sea cuisine – Almond Crusted Flounder is a sea cuisine type of food with 5 oz serving size that provides 220 calories. sea cuisine – Almond Crusted Flounder has 21% carbohydrate, and 48% fat, 30% protein in 100 gram of sea cuisine – Almond Crusted Flounder. sea cuisine – Almond Crusted Flounder nutrient values are 12 g carbohydrate, 17 g protein, and 12 g fat. sea cuisine – Almond Crusted Flounder has the vitamins A, and C within it. sea cuisine – Almond Crusted Flounder has 2 % vitamin A and 2 % vitamin C. sea cuisine – Almond Crusted Flounder has 840 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. sea cuisine – Almond Crusted Flounder has 1 g dietary fiber, and 1 g sugar. 1 serving of sea cuisine – Almond Crusted Flounder provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. sea cuisine – Almond Crusted Flounder provides 220g of 2,000 cal by leaving 1,780 cal.
sea cuisine – Almond Crusted Flounder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sea cuisine – Almond Crusted Flounder provides 12g fat for total of 67g. After 1 serving of sea cuisine – Almond Crusted Flounder, 55g is needed for heart health. sea cuisine – Almond Crusted Flounder provides 840g for 2,300g by leaving 1,460g for daily sodium intake. sea cuisine – Almond Crusted Flounder causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with sea cuisine – Almond Crusted Flounder is one of the possibilities. 12g is provided by sea cuisine – Almond Crusted Flounder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sea cuisine – Almond Crusted Flounder leaves 238g carbohydrates for low-carb dieting. 1 serving of sea cuisine – Almond Crusted Flounder provides 1g sugar for daily 75g sugar intake. 1 serving of sea cuisine – Almond Crusted Flounder leaves 74g sugar for daily intake threshold of sugar. sea cuisine – Almond Crusted Flounder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of sea cuisine – Almond Crusted Flounder 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sea cuisine – Almond Crusted Flounder. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of sea cuisine – Almond Crusted Flounder.
There are similar foods to the sea cuisine – Almond Crusted Flounder in terms of nutrition, daily intake amount, and calorie amount. These are Almond Crusted Flounder, Almond Crusted Flounder, Almond crusted flounder, Almond crusted flounder, and Almond crusted flounder.
The nutrients table of the sea cuisine – Almond Crusted Flounder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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sea cuisine – Almond Crusted Flounder |
Nutrient values for sea cuisine – Almond Crusted Flounder |
|---|---|
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Serving size |
5 oz |
|
Calories |
220 |
|
Carbs percentage |
21% |
|
Fat percentage |
48% |
|
Protein percentage |
30% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
840 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for sea cuisine – Almond Crusted Flounder?
The alternative foods for sea cuisine – Almond Crusted Flounder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sea cuisine – Almond Crusted Flounder are listed below.
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Foodles – Apple’s, Cheese, Pretzels is an alternative to sea cuisine – Almond Crusted Flounder because it has 220 calories, similar to sea cuisine – Almond Crusted Flounder. The Foodles – Apple’s, Cheese, Pretzels has less iron than sea cuisine – Almond Crusted Flounder, and more calcium than sea cuisine – Almond Crusted Flounder. The Foodles – Apple’s, Cheese, Pretzels has less protein than sea cuisine – Almond Crusted Flounder. To learn more about Foodles – Apple’s, Cheese, Pretzels, read related food calories, and a nutrition guide.