KYF – Jacket Potato with Creamy Fish Ragout is a KYF type of food with 446 g serving size that provides 604 calories. KYF – Jacket Potato with Creamy Fish Ragout has 72% carbohydrate, and 13% fat, 15% protein in 100 gram of KYF – Jacket Potato with Creamy Fish Ragout. KYF – Jacket Potato with Creamy Fish Ragout nutrient values are 113 g carbohydrate, 23 g protein, and 9 g fat. KYF – Jacket Potato with Creamy Fish Ragout has the vitamins A, and C within it. KYF – Jacket Potato with Creamy Fish Ragout has 1 % vitamin A and 79 % vitamin C. KYF – Jacket Potato with Creamy Fish Ragout has 252 mg sodium, 2365 mg potassium, — mg cholesterol, and — g trans fat. KYF – Jacket Potato with Creamy Fish Ragout has 9 g dietary fiber, and 7 g sugar. 1 serving of KYF – Jacket Potato with Creamy Fish Ragout provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Jacket Potato with Creamy Fish Ragout provides 604g of 2,000 cal by leaving 1,396 cal.
KYF – Jacket Potato with Creamy Fish Ragout and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Jacket Potato with Creamy Fish Ragout provides 9g fat for total of 67g. After 1 serving of KYF – Jacket Potato with Creamy Fish Ragout, 58g is needed for heart health. KYF – Jacket Potato with Creamy Fish Ragout provides 252g for 2,300g by leaving 2,048g for daily sodium intake. KYF – Jacket Potato with Creamy Fish Ragout causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Jacket Potato with Creamy Fish Ragout is one of the possibilities. 113g is provided by KYF – Jacket Potato with Creamy Fish Ragout for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Jacket Potato with Creamy Fish Ragout leaves 137g carbohydrates for low-carb dieting. 1 serving of KYF – Jacket Potato with Creamy Fish Ragout provides 7g sugar for daily 75g sugar intake. 1 serving of KYF – Jacket Potato with Creamy Fish Ragout leaves 68g sugar for daily intake threshold of sugar. KYF – Jacket Potato with Creamy Fish Ragout provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of KYF – Jacket Potato with Creamy Fish Ragout 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Jacket Potato with Creamy Fish Ragout. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Jacket Potato with Creamy Fish Ragout.
There are similar foods to the KYF – Jacket Potato with Creamy Fish Ragout in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Fish Ragout Topper, Jacket Potato with Creamy Garlic Mushrooms, Jacket Potato with Coleslaw, Jacket Potato, and Jacket Potato with Cheese.
The nutrients table of the KYF – Jacket Potato with Creamy Fish Ragout with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Jacket Potato with Creamy Fish Ragout |
Nutrient values for KYF – Jacket Potato with Creamy Fish Ragout |
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Serving size |
446 g |
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Calories |
604 |
|
Carbs percentage |
72% |
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Fat percentage |
13% |
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Protein percentage |
15% |
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Carbs |
113 g |
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Dietary fiber |
9 g |
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Sugar |
7 g |
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Fat |
9 g |
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Saturated |
3 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
23 g |
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Sodium |
252 mg |
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Potassium |
2365 mg |
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Cholesterol |
— mg |
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Vitamin a |
1 % |
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Vitamin c |
79 % |
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Calcium |
12 % |
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Iron |
17 % |
What are the similar foods to KYF – Jacket Potato with Creamy Fish Ragout?
The similar foods to KYF – Jacket Potato with Creamy Fish Ragout involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Jacket Potato with Creamy Fish Ragout are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Jacket Potato with Creamy Fish Ragout because both of the KYF – Jacket Potato with Creamy Fish Ragout and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Jacket Potato with Creamy Fish Ragout has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Jacket Potato with Creamy Fish Ragout has 604 calories, and it is 232 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has similar iron to KYF – Jacket Potato with Creamy Fish Ragout, and more calcium than KYF – Jacket Potato with Creamy Fish Ragout. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Jacket Potato with Creamy Fish Ragout. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Jacket Potato with Creamy Fish Ragout because both of the KYF – Jacket Potato with Creamy Fish Ragout and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Jacket Potato with Creamy Fish Ragout has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Jacket Potato with Creamy Fish Ragout has 604 calories, and it is 127 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Jacket Potato with Creamy Fish Ragout, and more calcium than KYF – Jacket Potato with Creamy Fish Ragout. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Jacket Potato with Creamy Fish Ragout. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Jacket Potato with Creamy Fish Ragout because both of the KYF – Jacket Potato with Creamy Fish Ragout and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Jacket Potato with Creamy Fish Ragout has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Jacket Potato with Creamy Fish Ragout has 604 calories, and it is 604 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Jacket Potato with Creamy Fish Ragout, and more calcium than KYF – Jacket Potato with Creamy Fish Ragout. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Jacket Potato with Creamy Fish Ragout. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Jacket Potato with Creamy Fish Ragout because both of the KYF – Jacket Potato with Creamy Fish Ragout and KYF – Bombay Hot Dog are from KYF. The KYF – Jacket Potato with Creamy Fish Ragout has more calories than KYF – Bombay Hot Dog because KYF – Jacket Potato with Creamy Fish Ragout has 604 calories, and it is 5 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has similar iron to KYF – Jacket Potato with Creamy Fish Ragout, and more calcium than KYF – Jacket Potato with Creamy Fish Ragout. The KYF – Bombay Hot Dog has more protein than KYF – Jacket Potato with Creamy Fish Ragout. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Jacket Potato with Creamy Fish Ragout because both of the KYF – Jacket Potato with Creamy Fish Ragout and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Jacket Potato with Creamy Fish Ragout has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Jacket Potato with Creamy Fish Ragout has 604 calories, and it is 71 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Jacket Potato with Creamy Fish Ragout, and less calcium than KYF – Jacket Potato with Creamy Fish Ragout. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Jacket Potato with Creamy Fish Ragout. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.