SAMs – Tilapia is a SAMs type of food with 1 filet serving size that provides 170 calories. SAMs – Tilapia has 2% carbohydrate, and 43% fat, 55% protein in 100 gram of SAMs – Tilapia. SAMs – Tilapia nutrient values are 1 g carbohydrate, 23 g protein, and 8 g fat. SAMs – Tilapia has the vitamins A, and C within it. SAMs – Tilapia has 0 % vitamin A and 0 % vitamin C. SAMs – Tilapia has 320 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. SAMs – Tilapia has 0 g dietary fiber, and 1 g sugar. 1 serving of SAMs – Tilapia provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. SAMs – Tilapia provides 170g of 2,000 cal by leaving 1,830 cal.
SAMs – Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. SAMs – Tilapia provides 8g fat for total of 67g. After 1 serving of SAMs – Tilapia, 59g is needed for heart health. SAMs – Tilapia provides 320g for 2,300g by leaving 1,980g for daily sodium intake. SAMs – Tilapia causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with SAMs – Tilapia is one of the possibilities. 1g is provided by SAMs – Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of SAMs – Tilapia leaves 249g carbohydrates for low-carb dieting. 1 serving of SAMs – Tilapia provides 1g sugar for daily 75g sugar intake. 1 serving of SAMs – Tilapia leaves 74g sugar for daily intake threshold of sugar. SAMs – Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of SAMs – Tilapia 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of SAMs – Tilapia. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of SAMs – Tilapia.
There are similar foods to the SAMs – Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia, Tilapia, Tilapia, Parm Encrusted Tilapia, and Fish.
The nutrients table of the SAMs – Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
SAMs – Tilapia |
Nutrient values for SAMs – Tilapia |
|---|---|
|
Serving size |
1 filet |
|
Calories |
170 |
|
Carbs percentage |
2% |
|
Fat percentage |
43% |
|
Protein percentage |
55% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for SAMs – Tilapia?
The alternative foods for SAMs – Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to SAMs – Tilapia are listed below.
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Sea Cuisine – Applewood Smoked Salmon no Sauce is an alternative to SAMs – Tilapia because it has 170 calories, similar to SAMs – Tilapia. The Sea Cuisine – Applewood Smoked Salmon no Sauce has more iron than SAMs – Tilapia, and more calcium than SAMs – Tilapia. The Sea Cuisine – Applewood Smoked Salmon no Sauce has less protein than SAMs – Tilapia. To learn more about Sea Cuisine – Applewood Smoked Salmon no Sauce, read related food calories, and a nutrition guide.