Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) is a Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik type of food with 1 slice serving size that provides 192 calories. Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0). Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) nutrient values are 36 g carbohydrate, 7 g protein, and 1 g fat. Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) has the vitamins A, and C within it. Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) has 0 % vitamin A and 0 % vitamin C. Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) has 426 mg sodium, 82 mg potassium, 0 mg cholesterol, and 0 g trans fat. Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) has 1 g dietary fiber, and 3 g sugar. 1 serving of Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) provides 192g of 2,000 cal by leaving 1,808 cal.
Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) provides 1g fat for total of 67g. After 1 serving of Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0), 66g is needed for heart health. Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) provides 426g for 2,300g by leaving 1,874g for daily sodium intake. Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) is one of the possibilities. 36g is provided by Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) leaves 214g carbohydrates for low-carb dieting. 1 serving of Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) provides 3g sugar for daily 75g sugar intake. 1 serving of Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) leaves 72g sugar for daily intake threshold of sugar. Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0).
There are similar foods to the Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) in terms of nutrition, daily intake amount, and calorie amount. These are Baguette (70066.0), Demi Baguette (62280.0), Demi Baguette (62280.0), Croutons (65280.0), and Brownie (76506.2).
The nutrients table of the Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) |
Nutrient values for Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) |
|---|---|
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Serving size |
1 slice |
|
Calories |
192 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
426 mg |
|
Potassium |
82 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
15 % |
What are the alternative foods for Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0)?
The alternative foods for Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) are listed below.
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ARAMARK on Campus – Red Pepper & Mushroom Pesto Pizza 1 is an alternative to Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0) because it has 192 calories, similar to Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0). The ARAMARK on Campus – Red Pepper & Mushroom Pesto Pizza 1 has less iron than Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0), and more calcium than Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0). The ARAMARK on Campus – Red Pepper & Mushroom Pesto Pizza 1 has similar protein to Canteen,Chartwells Higher Education,Eurest,Restaurant Associates,Flik – Baguette (70066.0). To learn more about ARAMARK on Campus – Red Pepper & Mushroom Pesto Pizza 1, read related food calories, and a nutrition guide.