Mcdonald’s – Side Salad is a Mcdonald’s type of food with 3.1 oz (87 g) serving size that provides 20 calories. Mcdonald’s – Side Salad has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Mcdonald’s – Side Salad. Mcdonald’s – Side Salad nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Mcdonald’s – Side Salad has the vitamins A, and C within it. Mcdonald’s – Side Salad has 45 % vitamin A and 25 % vitamin C. Mcdonald’s – Side Salad has 10 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mcdonald’s – Side Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Mcdonald’s – Side Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcdonald’s – Side Salad provides 20g of 2,000 cal by leaving 1,980 cal.
Mcdonald’s – Side Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Side Salad provides –g fat for total of 67g. After 1 serving of Mcdonald’s – Side Salad, 67g is needed for heart health. Mcdonald’s – Side Salad provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Mcdonald’s – Side Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Side Salad is one of the possibilities. 4g is provided by Mcdonald’s – Side Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Side Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Side Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Side Salad leaves 73g sugar for daily intake threshold of sugar. Mcdonald’s – Side Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Side Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Side Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Side Salad.
There are similar foods to the Mcdonald’s – Side Salad in terms of nutrition, daily intake amount, and calorie amount. These are McDONALD’S, Side Salad, Side Salad, Caesar Side Salad, Side Salad – Ceasar, and Side Salad.
The nutrients table of the Mcdonald’s – Side Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Side Salad |
Nutrient values for Mcdonald’s – Side Salad |
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Serving size |
3.1 oz (87 g) |
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Calories |
20 |
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Carbs percentage |
80% |
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Fat percentage |
0% |
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Protein percentage |
20% |
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Carbs |
4 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
10 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
45 % |
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Vitamin c |
25 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the similar foods to Mcdonald’s – Side Salad?
The similar foods to Mcdonald’s – Side Salad involve alike nutritional values from the same Mcdonald’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcdonald’s – Side Salad are listed below.
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Mcdonald’s – Chicken Selects – 3pc is a similar nourishment to Mcdonald’s – Side Salad because both of the Mcdonald’s – Side Salad and Mcdonald’s – Chicken Selects – 3pc are from Mcdonald’s. The Mcdonald’s – Side Salad has less calories than Mcdonald’s – Chicken Selects – 3pc because Mcdonald’s – Side Salad has 20 calories, and it is 360 less calories than Mcdonald’s – Chicken Selects – 3pc. The Mcdonald’s – Chicken Selects – 3pc has similar iron to Mcdonald’s – Side Salad, and similar calcium to Mcdonald’s – Side Salad. The Mcdonald’s – Chicken Selects – 3pc has more protein than Mcdonald’s – Side Salad. To learn more about Mcdonald’s – Chicken Selects – 3pc, read related food calories, and a nutrition guide.
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Mcdonald’s – Chips (Large) is a similar nourishment to Mcdonald’s – Side Salad because both of the Mcdonald’s – Side Salad and Mcdonald’s – Chips (Large) are from Mcdonald’s. The Mcdonald’s – Side Salad has less calories than Mcdonald’s – Chips (Large) because Mcdonald’s – Side Salad has 20 calories, and it is 440 less calories than Mcdonald’s – Chips (Large). The Mcdonald’s – Chips (Large) has less iron than Mcdonald’s – Side Salad, and less calcium than Mcdonald’s – Side Salad. The Mcdonald’s – Chips (Large) has more protein than Mcdonald’s – Side Salad. To learn more about Mcdonald’s – Chips (Large), read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Snack Wrap is a similar nourishment to Mcdonald’s – Side Salad because both of the Mcdonald’s – Side Salad and Mcdonald’s – Crispy Snack Wrap are from Mcdonald’s. The Mcdonald’s – Side Salad has less calories than Mcdonald’s – Crispy Snack Wrap because Mcdonald’s – Side Salad has 20 calories, and it is 330 less calories than Mcdonald’s – Crispy Snack Wrap. The Mcdonald’s – Crispy Snack Wrap has less iron than Mcdonald’s – Side Salad, and less calcium than Mcdonald’s – Side Salad. The Mcdonald’s – Crispy Snack Wrap has more protein than Mcdonald’s – Side Salad. To learn more about Mcdonald’s – Crispy Snack Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Caesar Side Salad is a similar nourishment to Mcdonald’s – Side Salad because both of the Mcdonald’s – Side Salad and Mcdonald’s – Caesar Side Salad are from Mcdonald’s. The Mcdonald’s – Side Salad has less calories than Mcdonald’s – Caesar Side Salad because Mcdonald’s – Side Salad has 20 calories, and it is 100 less calories than Mcdonald’s – Caesar Side Salad. The Mcdonald’s – Caesar Side Salad has more iron than Mcdonald’s – Side Salad, and more calcium than Mcdonald’s – Side Salad. The Mcdonald’s – Caesar Side Salad has more protein than Mcdonald’s – Side Salad. To learn more about Mcdonald’s – Caesar Side Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Parfait with Granola is a similar nourishment to Mcdonald’s – Side Salad because both of the Mcdonald’s – Side Salad and Mcdonald’s – Parfait with Granola are from Mcdonald’s. The Mcdonald’s – Side Salad has less calories than Mcdonald’s – Parfait with Granola because Mcdonald’s – Side Salad has 20 calories, and it is 130 less calories than Mcdonald’s – Parfait with Granola. The Mcdonald’s – Parfait with Granola has less iron than Mcdonald’s – Side Salad, and less calcium than Mcdonald’s – Side Salad. The Mcdonald’s – Parfait with Granola has more protein than Mcdonald’s – Side Salad. To learn more about Mcdonald’s – Parfait with Granola, read related food calories, and a nutrition guide.