The Tostitos – Crispy Rounds Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Tostitos – Crispy Rounds is a Tostitos type of food with 28 g/13 chips serving size that provides 140 calories. Tostitos – Crispy Rounds has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Tostitos – Crispy Rounds. Tostitos – Crispy Rounds nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Tostitos – Crispy Rounds has the vitamins A, and C within it. Tostitos – Crispy Rounds has 0 % vitamin A and 0 % vitamin C. Tostitos – Crispy Rounds has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tostitos – Crispy Rounds has 2 g dietary fiber, and 0 g sugar. 1 serving of Tostitos – Crispy Rounds provides 2 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Tostitos – Crispy Rounds provides 140g of 2,000 cal by leaving 1,860 cal.

 

Tostitos – Crispy Rounds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tostitos – Crispy Rounds provides 7g fat for total of 67g. After 1 serving of Tostitos – Crispy Rounds, 60g is needed for heart health. Tostitos – Crispy Rounds provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Tostitos – Crispy Rounds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Tostitos – Crispy Rounds is one of the possibilities. 18g is provided by Tostitos – Crispy Rounds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tostitos – Crispy Rounds leaves 232g carbohydrates for low-carb dieting. 1 serving of Tostitos – Crispy Rounds provides –g sugar for daily 75g sugar intake. 1 serving of Tostitos – Crispy Rounds leaves 75g sugar for daily intake threshold of sugar. Tostitos – Crispy Rounds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Tostitos – Crispy Rounds 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tostitos – Crispy Rounds. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Tostitos – Crispy Rounds.

 

There are similar foods to the Tostitos – Crispy Rounds in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Rounds, Crispy Rounds, Tostitos Crispy Rounds, Crispy Rounds Chips, and Crispy Rounds – Tortilla Chips.

 

The nutrients table of the Tostitos – Crispy Rounds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Tostitos – Crispy Rounds	Nutrient values for Tostitos – Crispy Rounds
Serving size	28 g/13 chips
Calories	140
Carbs percentage	50%
Fat percentage	44%
Protein percentage	6%
Carbs	18 g
Dietary fiber	2 g
Sugar	0 g
Fat	7 g
Saturated	1 g
Polyunsaturated	3 g
Monounsaturated	2 g
Trans	0 g
Protein	2 g
Sodium	120 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	4 %
Iron	2 %

What are the similar foods to Tostitos – Crispy Rounds?

The similar foods to Tostitos – Crispy Rounds involve alike nutritional values from the same Tostitos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tostitos – Crispy Rounds are listed below.

1. Tostitos – Lime Chips is a similar nourishment to Tostitos – Crispy Rounds because both of the Tostitos – Crispy Rounds and Tostitos – Lime Chips are from Tostitos. The Tostitos – Crispy Rounds has less calories than Tostitos – Lime Chips because Tostitos – Crispy Rounds has 140 calories, and it is 10 less calories than Tostitos – Lime Chips. The Tostitos – Lime Chips has similar iron to Tostitos – Crispy Rounds, and less calcium than Tostitos – Crispy Rounds. The Tostitos – Lime Chips has similar protein to Tostitos – Crispy Rounds. To learn more about Tostitos – Lime Chips, read related food calories, and a nutrition guide.

2. Tostitos – Cantina Chips is a similar nourishment to Tostitos – Crispy Rounds because both of the Tostitos – Crispy Rounds and Tostitos – Cantina Chips are from Tostitos. The Tostitos – Crispy Rounds has less calories than Tostitos – Cantina Chips because Tostitos – Crispy Rounds has 140 calories, and it is 10 less calories than Tostitos – Cantina Chips. The Tostitos – Cantina Chips has similar iron to Tostitos – Crispy Rounds, and less calcium than Tostitos – Crispy Rounds. The Tostitos – Cantina Chips has similar protein to Tostitos – Crispy Rounds. To learn more about Tostitos – Cantina Chips, read related food calories, and a nutrition guide.

3. Tostitos – Cantina Thin & Crispy Chips is a similar nourishment to Tostitos – Crispy Rounds because both of the Tostitos – Crispy Rounds and Tostitos – Cantina Thin & Crispy Chips are from Tostitos. The Tostitos – Crispy Rounds has less calories than Tostitos – Cantina Thin & Crispy Chips because Tostitos – Crispy Rounds has 140 calories, and it is 10 less calories than Tostitos – Cantina Thin & Crispy Chips. The Tostitos – Cantina Thin & Crispy Chips has less iron than Tostitos – Crispy Rounds, and less calcium than Tostitos – Crispy Rounds. The Tostitos – Cantina Thin & Crispy Chips has similar protein to Tostitos – Crispy Rounds. To learn more about Tostitos – Cantina Thin & Crispy Chips, read related food calories, and a nutrition guide.

4. Tostitos – Hint of Jalapeno Chips is a similar nourishment to Tostitos – Crispy Rounds because both of the Tostitos – Crispy Rounds and Tostitos – Hint of Jalapeno Chips are from Tostitos. The Tostitos – Crispy Rounds has similar calories to Tostitos – Hint of Jalapeno Chips because Tostitos – Crispy Rounds has 140 calories, and it is similar calories to Tostitos – Hint of Jalapeno Chips. The Tostitos – Hint of Jalapeno Chips has similar iron to Tostitos – Crispy Rounds, and less calcium than Tostitos – Crispy Rounds. The Tostitos – Hint of Jalapeno Chips has similar protein to Tostitos – Crispy Rounds. To learn more about Tostitos – Hint of Jalapeno Chips, read related food calories, and a nutrition guide.

5. Tostitos – Combination Pizza Rolls is a similar nourishment to Tostitos – Crispy Rounds because both of the Tostitos – Crispy Rounds and Tostitos – Combination Pizza Rolls are from Tostitos. The Tostitos – Crispy Rounds has less calories than Tostitos – Combination Pizza Rolls because Tostitos – Crispy Rounds has 140 calories, and it is 70 less calories than Tostitos – Combination Pizza Rolls. The Tostitos – Combination Pizza Rolls has more iron than Tostitos – Crispy Rounds, and less calcium than Tostitos – Crispy Rounds. The Tostitos – Combination Pizza Rolls has more protein than Tostitos – Crispy Rounds. To learn more about Tostitos – Combination Pizza Rolls, read related food calories, and a nutrition guide.