A’viands – Turkey and Cheese on Ciabatta is a A’viands type of food with 1 Each serving size that provides 405 calories. A’viands – Turkey and Cheese on Ciabatta has 27% carbohydrate, and 42% fat, 31% protein in 100 gram of A’viands – Turkey and Cheese on Ciabatta. A’viands – Turkey and Cheese on Ciabatta nutrient values are 27 g carbohydrate, 32 g protein, and 19 g fat. A’viands – Turkey and Cheese on Ciabatta has the vitamins A, and C within it. A’viands – Turkey and Cheese on Ciabatta has 8 % vitamin A and 16 % vitamin C. A’viands – Turkey and Cheese on Ciabatta has 1586 mg sodium, 401 mg potassium, 79 mg cholesterol, and 0 g trans fat. A’viands – Turkey and Cheese on Ciabatta has 0 g dietary fiber, and 4 g sugar. 1 serving of A’viands – Turkey and Cheese on Ciabatta provides 13 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 8 g saturated fat. A’viands – Turkey and Cheese on Ciabatta provides 405g of 2,000 cal by leaving 1,595 cal.
A’viands – Turkey and Cheese on Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Turkey and Cheese on Ciabatta provides 19g fat for total of 67g. After 1 serving of A’viands – Turkey and Cheese on Ciabatta, 48g is needed for heart health. A’viands – Turkey and Cheese on Ciabatta provides 1,586g for 2,300g by leaving 714g for daily sodium intake. A’viands – Turkey and Cheese on Ciabatta causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Turkey and Cheese on Ciabatta is one of the possibilities. 27g is provided by A’viands – Turkey and Cheese on Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Turkey and Cheese on Ciabatta leaves 223g carbohydrates for low-carb dieting. 1 serving of A’viands – Turkey and Cheese on Ciabatta provides 4g sugar for daily 75g sugar intake. 1 serving of A’viands – Turkey and Cheese on Ciabatta leaves 71g sugar for daily intake threshold of sugar. A’viands – Turkey and Cheese on Ciabatta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of A’viands – Turkey and Cheese on Ciabatta minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Turkey and Cheese on Ciabatta. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Turkey and Cheese on Ciabatta.
There are similar foods to the A’viands – Turkey and Cheese on Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Cheese on Ciabatta, Turkey Caribbean on Ciabatta, Turkey and Swiss Cheese on Ciabatta, Turkey and Cheese on Whole Wheat, and Turkey and Pepperjack on Ciabatta.
The nutrients table of the A’viands – Turkey and Cheese on Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Turkey and Cheese on Ciabatta |
Nutrient values for A’viands – Turkey and Cheese on Ciabatta |
|---|---|
|
Serving size |
1 Each |
|
Calories |
405 |
|
Carbs percentage |
27% |
|
Fat percentage |
42% |
|
Protein percentage |
31% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
19 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1586 mg |
|
Potassium |
401 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
16 % |
|
Calcium |
37 % |
|
Iron |
13 % |
What are the alternative foods for A’viands – Turkey and Cheese on Ciabatta?
The alternative foods for A’viands – Turkey and Cheese on Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Turkey and Cheese on Ciabatta are listed below.
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Aladdin Food – Chicken Chimichanga with Toppings is an alternative to A’viands – Turkey and Cheese on Ciabatta because it has 405 calories, similar to A’viands – Turkey and Cheese on Ciabatta. The Aladdin Food – Chicken Chimichanga with Toppings has less iron than A’viands – Turkey and Cheese on Ciabatta, and less calcium than A’viands – Turkey and Cheese on Ciabatta. The Aladdin Food – Chicken Chimichanga with Toppings has less protein than A’viands – Turkey and Cheese on Ciabatta. To learn more about Aladdin Food – Chicken Chimichanga with Toppings, read related food calories, and a nutrition guide.
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A’viands – Philly Beef Sub Sandwich is an alternative to A’viands – Turkey and Cheese on Ciabatta because it has 405 calories, similar to A’viands – Turkey and Cheese on Ciabatta. The A’viands – Philly Beef Sub Sandwich has more iron than A’viands – Turkey and Cheese on Ciabatta, and less calcium than A’viands – Turkey and Cheese on Ciabatta. The A’viands – Philly Beef Sub Sandwich has less protein than A’viands – Turkey and Cheese on Ciabatta. To learn more about A’viands – Philly Beef Sub Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Croissant with Bagel & Spread Bar is an alternative to A’viands – Turkey and Cheese on Ciabatta because it has 405 calories, similar to A’viands – Turkey and Cheese on Ciabatta. The Aladdin Food – Croissant with Bagel & Spread Bar has more iron than A’viands – Turkey and Cheese on Ciabatta, and less calcium than A’viands – Turkey and Cheese on Ciabatta. The Aladdin Food – Croissant with Bagel & Spread Bar has less protein than A’viands – Turkey and Cheese on Ciabatta. To learn more about Aladdin Food – Croissant with Bagel & Spread Bar, read related food calories, and a nutrition guide.
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FitzVogt – Croissant with Bagel & Spread Bar is an alternative to A’viands – Turkey and Cheese on Ciabatta because it has 405 calories, similar to A’viands – Turkey and Cheese on Ciabatta. The FitzVogt – Croissant with Bagel & Spread Bar has more iron than A’viands – Turkey and Cheese on Ciabatta, and less calcium than A’viands – Turkey and Cheese on Ciabatta. The FitzVogt – Croissant with Bagel & Spread Bar has less protein than A’viands – Turkey and Cheese on Ciabatta. To learn more about FitzVogt – Croissant with Bagel & Spread Bar, read related food calories, and a nutrition guide.