Ban Yao Pian is a Generic type of food with 100 g serving size that provides 98 calories. Ban Yao Pian has 0% carbohydrate, and 31% fat, 69% protein in 100 gram of Ban Yao Pian . Ban Yao Pian nutrient values are 0 g carbohydrate, 15 g protein, and 3 g fat. Ban Yao Pian has the vitamins A, and C within it. Ban Yao Pian has 0 % vitamin A and — % vitamin C. Ban Yao Pian has 649 mg sodium, 201 mg potassium, 397 mg cholesterol, and — g trans fat. Ban Yao Pian has — g dietary fiber, and — g sugar. 1 serving of Ban Yao Pian provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ban Yao Pian provides 98g of 2,000 cal by leaving 1,902 cal.
Ban Yao Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Yao Pian provides 3g fat for total of 67g. After 1 serving of Ban Yao Pian , 64g is needed for heart health. Ban Yao Pian provides 649g for 2,300g by leaving 1,651g for daily sodium intake. Ban Yao Pian causes 397g for the threshold of 300g by leaving -97g cholesterol threshold amount daily.
Having a low-carb diet with Ban Yao Pian is one of the possibilities. –g is provided by Ban Yao Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Yao Pian leaves 250g carbohydrates for low-carb dieting. 1 serving of Ban Yao Pian provides –g sugar for daily 75g sugar intake. 1 serving of Ban Yao Pian leaves 75g sugar for daily intake threshold of sugar. Ban Yao Pian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Yao Pian 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Yao Pian . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Yao Pian .
There are similar foods to the Ban Yao Pian in terms of nutrition, daily intake amount, and calorie amount. These are 烤羊腰, 雞片拌麵, 猪腰粥, 腰果酱, and 拌鸡片蜇头.
The nutrients table of the Ban Yao Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Yao Pian |
Nutrient values for Ban Yao Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
98 |
|
Carbs percentage |
0% |
|
Fat percentage |
31% |
|
Protein percentage |
69% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
649 mg |
|
Potassium |
201 mg |
|
Cholesterol |
397 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Ban Yao Pian ?
The alternative foods for Ban Yao Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Yao Pian are listed below.
-
Hong Shao Nian Yu is an alternative to Ban Yao Pian because it has 98 calories, similar to Ban Yao Pian . The Hong Shao Nian Yu has more iron than Ban Yao Pian , and more calcium than Ban Yao Pian . The Hong Shao Nian Yu has less protein than Ban Yao Pian . To learn more about Hong Shao Nian Yu , read related food calories, and a nutrition guide.
-
Pai Gu Tun Dou Jiao is an alternative to Ban Yao Pian because it has 98 calories, similar to Ban Yao Pian . The Pai Gu Tun Dou Jiao has more iron than Ban Yao Pian , and more calcium than Ban Yao Pian . The Pai Gu Tun Dou Jiao has less protein than Ban Yao Pian . To learn more about Pai Gu Tun Dou Jiao , read related food calories, and a nutrition guide.
-
Lao Ling Jiao is an alternative to Ban Yao Pian because it has 98 calories, similar to Ban Yao Pian . The Lao Ling Jiao has more iron than Ban Yao Pian , and less calcium than Ban Yao Pian . The Lao Ling Jiao has less protein than Ban Yao Pian . To learn more about Lao Ling Jiao , read related food calories, and a nutrition guide.
-
Jian Jiao Ji Ding is an alternative to Ban Yao Pian because it has 98 calories, similar to Ban Yao Pian . The Jian Jiao Ji Ding has more iron than Ban Yao Pian , and less calcium than Ban Yao Pian . The Jian Jiao Ji Ding has less protein than Ban Yao Pian . To learn more about Jian Jiao Ji Ding , read related food calories, and a nutrition guide.
-
Huang Gua Zhu Sun Tang is an alternative to Ban Yao Pian because it has 98 calories, similar to Ban Yao Pian . The Huang Gua Zhu Sun Tang has more iron than Ban Yao Pian , and more calcium than Ban Yao Pian . The Huang Gua Zhu Sun Tang has less protein than Ban Yao Pian . To learn more about Huang Gua Zhu Sun Tang , read related food calories, and a nutrition guide.