Mcdonald’s – Medium Sprite is a Mcdonald’s type of food with 1 cup serving size that provides 210 calories. Mcdonald’s – Medium Sprite has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mcdonald’s – Medium Sprite. Mcdonald’s – Medium Sprite nutrient values are 56 g carbohydrate, 0 g protein, and 0 g fat. Mcdonald’s – Medium Sprite has the vitamins A, and C within it. Mcdonald’s – Medium Sprite has 0 % vitamin A and 0 % vitamin C. Mcdonald’s – Medium Sprite has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – Medium Sprite has 0 g dietary fiber, and 56 g sugar. 1 serving of Mcdonald’s – Medium Sprite provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcdonald’s – Medium Sprite provides 210g of 2,000 cal by leaving 1,790 cal.
Mcdonald’s – Medium Sprite and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Medium Sprite provides –g fat for total of 67g. After 1 serving of Mcdonald’s – Medium Sprite, 67g is needed for heart health. Mcdonald’s – Medium Sprite provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Mcdonald’s – Medium Sprite causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Medium Sprite is one of the possibilities. 56g is provided by Mcdonald’s – Medium Sprite for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Medium Sprite leaves 194g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Medium Sprite provides 56g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Medium Sprite leaves 19g sugar for daily intake threshold of sugar. Mcdonald’s – Medium Sprite provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Medium Sprite 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Medium Sprite. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Medium Sprite.
There are similar foods to the Mcdonald’s – Medium Sprite in terms of nutrition, daily intake amount, and calorie amount. These are Sprite (Medium), Sprite, Medium, Sprite (Medium) Drink, Sprite – Medium, and Medium Sprite Zero.
The nutrients table of the Mcdonald’s – Medium Sprite with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Medium Sprite |
Nutrient values for Mcdonald’s – Medium Sprite |
|---|---|
|
Serving size |
1 cup |
|
Calories |
210 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
56 g |
|
Dietary fiber |
0 g |
|
Sugar |
56 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcdonald’s – Medium Sprite?
The alternative foods for Mcdonald’s – Medium Sprite involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Medium Sprite are listed below.
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Mom’s Best – Sweetened Wheat-Fuls is an alternative to Mcdonald’s – Medium Sprite because it has 210 calories, similar to Mcdonald’s – Medium Sprite. The Mom’s Best – Sweetened Wheat-Fuls has more iron than Mcdonald’s – Medium Sprite, and more calcium than Mcdonald’s – Medium Sprite. The Mom’s Best – Sweetened Wheat-Fuls has more protein than Mcdonald’s – Medium Sprite. To learn more about Mom’s Best – Sweetened Wheat-Fuls, read related food calories, and a nutrition guide.
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Hmr – Pot Roast is an alternative to Mcdonald’s – Medium Sprite because it has 210 calories, similar to Mcdonald’s – Medium Sprite. The Hmr – Pot Roast has more iron than Mcdonald’s – Medium Sprite, and more calcium than Mcdonald’s – Medium Sprite. The Hmr – Pot Roast has more protein than Mcdonald’s – Medium Sprite. To learn more about Hmr – Pot Roast, read related food calories, and a nutrition guide.
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Uncle Ben’s Ready Rice – Rice Pilaf is an alternative to Mcdonald’s – Medium Sprite because it has 210 calories, similar to Mcdonald’s – Medium Sprite. The Uncle Ben’s Ready Rice – Rice Pilaf has more iron than Mcdonald’s – Medium Sprite, and more calcium than Mcdonald’s – Medium Sprite. The Uncle Ben’s Ready Rice – Rice Pilaf has more protein than Mcdonald’s – Medium Sprite. To learn more about Uncle Ben’s Ready Rice – Rice Pilaf, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe is an alternative to Mcdonald’s – Medium Sprite because it has 210 calories, similar to Mcdonald’s – Medium Sprite. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has more iron than Mcdonald’s – Medium Sprite, and more calcium than Mcdonald’s – Medium Sprite. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has more protein than Mcdonald’s – Medium Sprite. To learn more about Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, read related food calories, and a nutrition guide.
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Quaker – Toasted Oatmeal Squares is an alternative to Mcdonald’s – Medium Sprite because it has 210 calories, similar to Mcdonald’s – Medium Sprite. The Quaker – Toasted Oatmeal Squares has more iron than Mcdonald’s – Medium Sprite, and more calcium than Mcdonald’s – Medium Sprite. The Quaker – Toasted Oatmeal Squares has more protein than Mcdonald’s – Medium Sprite. To learn more about Quaker – Toasted Oatmeal Squares, read related food calories, and a nutrition guide.