Applebee’s – Blackened Sirloin – 4 Oz. is a Applebee’s type of food with 4 oz. serving size that provides 520 calories. Applebee’s – Blackened Sirloin – 4 Oz. has 27% carbohydrate, and 52% fat, 21% protein in 100 gram of Applebee’s – Blackened Sirloin – 4 Oz.. Applebee’s – Blackened Sirloin – 4 Oz. nutrient values are 35 g carbohydrate, 28 g protein, and 30 g fat. Applebee’s – Blackened Sirloin – 4 Oz. has the vitamins A, and C within it. Applebee’s – Blackened Sirloin – 4 Oz. has 0 % vitamin A and 0 % vitamin C. Applebee’s – Blackened Sirloin – 4 Oz. has 1300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Applebee’s – Blackened Sirloin – 4 Oz. has 5 g dietary fiber, and 0 g sugar. 1 serving of Applebee’s – Blackened Sirloin – 4 Oz. provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Applebee’s – Blackened Sirloin – 4 Oz. provides 520g of 2,000 cal by leaving 1,480 cal.
Applebee’s – Blackened Sirloin – 4 Oz. and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Applebee’s – Blackened Sirloin – 4 Oz. provides 30g fat for total of 67g. After 1 serving of Applebee’s – Blackened Sirloin – 4 Oz., 37g is needed for heart health. Applebee’s – Blackened Sirloin – 4 Oz. provides 1,300g for 2,300g by leaving 1,000g for daily sodium intake. Applebee’s – Blackened Sirloin – 4 Oz. causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Applebee’s – Blackened Sirloin – 4 Oz. is one of the possibilities. 35g is provided by Applebee’s – Blackened Sirloin – 4 Oz. for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Applebee’s – Blackened Sirloin – 4 Oz. leaves 215g carbohydrates for low-carb dieting. 1 serving of Applebee’s – Blackened Sirloin – 4 Oz. provides –g sugar for daily 75g sugar intake. 1 serving of Applebee’s – Blackened Sirloin – 4 Oz. leaves 75g sugar for daily intake threshold of sugar. Applebee’s – Blackened Sirloin – 4 Oz. provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Applebee’s – Blackened Sirloin – 4 Oz. 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Applebee’s – Blackened Sirloin – 4 Oz.. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Applebee’s – Blackened Sirloin – 4 Oz..
There are similar foods to the Applebee’s – Blackened Sirloin – 4 Oz. in terms of nutrition, daily intake amount, and calorie amount. These are Blackened Sirloin – 4 Oz., Kids 4 oz Sirloin Steak, Handcut Sirloin Steak 4 Oz., 7 oz Sirloin, and Mixed Grill 4 oz Sirloin & Shrimp Skewer.
The nutrients table of the Applebee’s – Blackened Sirloin – 4 Oz. with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Applebee’s – Blackened Sirloin – 4 Oz. |
Nutrient values for Applebee’s – Blackened Sirloin – 4 Oz. |
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Serving size |
4 oz. |
|
Calories |
520 |
|
Carbs percentage |
27% |
|
Fat percentage |
52% |
|
Protein percentage |
21% |
|
Carbs |
35 g |
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Dietary fiber |
5 g |
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Sugar |
0 g |
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Fat |
30 g |
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Saturated |
10 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
1300 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Applebee’s – Blackened Sirloin – 4 Oz.?
The similar foods to Applebee’s – Blackened Sirloin – 4 Oz. involve alike nutritional values from the same Applebee’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Applebee’s – Blackened Sirloin – 4 Oz. are listed below.
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Applebee’s – Coleslaw is a similar nourishment to Applebee’s – Blackened Sirloin – 4 Oz. because both of the Applebee’s – Blackened Sirloin – 4 Oz. and Applebee’s – Coleslaw are from Applebee’s. The Applebee’s – Blackened Sirloin – 4 Oz. has more calories than Applebee’s – Coleslaw because Applebee’s – Blackened Sirloin – 4 Oz. has 520 calories, and it is 380 more calories than Applebee’s – Coleslaw. The Applebee’s – Coleslaw has similar iron to Applebee’s – Blackened Sirloin – 4 Oz., and similar calcium to Applebee’s – Blackened Sirloin – 4 Oz.. The Applebee’s – Coleslaw has less protein than Applebee’s – Blackened Sirloin – 4 Oz.. To learn more about Applebee’s – Coleslaw, read related food calories, and a nutrition guide.
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Applebee’s – Triple Chocolate Meltdown is a similar nourishment to Applebee’s – Blackened Sirloin – 4 Oz. because both of the Applebee’s – Blackened Sirloin – 4 Oz. and Applebee’s – Triple Chocolate Meltdown are from Applebee’s. The Applebee’s – Blackened Sirloin – 4 Oz. has less calories than Applebee’s – Triple Chocolate Meltdown because Applebee’s – Blackened Sirloin – 4 Oz. has 520 calories, and it is 440 less calories than Applebee’s – Triple Chocolate Meltdown. The Applebee’s – Triple Chocolate Meltdown has similar iron to Applebee’s – Blackened Sirloin – 4 Oz., and similar calcium to Applebee’s – Blackened Sirloin – 4 Oz.. The Applebee’s – Triple Chocolate Meltdown has less protein than Applebee’s – Blackened Sirloin – 4 Oz.. To learn more about Applebee’s – Triple Chocolate Meltdown, read related food calories, and a nutrition guide.
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Applebee’s – Honey Pepper Steak is a similar nourishment to Applebee’s – Blackened Sirloin – 4 Oz. because both of the Applebee’s – Blackened Sirloin – 4 Oz. and Applebee’s – Honey Pepper Steak are from Applebee’s. The Applebee’s – Blackened Sirloin – 4 Oz. has less calories than Applebee’s – Honey Pepper Steak because Applebee’s – Blackened Sirloin – 4 Oz. has 520 calories, and it is 240 less calories than Applebee’s – Honey Pepper Steak. The Applebee’s – Honey Pepper Steak has similar iron to Applebee’s – Blackened Sirloin – 4 Oz., and similar calcium to Applebee’s – Blackened Sirloin – 4 Oz.. The Applebee’s – Honey Pepper Steak has more protein than Applebee’s – Blackened Sirloin – 4 Oz.. To learn more about Applebee’s – Honey Pepper Steak, read related food calories, and a nutrition guide.
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Applebee’s – American Blt is a similar nourishment to Applebee’s – Blackened Sirloin – 4 Oz. because both of the Applebee’s – Blackened Sirloin – 4 Oz. and Applebee’s – American Blt are from Applebee’s. The Applebee’s – Blackened Sirloin – 4 Oz. has more calories than Applebee’s – American Blt because Applebee’s – Blackened Sirloin – 4 Oz. has 520 calories, and it is 520 more calories than Applebee’s – American Blt. The Applebee’s – American Blt has similar iron to Applebee’s – Blackened Sirloin – 4 Oz., and similar calcium to Applebee’s – Blackened Sirloin – 4 Oz.. The Applebee’s – American Blt has more protein than Applebee’s – Blackened Sirloin – 4 Oz.. To learn more about Applebee’s – American Blt, read related food calories, and a nutrition guide.
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Applebee’s – Ranch Dressing is a similar nourishment to Applebee’s – Blackened Sirloin – 4 Oz. because both of the Applebee’s – Blackened Sirloin – 4 Oz. and Applebee’s – Ranch Dressing are from Applebee’s. The Applebee’s – Blackened Sirloin – 4 Oz. has more calories than Applebee’s – Ranch Dressing because Applebee’s – Blackened Sirloin – 4 Oz. has 520 calories, and it is 320 more calories than Applebee’s – Ranch Dressing. The Applebee’s – Ranch Dressing has similar iron to Applebee’s – Blackened Sirloin – 4 Oz., and similar calcium to Applebee’s – Blackened Sirloin – 4 Oz.. The Applebee’s – Ranch Dressing has less protein than Applebee’s – Blackened Sirloin – 4 Oz.. To learn more about Applebee’s – Ranch Dressing, read related food calories, and a nutrition guide.