Fresh and Easy – Whole Grain White Bread is a Fresh and Easy type of food with 2 Slices serving size that provides 130 calories. Fresh and Easy – Whole Grain White Bread has 80% carbohydrate, and 7% fat, 13% protein in 100 gram of Fresh and Easy – Whole Grain White Bread. Fresh and Easy – Whole Grain White Bread nutrient values are 25 g carbohydrate, 4 g protein, and 1 g fat. Fresh and Easy – Whole Grain White Bread has the vitamins A, and C within it. Fresh and Easy – Whole Grain White Bread has 0 % vitamin A and 0 % vitamin C. Fresh and Easy – Whole Grain White Bread has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh and Easy – Whole Grain White Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Fresh and Easy – Whole Grain White Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh and Easy – Whole Grain White Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Fresh and Easy – Whole Grain White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh and Easy – Whole Grain White Bread provides 1g fat for total of 67g. After 1 serving of Fresh and Easy – Whole Grain White Bread, 66g is needed for heart health. Fresh and Easy – Whole Grain White Bread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Fresh and Easy – Whole Grain White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh and Easy – Whole Grain White Bread is one of the possibilities. 25g is provided by Fresh and Easy – Whole Grain White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh and Easy – Whole Grain White Bread leaves 225g carbohydrates for low-carb dieting. 1 serving of Fresh and Easy – Whole Grain White Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Fresh and Easy – Whole Grain White Bread leaves 72g sugar for daily intake threshold of sugar. Fresh and Easy – Whole Grain White Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh and Easy – Whole Grain White Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh and Easy – Whole Grain White Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh and Easy – Whole Grain White Bread.
There are similar foods to the Fresh and Easy – Whole Grain White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain White Bread, Whole Grain Whie Bread, Sliced White Bread Made With Whole Grain, Multi Grain Bread, and Sliced Multigrain Bread (Whole Grain).
The nutrients table of the Fresh and Easy – Whole Grain White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fresh and Easy – Whole Grain White Bread |
Nutrient values for Fresh and Easy – Whole Grain White Bread |
|---|---|
|
Serving size |
2 Slices |
|
Calories |
130 |
|
Carbs percentage |
80% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Fresh and Easy – Whole Grain White Bread?
The alternative foods for Fresh and Easy – Whole Grain White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh and Easy – Whole Grain White Bread are listed below.
-
Stroehmann – Honey Wheat Bread is an alternative to Fresh and Easy – Whole Grain White Bread because it has 130 calories, similar to Fresh and Easy – Whole Grain White Bread. The Stroehmann – Honey Wheat Bread has similar iron to Fresh and Easy – Whole Grain White Bread, and more calcium than Fresh and Easy – Whole Grain White Bread. The Stroehmann – Honey Wheat Bread has more protein than Fresh and Easy – Whole Grain White Bread. To learn more about Stroehmann – Honey Wheat Bread, read related food calories, and a nutrition guide.
-
Freihofer’s – Split Top Wheat is an alternative to Fresh and Easy – Whole Grain White Bread because it has 130 calories, similar to Fresh and Easy – Whole Grain White Bread. The Freihofer’s – Split Top Wheat has more iron than Fresh and Easy – Whole Grain White Bread, and more calcium than Fresh and Easy – Whole Grain White Bread. The Freihofer’s – Split Top Wheat has similar protein to Fresh and Easy – Whole Grain White Bread. To learn more about Freihofer’s – Split Top Wheat, read related food calories, and a nutrition guide.
-
Healthy Life – Soft Style 100% Whole Grain Bread is an alternative to Fresh and Easy – Whole Grain White Bread because it has 130 calories, similar to Fresh and Easy – Whole Grain White Bread. The Healthy Life – Soft Style 100% Whole Grain Bread has similar iron to Fresh and Easy – Whole Grain White Bread, and more calcium than Fresh and Easy – Whole Grain White Bread. The Healthy Life – Soft Style 100% Whole Grain Bread has more protein than Fresh and Easy – Whole Grain White Bread. To learn more about Healthy Life – Soft Style 100% Whole Grain Bread, read related food calories, and a nutrition guide.
-
Aunt Millie’s – Fiber & Flavor Potato Bread is an alternative to Fresh and Easy – Whole Grain White Bread because it has 130 calories, similar to Fresh and Easy – Whole Grain White Bread. The Aunt Millie’s – Fiber & Flavor Potato Bread has more iron than Fresh and Easy – Whole Grain White Bread, and more calcium than Fresh and Easy – Whole Grain White Bread. The Aunt Millie’s – Fiber & Flavor Potato Bread has more protein than Fresh and Easy – Whole Grain White Bread. To learn more about Aunt Millie’s – Fiber & Flavor Potato Bread, read related food calories, and a nutrition guide.
-
Old Home – White Enriched Bread is an alternative to Fresh and Easy – Whole Grain White Bread because it has 130 calories, similar to Fresh and Easy – Whole Grain White Bread. The Old Home – White Enriched Bread has more iron than Fresh and Easy – Whole Grain White Bread, and more calcium than Fresh and Easy – Whole Grain White Bread. The Old Home – White Enriched Bread has similar protein to Fresh and Easy – Whole Grain White Bread. To learn more about Old Home – White Enriched Bread, read related food calories, and a nutrition guide.