Alpenmark – Edamer is a Alpenmark type of food with 1 Scheibe serving size that provides 125 calories. Alpenmark – Edamer has 0% carbohydrate, and 67% fat, 33% protein in 100 gram of Alpenmark – Edamer. Alpenmark – Edamer nutrient values are 0 g carbohydrate, 10 g protein, and 9 g fat. Alpenmark – Edamer has the vitamins A, and C within it. Alpenmark – Edamer has 0 % vitamin A and 0 % vitamin C. Alpenmark – Edamer has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alpenmark – Edamer has 0 g dietary fiber, and 0 g sugar. 1 serving of Alpenmark – Edamer provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Alpenmark – Edamer provides 125g of 2,000 cal by leaving 1,875 cal.
Alpenmark – Edamer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alpenmark – Edamer provides 9g fat for total of 67g. After 1 serving of Alpenmark – Edamer, 58g is needed for heart health. Alpenmark – Edamer provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Alpenmark – Edamer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Alpenmark – Edamer is one of the possibilities. –g is provided by Alpenmark – Edamer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alpenmark – Edamer leaves 250g carbohydrates for low-carb dieting. 1 serving of Alpenmark – Edamer provides –g sugar for daily 75g sugar intake. 1 serving of Alpenmark – Edamer leaves 75g sugar for daily intake threshold of sugar. Alpenmark – Edamer provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Alpenmark – Edamer 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alpenmark – Edamer. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Alpenmark – Edamer.
There are similar foods to the Alpenmark – Edamer in terms of nutrition, daily intake amount, and calorie amount. These are Edamer, reibekäse edamer, Käse, Edamer 40% Fett, and Edamer Käse 40%.
The nutrients table of the Alpenmark – Edamer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Alpenmark – Edamer |
Nutrient values for Alpenmark – Edamer |
|---|---|
|
Serving size |
1 Scheibe |
|
Calories |
125 |
|
Carbs percentage |
0% |
|
Fat percentage |
67% |
|
Protein percentage |
33% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Alpenmark – Edamer?
The similar foods to Alpenmark – Edamer involve alike nutritional values from the same Alpenmark type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Alpenmark – Edamer are listed below.
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Alpenmark – Frischkase is a similar nourishment to Alpenmark – Edamer because both of the Alpenmark – Edamer and Alpenmark – Frischkase are from Alpenmark. The Alpenmark – Edamer has more calories than Alpenmark – Frischkase because Alpenmark – Edamer has 125 calories, and it is 47 more calories than Alpenmark – Frischkase. The Alpenmark – Frischkase has similar iron to Alpenmark – Edamer, and similar calcium to Alpenmark – Edamer. The Alpenmark – Frischkase has less protein than Alpenmark – Edamer. To learn more about Alpenmark – Frischkase, read related food calories, and a nutrition guide.