raimugi(Quan Li Fen ) is a Generic type of food with 100 g serving size that provides 334 calories. raimugi(Quan Li Fen ) has 81% carbohydrate, and 5% fat, 14% protein in 100 gram of raimugi(Quan Li Fen ). raimugi(Quan Li Fen ) nutrient values are 70 g carbohydrate, 12 g protein, and 2 g fat. raimugi(Quan Li Fen ) has the vitamins A, and C within it. raimugi(Quan Li Fen ) has 0 % vitamin A and 0 % vitamin C. raimugi(Quan Li Fen ) has 1 mg sodium, 400 mg potassium, 0 mg cholesterol, and — g trans fat. raimugi(Quan Li Fen ) has 13 g dietary fiber, and — g sugar. 1 serving of raimugi(Quan Li Fen ) provides 19 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. raimugi(Quan Li Fen ) provides 334g of 2,000 cal by leaving 1,666 cal.
raimugi(Quan Li Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. raimugi(Quan Li Fen ) provides 2g fat for total of 67g. After 1 serving of raimugi(Quan Li Fen ), 65g is needed for heart health. raimugi(Quan Li Fen ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. raimugi(Quan Li Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with raimugi(Quan Li Fen ) is one of the possibilities. 70g is provided by raimugi(Quan Li Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of raimugi(Quan Li Fen ) leaves 180g carbohydrates for low-carb dieting. 1 serving of raimugi(Quan Li Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of raimugi(Quan Li Fen ) leaves 75g sugar for daily intake threshold of sugar. raimugi(Quan Li Fen ) provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of raimugi(Quan Li Fen ) 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of raimugi(Quan Li Fen ). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of raimugi(Quan Li Fen ).
There are similar foods to the raimugi(Quan Li Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are 全粒粉, 全粒粉, ライ麦全粒粉, and 強力粉（全粒粉）.
The nutrients table of the raimugi(Quan Li Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
raimugi(Quan Li Fen ) |
Nutrient values for raimugi(Quan Li Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
334 |
|
Carbs percentage |
81% |
|
Fat percentage |
5% |
|
Protein percentage |
14% |
|
Carbs |
70 g |
|
Dietary fiber |
13 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
1 mg |
|
Potassium |
400 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
19 % |
What are the alternative foods for raimugi(Quan Li Fen )?
The alternative foods for raimugi(Quan Li Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to raimugi(Quan Li Fen ) are listed below.
-
A Xiao Zao is an alternative to raimugi(Quan Li Fen ) because it has 334 calories, similar to raimugi(Quan Li Fen ). The A Xiao Zao has less iron than raimugi(Quan Li Fen ), and less calcium than raimugi(Quan Li Fen ). The A Xiao Zao has less protein than raimugi(Quan Li Fen ). To learn more about A Xiao Zao , read related food calories, and a nutrition guide.
-
Geng Mi (Te Deng ) is an alternative to raimugi(Quan Li Fen ) because it has 334 calories, similar to raimugi(Quan Li Fen ). The Geng Mi (Te Deng ) has less iron than raimugi(Quan Li Fen ), and less calcium than raimugi(Quan Li Fen ). The Geng Mi (Te Deng ) has less protein than raimugi(Quan Li Fen ). To learn more about Geng Mi (Te Deng ), read related food calories, and a nutrition guide.
-
Xiang Su Yang Rou is an alternative to raimugi(Quan Li Fen ) because it has 334 calories, similar to raimugi(Quan Li Fen ). The Xiang Su Yang Rou has less iron than raimugi(Quan Li Fen ), and less calcium than raimugi(Quan Li Fen ). The Xiang Su Yang Rou has less protein than raimugi(Quan Li Fen ). To learn more about Xiang Su Yang Rou , read related food calories, and a nutrition guide.
-
Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) is an alternative to raimugi(Quan Li Fen ) because it has 334 calories, similar to raimugi(Quan Li Fen ). The Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) has less iron than raimugi(Quan Li Fen ), and less calcium than raimugi(Quan Li Fen ). The Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki) has more protein than raimugi(Quan Li Fen ). To learn more about Guo Chan Niu Rou saroin(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
-
Hu Pi Yun Dou is an alternative to raimugi(Quan Li Fen ) because it has 334 calories, similar to raimugi(Quan Li Fen ). The Hu Pi Yun Dou has less iron than raimugi(Quan Li Fen ), and more calcium than raimugi(Quan Li Fen ). The Hu Pi Yun Dou has more protein than raimugi(Quan Li Fen ). To learn more about Hu Pi Yun Dou , read related food calories, and a nutrition guide.