Sodexo – Eggs is a Sodexo type of food with 1 plate serving size that provides 200 calories. Sodexo – Eggs has 0% carbohydrate, and 68% fat, 32% protein in 100 gram of Sodexo – Eggs. Sodexo – Eggs nutrient values are 0 g carbohydrate, 15 g protein, and 14 g fat. Sodexo – Eggs has the vitamins A, and C within it. Sodexo – Eggs has 0 % vitamin A and 0 % vitamin C. Sodexo – Eggs has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo – Eggs provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Sodexo – Eggs provides 200g of 2,000 cal by leaving 1,800 cal.
Sodexo – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo – Eggs provides 14g fat for total of 67g. After 1 serving of Sodexo – Eggs, 53g is needed for heart health. Sodexo – Eggs provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo – Eggs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo – Eggs is one of the possibilities. –g is provided by Sodexo – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo – Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of Sodexo – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo – Eggs leaves 75g sugar for daily intake threshold of sugar. Sodexo – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo – Eggs 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo – Eggs. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo – Eggs.
There are similar foods to the Sodexo – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Eggs, Scrambled Eggs, Scambled Eggs, Hardboiled Eggs, and Eggs Benedict.
The nutrients table of the Sodexo – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo – Eggs |
Nutrient values for Sodexo – Eggs |
|---|---|
|
Serving size |
1 plate |
|
Calories |
200 |
|
Carbs percentage |
0% |
|
Fat percentage |
68% |
|
Protein percentage |
32% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sodexo – Eggs?
The alternative foods for Sodexo – Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo – Eggs are listed below.
-
Caesar salad – Salad is an alternative to Sodexo – Eggs because it has 200 calories, similar to Sodexo – Eggs. The Caesar salad – Salad has more iron than Sodexo – Eggs, and more calcium than Sodexo – Eggs. The Caesar salad – Salad has less protein than Sodexo – Eggs. To learn more about Caesar salad – Salad, read related food calories, and a nutrition guide.
-
Smart Ones – Slow Roasted Turkey Breast is an alternative to Sodexo – Eggs because it has 200 calories, similar to Sodexo – Eggs. The Smart Ones – Slow Roasted Turkey Breast has more iron than Sodexo – Eggs, and more calcium than Sodexo – Eggs. The Smart Ones – Slow Roasted Turkey Breast has more protein than Sodexo – Eggs. To learn more about Smart Ones – Slow Roasted Turkey Breast, read related food calories, and a nutrition guide.