Cypress Cafe – Tuna Salad on White is a Cypress Cafe type of food with 1 sandwich serving size that provides 556 calories. Cypress Cafe – Tuna Salad on White has 26% carbohydrate, and 54% fat, 19% protein in 100 gram of Cypress Cafe – Tuna Salad on White. Cypress Cafe – Tuna Salad on White nutrient values are 36 g carbohydrate, 26 g protein, and 33 g fat. Cypress Cafe – Tuna Salad on White has the vitamins A, and C within it. Cypress Cafe – Tuna Salad on White has 2 % vitamin A and 17 % vitamin C. Cypress Cafe – Tuna Salad on White has 669 mg sodium, 69 mg potassium, 65 mg cholesterol, and 0 g trans fat. Cypress Cafe – Tuna Salad on White has 2 g dietary fiber, and 2 g sugar. 1 serving of Cypress Cafe – Tuna Salad on White provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Cypress Cafe – Tuna Salad on White provides 556g of 2,000 cal by leaving 1,444 cal.
Cypress Cafe – Tuna Salad on White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Tuna Salad on White provides 33g fat for total of 67g. After 1 serving of Cypress Cafe – Tuna Salad on White, 34g is needed for heart health. Cypress Cafe – Tuna Salad on White provides 669g for 2,300g by leaving 1,631g for daily sodium intake. Cypress Cafe – Tuna Salad on White causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Tuna Salad on White is one of the possibilities. 36g is provided by Cypress Cafe – Tuna Salad on White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Tuna Salad on White leaves 214g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Tuna Salad on White provides 2g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Tuna Salad on White leaves 73g sugar for daily intake threshold of sugar. Cypress Cafe – Tuna Salad on White provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Tuna Salad on White 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Tuna Salad on White. Thus, 56 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Tuna Salad on White.
There are similar foods to the Cypress Cafe – Tuna Salad on White in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad, Chicken Salad on white, Ham on White, Turkey on White, and SimplyFit Tuna Salad.
The nutrients table of the Cypress Cafe – Tuna Salad on White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Tuna Salad on White |
Nutrient values for Cypress Cafe – Tuna Salad on White |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
556 |
|
Carbs percentage |
26% |
|
Fat percentage |
54% |
|
Protein percentage |
19% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
33 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
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Sodium |
669 mg |
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Potassium |
69 mg |
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Cholesterol |
65 mg |
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Vitamin a |
2 % |
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Vitamin c |
17 % |
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Calcium |
8 % |
|
Iron |
13 % |
What are the alternative foods for Cypress Cafe – Tuna Salad on White?
The alternative foods for Cypress Cafe – Tuna Salad on White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – Tuna Salad on White are listed below.
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Outtakes – Roasted Vegetable, Brie, Tomato, Pesto is an alternative to Cypress Cafe – Tuna Salad on White because it has 556 calories, similar to Cypress Cafe – Tuna Salad on White. The Outtakes – Roasted Vegetable, Brie, Tomato, Pesto has more iron than Cypress Cafe – Tuna Salad on White, and more calcium than Cypress Cafe – Tuna Salad on White. The Outtakes – Roasted Vegetable, Brie, Tomato, Pesto has less protein than Cypress Cafe – Tuna Salad on White. To learn more about Outtakes – Roasted Vegetable, Brie, Tomato, Pesto, read related food calories, and a nutrition guide.