Sha Qi Ma Dan Su is a Generic type of food with 100 g serving size that provides 506 calories. Sha Qi Ma Dan Su has 43% carbohydrate, and 53% fat, 4% protein in 100 gram of Sha Qi Ma Dan Su . Sha Qi Ma Dan Su nutrient values are 55 g carbohydrate, 5 g protein, and 30 g fat. Sha Qi Ma Dan Su has the vitamins A, and C within it. Sha Qi Ma Dan Su has — % vitamin A and — % vitamin C. Sha Qi Ma Dan Su has 114 mg sodium, 155 mg potassium, — mg cholesterol, and — g trans fat. Sha Qi Ma Dan Su has 3 g dietary fiber, and — g sugar. 1 serving of Sha Qi Ma Dan Su provides 3 % iron, 1 g polyunsaturated and 10 g unsaturated fat along with 16 g saturated fat. Sha Qi Ma Dan Su provides 506g of 2,000 cal by leaving 1,494 cal.
Sha Qi Ma Dan Su and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sha Qi Ma Dan Su provides 30g fat for total of 67g. After 1 serving of Sha Qi Ma Dan Su , 37g is needed for heart health. Sha Qi Ma Dan Su provides 114g for 2,300g by leaving 2,186g for daily sodium intake. Sha Qi Ma Dan Su causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sha Qi Ma Dan Su is one of the possibilities. 55g is provided by Sha Qi Ma Dan Su for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sha Qi Ma Dan Su leaves 195g carbohydrates for low-carb dieting. 1 serving of Sha Qi Ma Dan Su provides –g sugar for daily 75g sugar intake. 1 serving of Sha Qi Ma Dan Su leaves 75g sugar for daily intake threshold of sugar. Sha Qi Ma Dan Su provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sha Qi Ma Dan Su 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sha Qi Ma Dan Su . Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Sha Qi Ma Dan Su .
There are similar foods to the Sha Qi Ma Dan Su in terms of nutrition, daily intake amount, and calorie amount. These are 蛋酥味沙琪玛, 沙琪玛, 蛋酥味沙琪玛, 沙琪玛, and 沙琪玛.
The nutrients table of the Sha Qi Ma Dan Su with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sha Qi Ma Dan Su |
Nutrient values for Sha Qi Ma Dan Su |
|---|---|
|
Serving size |
100 g |
|
Calories |
506 |
|
Carbs percentage |
43% |
|
Fat percentage |
53% |
|
Protein percentage |
4% |
|
Carbs |
55 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
16 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
114 mg |
|
Potassium |
155 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Sha Qi Ma Dan Su ?
The alternative foods for Sha Qi Ma Dan Su involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sha Qi Ma Dan Su are listed below.
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Wei Bo Ban Hai Mian Dan Gao is an alternative to Sha Qi Ma Dan Su because it has 506 calories, similar to Sha Qi Ma Dan Su . The Wei Bo Ban Hai Mian Dan Gao has similar iron to Sha Qi Ma Dan Su , and more calcium than Sha Qi Ma Dan Su . The Wei Bo Ban Hai Mian Dan Gao has similar protein to Sha Qi Ma Dan Su . To learn more about Wei Bo Ban Hai Mian Dan Gao , read related food calories, and a nutrition guide.