Ji Dan Shi Shu Sha La is a Generic type of food with 100 g serving size that provides 73 calories. Ji Dan Shi Shu Sha La has 17% carbohydrate, and 65% fat, 17% protein in 100 gram of Ji Dan Shi Shu Sha La . Ji Dan Shi Shu Sha La nutrient values are 3 g carbohydrate, 3 g protein, and 5 g fat. Ji Dan Shi Shu Sha La has the vitamins A, and C within it. Ji Dan Shi Shu Sha La has 1 % vitamin A and 11 % vitamin C. Ji Dan Shi Shu Sha La has 63 mg sodium, 138 mg potassium, — mg cholesterol, and — g trans fat. Ji Dan Shi Shu Sha La has 1 g dietary fiber, and — g sugar. 1 serving of Ji Dan Shi Shu Sha La provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ji Dan Shi Shu Sha La provides 73g of 2,000 cal by leaving 1,927 cal.
Ji Dan Shi Shu Sha La and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Dan Shi Shu Sha La provides 5g fat for total of 67g. After 1 serving of Ji Dan Shi Shu Sha La , 62g is needed for heart health. Ji Dan Shi Shu Sha La provides 63g for 2,300g by leaving 2,237g for daily sodium intake. Ji Dan Shi Shu Sha La causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Dan Shi Shu Sha La is one of the possibilities. 3g is provided by Ji Dan Shi Shu Sha La for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Dan Shi Shu Sha La leaves 247g carbohydrates for low-carb dieting. 1 serving of Ji Dan Shi Shu Sha La provides –g sugar for daily 75g sugar intake. 1 serving of Ji Dan Shi Shu Sha La leaves 75g sugar for daily intake threshold of sugar. Ji Dan Shi Shu Sha La provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ji Dan Shi Shu Sha La 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Dan Shi Shu Sha La . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Dan Shi Shu Sha La .
There are similar foods to the Ji Dan Shi Shu Sha La in terms of nutrition, daily intake amount, and calorie amount. These are 什蔬滷味, 7eleven, 青蔬什錦糙米粥, 什蔬滷味, and 什蔬滷味.
The nutrients table of the Ji Dan Shi Shu Sha La with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Dan Shi Shu Sha La |
Nutrient values for Ji Dan Shi Shu Sha La |
|---|---|
|
Serving size |
100 g |
|
Calories |
73 |
|
Carbs percentage |
17% |
|
Fat percentage |
65% |
|
Protein percentage |
17% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
63 mg |
|
Potassium |
138 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Ji Dan Shi Shu Sha La ?
The alternative foods for Ji Dan Shi Shu Sha La involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Dan Shi Shu Sha La are listed below.
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Jia Gong Ru (Nong Hou ) is an alternative to Ji Dan Shi Shu Sha La because it has 73 calories, similar to Ji Dan Shi Shu Sha La . The Jia Gong Ru (Nong Hou ) has less iron than Ji Dan Shi Shu Sha La , and more calcium than Ji Dan Shi Shu Sha La . The Jia Gong Ru (Nong Hou ) has similar protein to Ji Dan Shi Shu Sha La . To learn more about Jia Gong Ru (Nong Hou ), read related food calories, and a nutrition guide.
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ziyagaimo(Shui Zhu ) is an alternative to Ji Dan Shi Shu Sha La because it has 73 calories, similar to Ji Dan Shi Shu Sha La . The ziyagaimo(Shui Zhu ) has less iron than Ji Dan Shi Shu Sha La , and less calcium than Ji Dan Shi Shu Sha La . The ziyagaimo(Shui Zhu ) has less protein than Ji Dan Shi Shu Sha La . To learn more about ziyagaimo(Shui Zhu ), read related food calories, and a nutrition guide.
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awabi(Sheng ) is an alternative to Ji Dan Shi Shu Sha La because it has 73 calories, similar to Ji Dan Shi Shu Sha La . The awabi(Sheng ) has more iron than Ji Dan Shi Shu Sha La , and more calcium than Ji Dan Shi Shu Sha La . The awabi(Sheng ) has more protein than Ji Dan Shi Shu Sha La . To learn more about awabi(Sheng ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Hong Cha Yin is an alternative to Ji Dan Shi Shu Sha La because it has 73 calories, similar to Ji Dan Shi Shu Sha La . The Cao Mei Feng Mi Hong Cha Yin has more iron than Ji Dan Shi Shu Sha La , and more calcium than Ji Dan Shi Shu Sha La . The Cao Mei Feng Mi Hong Cha Yin has more protein than Ji Dan Shi Shu Sha La . To learn more about Cao Mei Feng Mi Hong Cha Yin , read related food calories, and a nutrition guide.
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Chi piman(You itame) is an alternative to Ji Dan Shi Shu Sha La because it has 73 calories, similar to Ji Dan Shi Shu Sha La . The Chi piman(You itame) has similar iron to Ji Dan Shi Shu Sha La , and less calcium than Ji Dan Shi Shu Sha La . The Chi piman(You itame) has less protein than Ji Dan Shi Shu Sha La . To learn more about Chi piman(You itame), read related food calories, and a nutrition guide.