Mccain – Irish Oatmeal, Steel Cut, Quick & Easy is a Mccain type of food with 0.25 cup (dry) serving size that provides 150 calories. Mccain – Irish Oatmeal, Steel Cut, Quick & Easy has 76% carbohydrate, and 13% fat, 11% protein in 100 gram of Mccain – Irish Oatmeal, Steel Cut, Quick & Easy. Mccain – Irish Oatmeal, Steel Cut, Quick & Easy nutrient values are 27 g carbohydrate, 4 g protein, and 2 g fat. Mccain – Irish Oatmeal, Steel Cut, Quick & Easy has the vitamins A, and C within it. Mccain – Irish Oatmeal, Steel Cut, Quick & Easy has 0 % vitamin A and 0 % vitamin C. Mccain – Irish Oatmeal, Steel Cut, Quick & Easy has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mccain – Irish Oatmeal, Steel Cut, Quick & Easy has 3 g dietary fiber, and 1 g sugar. 1 serving of Mccain – Irish Oatmeal, Steel Cut, Quick & Easy provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Mccain – Irish Oatmeal, Steel Cut, Quick & Easy provides 150g of 2,000 cal by leaving 1,850 cal.
Mccain – Irish Oatmeal, Steel Cut, Quick & Easy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mccain – Irish Oatmeal, Steel Cut, Quick & Easy provides 2g fat for total of 67g. After 1 serving of Mccain – Irish Oatmeal, Steel Cut, Quick & Easy, 65g is needed for heart health. Mccain – Irish Oatmeal, Steel Cut, Quick & Easy provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mccain – Irish Oatmeal, Steel Cut, Quick & Easy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mccain – Irish Oatmeal, Steel Cut, Quick & Easy is one of the possibilities. 27g is provided by Mccain – Irish Oatmeal, Steel Cut, Quick & Easy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mccain – Irish Oatmeal, Steel Cut, Quick & Easy leaves 223g carbohydrates for low-carb dieting. 1 serving of Mccain – Irish Oatmeal, Steel Cut, Quick & Easy provides 1g sugar for daily 75g sugar intake. 1 serving of Mccain – Irish Oatmeal, Steel Cut, Quick & Easy leaves 74g sugar for daily intake threshold of sugar. Mccain – Irish Oatmeal, Steel Cut, Quick & Easy provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mccain – Irish Oatmeal, Steel Cut, Quick & Easy 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mccain – Irish Oatmeal, Steel Cut, Quick & Easy. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Mccain – Irish Oatmeal, Steel Cut, Quick & Easy.
There are similar foods to the Mccain – Irish Oatmeal, Steel Cut, Quick & Easy in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Irish Oatmeal, Quick & Easy Steel Cut Irish Oatmeal, Mccann’s Quick & Easy Steel Cut Irish Oatmeal, Mccann’s, and Steel Cut Irish Oatmeal.
The nutrients table of the Mccain – Irish Oatmeal, Steel Cut, Quick & Easy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mccain – Irish Oatmeal, Steel Cut, Quick & Easy |
Nutrient values for Mccain – Irish Oatmeal, Steel Cut, Quick & Easy |
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Serving size |
0.25 cup (dry) |
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Calories |
150 |
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Carbs percentage |
76% |
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Fat percentage |
13% |
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Protein percentage |
11% |
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Carbs |
27 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
8 % |
What are the alternative foods for Mccain – Irish Oatmeal, Steel Cut, Quick & Easy?
The alternative foods for Mccain – Irish Oatmeal, Steel Cut, Quick & Easy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mccain – Irish Oatmeal, Steel Cut, Quick & Easy are listed below.
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Mccann’s Quick Cooking – Irish Oatmeal is an alternative to Mccain – Irish Oatmeal, Steel Cut, Quick & Easy because it has 150 calories, similar to Mccain – Irish Oatmeal, Steel Cut, Quick & Easy. The Mccann’s Quick Cooking – Irish Oatmeal has similar iron to Mccain – Irish Oatmeal, Steel Cut, Quick & Easy, and similar calcium to Mccain – Irish Oatmeal, Steel Cut, Quick & Easy. The Mccann’s Quick Cooking – Irish Oatmeal has similar protein to Mccain – Irish Oatmeal, Steel Cut, Quick & Easy. To learn more about Mccann’s Quick Cooking – Irish Oatmeal, read related food calories, and a nutrition guide.
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Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats is an alternative to Mccain – Irish Oatmeal, Steel Cut, Quick & Easy because it has 150 calories, similar to Mccain – Irish Oatmeal, Steel Cut, Quick & Easy. The Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats has similar iron to Mccain – Irish Oatmeal, Steel Cut, Quick & Easy, and similar calcium to Mccain – Irish Oatmeal, Steel Cut, Quick & Easy. The Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats has similar protein to Mccain – Irish Oatmeal, Steel Cut, Quick & Easy. To learn more about Mccann’s Steel Cut Irish Oatmeal – Steel Cut Oats, read related food calories, and a nutrition guide.