KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous is a KYF type of food with 393 g serving size that provides 327 calories. KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous has 57% carbohydrate, and 25% fat, 17% protein in 100 gram of KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous. KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous nutrient values are 46 g carbohydrate, 14 g protein, and 9 g fat. KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous has the vitamins A, and C within it. KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous has 13 % vitamin A and 80 % vitamin C. KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous has 444 mg sodium, 570 mg potassium, — mg cholesterol, and — g trans fat. KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous has 6 g dietary fiber, and 10 g sugar. 1 serving of KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous provides 42 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous provides 327g of 2,000 cal by leaving 1,673 cal.
KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous provides 9g fat for total of 67g. After 1 serving of KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous, 58g is needed for heart health. KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous provides 444g for 2,300g by leaving 1,856g for daily sodium intake. KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous is one of the possibilities. 46g is provided by KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous leaves 204g carbohydrates for low-carb dieting. 1 serving of KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous provides 10g sugar for daily 75g sugar intake. 1 serving of KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous leaves 65g sugar for daily intake threshold of sugar. KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous.
There are similar foods to the KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous in terms of nutrition, daily intake amount, and calorie amount. These are Pork Tagine served with Cous Cous, Chickpea and Spinach Tagine with Mint Yogurt and Cous Cous, Lamb-chickpea Tagine With Cous Cous, Vegetable Tagine With Cous Cous, and Vegetable Tagine with Cous Cous.
The nutrients table of the KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous |
Nutrient values for KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous |
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Serving size |
393 g |
|
Calories |
327 |
|
Carbs percentage |
57% |
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Fat percentage |
25% |
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Protein percentage |
17% |
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Carbs |
46 g |
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Dietary fiber |
6 g |
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Sugar |
10 g |
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Fat |
9 g |
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Saturated |
0 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
14 g |
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Sodium |
444 mg |
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Potassium |
570 mg |
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Cholesterol |
— mg |
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Vitamin a |
13 % |
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Vitamin c |
80 % |
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Calcium |
37 % |
|
Iron |
42 % |
What are the similar foods to KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous?
The similar foods to KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous because both of the KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous has 327 calories, and it is 45 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous, and less calcium than KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous because both of the KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous has 327 calories, and it is 150 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous, and less calcium than KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous because both of the KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous has 327 calories, and it is 327 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous, and more calcium than KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous because both of the KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous and KYF – Bombay Hot Dog are from KYF. The KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous has less calories than KYF – Bombay Hot Dog because KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous has 327 calories, and it is 272 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous, and less calcium than KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous. The KYF – Bombay Hot Dog has more protein than KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous because both of the KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous has 327 calories, and it is 348 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous, and less calcium than KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Tofu, Chickpea and Roasted Vegetable Tagine with Coriander Cous Cous. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.