Pepperidge Farm – Light Style Whole Wheat Bread is a Pepperidge Farm type of food with 3 slices serving size that provides 130 calories. Pepperidge Farm – Light Style Whole Wheat Bread has 74% carbohydrate, and 6% fat, 20% protein in 100 gram of Pepperidge Farm – Light Style Whole Wheat Bread. Pepperidge Farm – Light Style Whole Wheat Bread nutrient values are 26 g carbohydrate, 7 g protein, and 1 g fat. Pepperidge Farm – Light Style Whole Wheat Bread has the vitamins A, and C within it. Pepperidge Farm – Light Style Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Light Style Whole Wheat Bread has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Light Style Whole Wheat Bread has 5 g dietary fiber, and 3 g sugar. 1 serving of Pepperidge Farm – Light Style Whole Wheat Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Light Style Whole Wheat Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Pepperidge Farm – Light Style Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Light Style Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Pepperidge Farm – Light Style Whole Wheat Bread, 66g is needed for heart health. Pepperidge Farm – Light Style Whole Wheat Bread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Pepperidge Farm – Light Style Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Light Style Whole Wheat Bread is one of the possibilities. 26g is provided by Pepperidge Farm – Light Style Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Light Style Whole Wheat Bread leaves 224g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Light Style Whole Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Light Style Whole Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Pepperidge Farm – Light Style Whole Wheat Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Light Style Whole Wheat Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Light Style Whole Wheat Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Light Style Whole Wheat Bread.
There are similar foods to the Pepperidge Farm – Light Style Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Light Style Bread, Whole Wheat, Light Style Whole Wheat, 100% Whole Wheat Light Style Bread, Bread, Light Style, 100% Whole Wheat, and Bread – Light Style 100% Whole Wheat.
The nutrients table of the Pepperidge Farm – Light Style Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Light Style Whole Wheat Bread |
Nutrient values for Pepperidge Farm – Light Style Whole Wheat Bread |
|---|---|
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Serving size |
3 slices |
|
Calories |
130 |
|
Carbs percentage |
74% |
|
Fat percentage |
6% |
|
Protein percentage |
20% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Pepperidge Farm – Light Style Whole Wheat Bread?
The alternative foods for Pepperidge Farm – Light Style Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Light Style Whole Wheat Bread are listed below.
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Fruit – Slice Candy is an alternative to Pepperidge Farm – Light Style Whole Wheat Bread because it has 130 calories, similar to Pepperidge Farm – Light Style Whole Wheat Bread. The Fruit – Slice Candy has less iron than Pepperidge Farm – Light Style Whole Wheat Bread, and less calcium than Pepperidge Farm – Light Style Whole Wheat Bread. The Fruit – Slice Candy has less protein than Pepperidge Farm – Light Style Whole Wheat Bread. To learn more about Fruit – Slice Candy, read related food calories, and a nutrition guide.
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Sargento – Ultra Thin Sharp Cheddar Slices is an alternative to Pepperidge Farm – Light Style Whole Wheat Bread because it has 130 calories, similar to Pepperidge Farm – Light Style Whole Wheat Bread. The Sargento – Ultra Thin Sharp Cheddar Slices has less iron than Pepperidge Farm – Light Style Whole Wheat Bread, and more calcium than Pepperidge Farm – Light Style Whole Wheat Bread. The Sargento – Ultra Thin Sharp Cheddar Slices has more protein than Pepperidge Farm – Light Style Whole Wheat Bread. To learn more about Sargento – Ultra Thin Sharp Cheddar Slices, read related food calories, and a nutrition guide.
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Sara Lee – Munster Cheese is an alternative to Pepperidge Farm – Light Style Whole Wheat Bread because it has 130 calories, similar to Pepperidge Farm – Light Style Whole Wheat Bread. The Sara Lee – Munster Cheese has less iron than Pepperidge Farm – Light Style Whole Wheat Bread, and more calcium than Pepperidge Farm – Light Style Whole Wheat Bread. The Sara Lee – Munster Cheese has more protein than Pepperidge Farm – Light Style Whole Wheat Bread. To learn more about Sara Lee – Munster Cheese, read related food calories, and a nutrition guide.