Kellogg’s – Chocolate Cereal is a Kellogg’s type of food with 1 bowl serving size that provides 120 calories. Kellogg’s – Chocolate Cereal has 79% carbohydrate, and 14% fat, 6% protein in 100 gram of Kellogg’s – Chocolate Cereal. Kellogg’s – Chocolate Cereal nutrient values are 25 g carbohydrate, 2 g protein, and 2 g fat. Kellogg’s – Chocolate Cereal has the vitamins A, and C within it. Kellogg’s – Chocolate Cereal has 0 % vitamin A and 25 % vitamin C. Kellogg’s – Chocolate Cereal has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Chocolate Cereal has 3 g dietary fiber, and 12 g sugar. 1 serving of Kellogg’s – Chocolate Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kellogg’s – Chocolate Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Kellogg’s – Chocolate Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Chocolate Cereal provides 2g fat for total of 67g. After 1 serving of Kellogg’s – Chocolate Cereal, 65g is needed for heart health. Kellogg’s – Chocolate Cereal provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kellogg’s – Chocolate Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Chocolate Cereal is one of the possibilities. 25g is provided by Kellogg’s – Chocolate Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Chocolate Cereal leaves 225g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Chocolate Cereal provides 12g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Chocolate Cereal leaves 63g sugar for daily intake threshold of sugar. Kellogg’s – Chocolate Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Chocolate Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Chocolate Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Chocolate Cereal.
There are similar foods to the Kellogg’s – Chocolate Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Krave, Chocolate Cereal, Chocolate Almond Cereal, Krave (Chocolate) Cereal, and Krave Cereal Chocolate.
The nutrients table of the Kellogg’s – Chocolate Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Chocolate Cereal |
Nutrient values for Kellogg’s – Chocolate Cereal |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Kellogg’s – Chocolate Cereal?
The alternative foods for Kellogg’s – Chocolate Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Chocolate Cereal are listed below.
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Special K Plain – Cereal is an alternative to Kellogg’s – Chocolate Cereal because it has 120 calories, similar to Kellogg’s – Chocolate Cereal. The Special K Plain – Cereal has more iron than Kellogg’s – Chocolate Cereal, and similar calcium to Kellogg’s – Chocolate Cereal. The Special K Plain – Cereal has more protein than Kellogg’s – Chocolate Cereal. To learn more about Special K Plain – Cereal, read related food calories, and a nutrition guide.
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Post’s Honey Bunches – Cereal is an alternative to Kellogg’s – Chocolate Cereal because it has 120 calories, similar to Kellogg’s – Chocolate Cereal. The Post’s Honey Bunches – Cereal has more iron than Kellogg’s – Chocolate Cereal, and similar calcium to Kellogg’s – Chocolate Cereal. The Post’s Honey Bunches – Cereal has similar protein to Kellogg’s – Chocolate Cereal. To learn more about Post’s Honey Bunches – Cereal, read related food calories, and a nutrition guide.
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Kellogg’s – Cocoa Pebbles is an alternative to Kellogg’s – Chocolate Cereal because it has 120 calories, similar to Kellogg’s – Chocolate Cereal. The Kellogg’s – Cocoa Pebbles has less iron than Kellogg’s – Chocolate Cereal, and similar calcium to Kellogg’s – Chocolate Cereal. The Kellogg’s – Cocoa Pebbles has less protein than Kellogg’s – Chocolate Cereal. To learn more about Kellogg’s – Cocoa Pebbles, read related food calories, and a nutrition guide.
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Wonton – Shrimp Wonton Soup is an alternative to Kellogg’s – Chocolate Cereal because it has 120 calories, similar to Kellogg’s – Chocolate Cereal. The Wonton – Shrimp Wonton Soup has less iron than Kellogg’s – Chocolate Cereal, and similar calcium to Kellogg’s – Chocolate Cereal. The Wonton – Shrimp Wonton Soup has more protein than Kellogg’s – Chocolate Cereal. To learn more about Wonton – Shrimp Wonton Soup, read related food calories, and a nutrition guide.
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Campbell’s – Tuscan Minestrone is an alternative to Kellogg’s – Chocolate Cereal because it has 120 calories, similar to Kellogg’s – Chocolate Cereal. The Campbell’s – Tuscan Minestrone has less iron than Kellogg’s – Chocolate Cereal, and more calcium than Kellogg’s – Chocolate Cereal. The Campbell’s – Tuscan Minestrone has more protein than Kellogg’s – Chocolate Cereal. To learn more about Campbell’s – Tuscan Minestrone, read related food calories, and a nutrition guide.