Salad Works – Buffalo Bleu Salad is a Salad Works type of food with 1 salad serving size that provides 250 calories. Salad Works – Buffalo Bleu Salad has 39% carbohydrate, and 26% fat, 36% protein in 100 gram of Salad Works – Buffalo Bleu Salad. Salad Works – Buffalo Bleu Salad nutrient values are 24 g carbohydrate, 22 g protein, and 7 g fat. Salad Works – Buffalo Bleu Salad has the vitamins A, and C within it. Salad Works – Buffalo Bleu Salad has 0 % vitamin A and 0 % vitamin C. Salad Works – Buffalo Bleu Salad has 713 mg sodium, 0 mg potassium, 48 mg cholesterol, and 0 g trans fat. Salad Works – Buffalo Bleu Salad has 6 g dietary fiber, and 7 g sugar. 1 serving of Salad Works – Buffalo Bleu Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Salad Works – Buffalo Bleu Salad provides 250g of 2,000 cal by leaving 1,750 cal.
Salad Works – Buffalo Bleu Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Salad Works – Buffalo Bleu Salad provides 7g fat for total of 67g. After 1 serving of Salad Works – Buffalo Bleu Salad, 60g is needed for heart health. Salad Works – Buffalo Bleu Salad provides 713g for 2,300g by leaving 1,587g for daily sodium intake. Salad Works – Buffalo Bleu Salad causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Salad Works – Buffalo Bleu Salad is one of the possibilities. 24g is provided by Salad Works – Buffalo Bleu Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Salad Works – Buffalo Bleu Salad leaves 226g carbohydrates for low-carb dieting. 1 serving of Salad Works – Buffalo Bleu Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Salad Works – Buffalo Bleu Salad leaves 68g sugar for daily intake threshold of sugar. Salad Works – Buffalo Bleu Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Salad Works – Buffalo Bleu Salad 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Salad Works – Buffalo Bleu Salad. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Salad Works – Buffalo Bleu Salad.
There are similar foods to the Salad Works – Buffalo Bleu Salad in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Bleu – Signature Salad, Bryan’s Buffalo Bleu, Buffalo Bleu Salad W/o Dressing, Buffalo Blue Salad, and Buffalo Bleu Salad-No Bleu Cheese-Add Chick Peas.
The nutrients table of the Salad Works – Buffalo Bleu Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Salad Works – Buffalo Bleu Salad |
Nutrient values for Salad Works – Buffalo Bleu Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
250 |
|
Carbs percentage |
39% |
|
Fat percentage |
26% |
|
Protein percentage |
36% |
|
Carbs |
24 g |
|
Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
713 mg |
|
Potassium |
0 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Salad Works – Buffalo Bleu Salad?
The alternative foods for Salad Works – Buffalo Bleu Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Salad Works – Buffalo Bleu Salad are listed below.
-
Arby’s – Chopped Farmhouse Salad – Roast Chicken – Salad only is an alternative to Salad Works – Buffalo Bleu Salad because it has 250 calories, similar to Salad Works – Buffalo Bleu Salad. The Arby’s – Chopped Farmhouse Salad – Roast Chicken – Salad only has more iron than Salad Works – Buffalo Bleu Salad, and more calcium than Salad Works – Buffalo Bleu Salad. The Arby’s – Chopped Farmhouse Salad – Roast Chicken – Salad only has more protein than Salad Works – Buffalo Bleu Salad. To learn more about Arby’s – Chopped Farmhouse Salad – Roast Chicken – Salad only, read related food calories, and a nutrition guide.
-
Tender greens – Grilled Veggie Salad is an alternative to Salad Works – Buffalo Bleu Salad because it has 250 calories, similar to Salad Works – Buffalo Bleu Salad. The Tender greens – Grilled Veggie Salad has more iron than Salad Works – Buffalo Bleu Salad, and more calcium than Salad Works – Buffalo Bleu Salad. The Tender greens – Grilled Veggie Salad has less protein than Salad Works – Buffalo Bleu Salad. To learn more about Tender greens – Grilled Veggie Salad, read related food calories, and a nutrition guide.