The Harvest Morn – Original Instant Oats Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Harvest Morn – Original Instant Oats is a Harvest Morn type of food with 1 Sachet serving size that provides 101 calories. Harvest Morn – Original Instant Oats has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of Harvest Morn – Original Instant Oats. Harvest Morn – Original Instant Oats nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. Harvest Morn – Original Instant Oats has the vitamins A, and C within it. Harvest Morn – Original Instant Oats has 0 % vitamin A and 0 % vitamin C. Harvest Morn – Original Instant Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Harvest Morn – Original Instant Oats has 2 g dietary fiber, and 0 g sugar. 1 serving of Harvest Morn – Original Instant Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Harvest Morn – Original Instant Oats provides 101g of 2,000 cal by leaving 1,899 cal.

 

Harvest Morn – Original Instant Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harvest Morn – Original Instant Oats provides 2g fat for total of 67g. After 1 serving of Harvest Morn – Original Instant Oats, 65g is needed for heart health. Harvest Morn – Original Instant Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Harvest Morn – Original Instant Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Harvest Morn – Original Instant Oats is one of the possibilities. 16g is provided by Harvest Morn – Original Instant Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harvest Morn – Original Instant Oats leaves 234g carbohydrates for low-carb dieting. 1 serving of Harvest Morn – Original Instant Oats provides –g sugar for daily 75g sugar intake. 1 serving of Harvest Morn – Original Instant Oats leaves 75g sugar for daily intake threshold of sugar. Harvest Morn – Original Instant Oats provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Harvest Morn – Original Instant Oats 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harvest Morn – Original Instant Oats. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Harvest Morn – Original Instant Oats.

 

There are similar foods to the Harvest Morn – Original Instant Oats in terms of nutrition, daily intake amount, and calorie amount. These are original, original instant oats, instant original oats, instant oats original, and Instant Oats.

 

The nutrients table of the Harvest Morn – Original Instant Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Harvest Morn – Original Instant Oats	Nutrient values for Harvest Morn – Original Instant Oats
Serving size	1 Sachet
Calories	101
Carbs percentage	68%
Fat percentage	19%
Protein percentage	13%
Carbs	16 g
Dietary fiber	2 g
Sugar	0 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Harvest Morn – Original Instant Oats?

The similar foods to Harvest Morn – Original Instant Oats involve alike nutritional values from the same Harvest Morn type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Harvest Morn – Original Instant Oats are listed below.

1. Harvest Morn – Really Nutty Muesli is a similar nourishment to Harvest Morn – Original Instant Oats because both of the Harvest Morn – Original Instant Oats and Harvest Morn – Really Nutty Muesli are from Harvest Morn. The Harvest Morn – Original Instant Oats has less calories than Harvest Morn – Really Nutty Muesli because Harvest Morn – Original Instant Oats has 101 calories, and it is 13 less calories than Harvest Morn – Really Nutty Muesli. The Harvest Morn – Really Nutty Muesli has similar iron to Harvest Morn – Original Instant Oats, and similar calcium to Harvest Morn – Original Instant Oats. The Harvest Morn – Really Nutty Muesli has less protein than Harvest Morn – Original Instant Oats. To learn more about Harvest Morn – Really Nutty Muesli, read related food calories, and a nutrition guide.

2. Harvest Morn – Really Exotic Muesli is a similar nourishment to Harvest Morn – Original Instant Oats because both of the Harvest Morn – Original Instant Oats and Harvest Morn – Really Exotic Muesli are from Harvest Morn. The Harvest Morn – Original Instant Oats has less calories than Harvest Morn – Really Exotic Muesli because Harvest Morn – Original Instant Oats has 101 calories, and it is 30 less calories than Harvest Morn – Really Exotic Muesli. The Harvest Morn – Really Exotic Muesli has similar iron to Harvest Morn – Original Instant Oats, and similar calcium to Harvest Morn – Original Instant Oats. The Harvest Morn – Really Exotic Muesli has similar protein to Harvest Morn – Original Instant Oats. To learn more about Harvest Morn – Really Exotic Muesli, read related food calories, and a nutrition guide.

3. Harvest Morn – Luxury Fruit Muesli is a similar nourishment to Harvest Morn – Original Instant Oats because both of the Harvest Morn – Original Instant Oats and Harvest Morn – Luxury Fruit Muesli are from Harvest Morn. The Harvest Morn – Original Instant Oats has more calories than Harvest Morn – Luxury Fruit Muesli because Harvest Morn – Original Instant Oats has 101 calories, and it is 2 more calories than Harvest Morn – Luxury Fruit Muesli. The Harvest Morn – Luxury Fruit Muesli has similar iron to Harvest Morn – Original Instant Oats, and similar calcium to Harvest Morn – Original Instant Oats. The Harvest Morn – Luxury Fruit Muesli has less protein than Harvest Morn – Original Instant Oats. To learn more about Harvest Morn – Luxury Fruit Muesli, read related food calories, and a nutrition guide.

4. Harvest Morn – Granola is a similar nourishment to Harvest Morn – Original Instant Oats because both of the Harvest Morn – Original Instant Oats and Harvest Morn – Granola are from Harvest Morn. The Harvest Morn – Original Instant Oats has less calories than Harvest Morn – Granola because Harvest Morn – Original Instant Oats has 101 calories, and it is 136 less calories than Harvest Morn – Granola. The Harvest Morn – Granola has similar iron to Harvest Morn – Original Instant Oats, and similar calcium to Harvest Morn – Original Instant Oats. The Harvest Morn – Granola has more protein than Harvest Morn – Original Instant Oats. To learn more about Harvest Morn – Granola, read related food calories, and a nutrition guide.

5. Harvest Morn – Chocolate Rice Cake is a similar nourishment to Harvest Morn – Original Instant Oats because both of the Harvest Morn – Original Instant Oats and Harvest Morn – Chocolate Rice Cake are from Harvest Morn. The Harvest Morn – Original Instant Oats has more calories than Harvest Morn – Chocolate Rice Cake because Harvest Morn – Original Instant Oats has 101 calories, and it is 17 more calories than Harvest Morn – Chocolate Rice Cake. The Harvest Morn – Chocolate Rice Cake has similar iron to Harvest Morn – Original Instant Oats, and similar calcium to Harvest Morn – Original Instant Oats. The Harvest Morn – Chocolate Rice Cake has less protein than Harvest Morn – Original Instant Oats. To learn more about Harvest Morn – Chocolate Rice Cake, read related food calories, and a nutrition guide.