Mccann’s Quick Cooking – Irish Oatmeal is a Mccann’s Quick Cooking type of food with 0.25 cup (dry) serving size that provides 150 calories. Mccann’s Quick Cooking – Irish Oatmeal has 76% carbohydrate, and 13% fat, 11% protein in 100 gram of Mccann’s Quick Cooking – Irish Oatmeal. Mccann’s Quick Cooking – Irish Oatmeal nutrient values are 27 g carbohydrate, 4 g protein, and 2 g fat. Mccann’s Quick Cooking – Irish Oatmeal has the vitamins A, and C within it. Mccann’s Quick Cooking – Irish Oatmeal has 0 % vitamin A and 0 % vitamin C. Mccann’s Quick Cooking – Irish Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mccann’s Quick Cooking – Irish Oatmeal has 3 g dietary fiber, and 1 g sugar. 1 serving of Mccann’s Quick Cooking – Irish Oatmeal provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Mccann’s Quick Cooking – Irish Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Mccann’s Quick Cooking – Irish Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mccann’s Quick Cooking – Irish Oatmeal provides 2g fat for total of 67g. After 1 serving of Mccann’s Quick Cooking – Irish Oatmeal, 65g is needed for heart health. Mccann’s Quick Cooking – Irish Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mccann’s Quick Cooking – Irish Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mccann’s Quick Cooking – Irish Oatmeal is one of the possibilities. 27g is provided by Mccann’s Quick Cooking – Irish Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mccann’s Quick Cooking – Irish Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Mccann’s Quick Cooking – Irish Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Mccann’s Quick Cooking – Irish Oatmeal leaves 74g sugar for daily intake threshold of sugar. Mccann’s Quick Cooking – Irish Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mccann’s Quick Cooking – Irish Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mccann’s Quick Cooking – Irish Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mccann’s Quick Cooking – Irish Oatmeal.
There are similar foods to the Mccann’s Quick Cooking – Irish Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Quick Cooking Irish Oatmeal, Irish Oatmeal, Quick Cooking, Irish Oatmeal, Oatmeal, and Quick Cooking Irish Oatmeal.
The nutrients table of the Mccann’s Quick Cooking – Irish Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mccann’s Quick Cooking – Irish Oatmeal |
Nutrient values for Mccann’s Quick Cooking – Irish Oatmeal |
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Serving size |
0.25 cup (dry) |
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Calories |
150 |
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Carbs percentage |
76% |
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Fat percentage |
13% |
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Protein percentage |
11% |
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Carbs |
27 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
8 % |
What are the alternative foods for Mccann’s Quick Cooking – Irish Oatmeal?
The alternative foods for Mccann’s Quick Cooking – Irish Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mccann’s Quick Cooking – Irish Oatmeal are listed below.
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Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats is an alternative to Mccann’s Quick Cooking – Irish Oatmeal because it has 150 calories, similar to Mccann’s Quick Cooking – Irish Oatmeal. The Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats has similar iron to Mccann’s Quick Cooking – Irish Oatmeal, and similar calcium to Mccann’s Quick Cooking – Irish Oatmeal. The Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats has similar protein to Mccann’s Quick Cooking – Irish Oatmeal. To learn more about Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats, read related food calories, and a nutrition guide.
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Mccain – Irish Oatmeal, Steel Cut, Quick & Easy is an alternative to Mccann’s Quick Cooking – Irish Oatmeal because it has 150 calories, similar to Mccann’s Quick Cooking – Irish Oatmeal. The Mccain – Irish Oatmeal, Steel Cut, Quick & Easy has similar iron to Mccann’s Quick Cooking – Irish Oatmeal, and similar calcium to Mccann’s Quick Cooking – Irish Oatmeal. The Mccain – Irish Oatmeal, Steel Cut, Quick & Easy has similar protein to Mccann’s Quick Cooking – Irish Oatmeal. To learn more about Mccain – Irish Oatmeal, Steel Cut, Quick & Easy, read related food calories, and a nutrition guide.