Caesar salad – Salad is a Caesar salad type of food with 1 plate serving size that provides 200 calories. Caesar salad – Salad has 22% carbohydrate, and 68% fat, 11% protein in 100 gram of Caesar salad – Salad. Caesar salad – Salad nutrient values are 10 g carbohydrate, 5 g protein, and 14 g fat. Caesar salad – Salad has the vitamins A, and C within it. Caesar salad – Salad has 220 % vitamin A and 38 % vitamin C. Caesar salad – Salad has 380 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Caesar salad – Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Caesar salad – Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Caesar salad – Salad provides 200g of 2,000 cal by leaving 1,800 cal.
Caesar salad – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Caesar salad – Salad provides 14g fat for total of 67g. After 1 serving of Caesar salad – Salad, 53g is needed for heart health. Caesar salad – Salad provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Caesar salad – Salad causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Caesar salad – Salad is one of the possibilities. 10g is provided by Caesar salad – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Caesar salad – Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Caesar salad – Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Caesar salad – Salad leaves 73g sugar for daily intake threshold of sugar. Caesar salad – Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Caesar salad – Salad 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Caesar salad – Salad. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Caesar salad – Salad.
There are similar foods to the Caesar salad – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Caesar salad, Chicken Caesar Salad, Salad, Caesar Salad, and Caesar Salad.
The nutrients table of the Caesar salad – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Caesar salad – Salad |
Nutrient values for Caesar salad – Salad |
|---|---|
|
Serving size |
1 plate |
|
Calories |
200 |
|
Carbs percentage |
22% |
|
Fat percentage |
68% |
|
Protein percentage |
11% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
220 % |
|
Vitamin c |
38 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Caesar salad – Salad?
The alternative foods for Caesar salad – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Caesar salad – Salad are listed below.
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Smart Ones – Slow Roasted Turkey Breast is an alternative to Caesar salad – Salad because it has 200 calories, similar to Caesar salad – Salad. The Smart Ones – Slow Roasted Turkey Breast has less iron than Caesar salad – Salad, and less calcium than Caesar salad – Salad. The Smart Ones – Slow Roasted Turkey Breast has more protein than Caesar salad – Salad. To learn more about Smart Ones – Slow Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Sodexo – Eggs is an alternative to Caesar salad – Salad because it has 200 calories, similar to Caesar salad – Salad. The Sodexo – Eggs has less iron than Caesar salad – Salad, and less calcium than Caesar salad – Salad. The Sodexo – Eggs has more protein than Caesar salad – Salad. To learn more about Sodexo – Eggs, read related food calories, and a nutrition guide.