Hmr – Pot Roast is a Hmr type of food with 1 cup serving size that provides 210 calories. Hmr – Pot Roast has 30% carbohydrate, and 27% fat, 42% protein in 100 gram of Hmr – Pot Roast. Hmr – Pot Roast nutrient values are 15 g carbohydrate, 21 g protein, and 6 g fat. Hmr – Pot Roast has the vitamins A, and C within it. Hmr – Pot Roast has 20 % vitamin A and 6 % vitamin C. Hmr – Pot Roast has 420 mg sodium, 710 mg potassium, 40 mg cholesterol, and 0 g trans fat. Hmr – Pot Roast has 2 g dietary fiber, and 3 g sugar. 1 serving of Hmr – Pot Roast provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Hmr – Pot Roast provides 210g of 2,000 cal by leaving 1,790 cal.
Hmr – Pot Roast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hmr – Pot Roast provides 6g fat for total of 67g. After 1 serving of Hmr – Pot Roast, 61g is needed for heart health. Hmr – Pot Roast provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Hmr – Pot Roast causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Hmr – Pot Roast is one of the possibilities. 15g is provided by Hmr – Pot Roast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hmr – Pot Roast leaves 235g carbohydrates for low-carb dieting. 1 serving of Hmr – Pot Roast provides 3g sugar for daily 75g sugar intake. 1 serving of Hmr – Pot Roast leaves 72g sugar for daily intake threshold of sugar. Hmr – Pot Roast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hmr – Pot Roast 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hmr – Pot Roast. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Hmr – Pot Roast.
There are similar foods to the Hmr – Pot Roast in terms of nutrition, daily intake amount, and calorie amount. These are Beef Pot Roast, Pot Roast, Beef Pot Roast W/Vegetables and Gravy, Crustless Chicken Pot Pie, and Pot Roast.
The nutrients table of the Hmr – Pot Roast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hmr – Pot Roast |
Nutrient values for Hmr – Pot Roast |
|---|---|
|
Serving size |
1 cup |
|
Calories |
210 |
|
Carbs percentage |
30% |
|
Fat percentage |
27% |
|
Protein percentage |
42% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
420 mg |
|
Potassium |
710 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Hmr – Pot Roast?
The alternative foods for Hmr – Pot Roast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hmr – Pot Roast are listed below.
-
Mom’s Best – Sweetened Wheat-Fuls is an alternative to Hmr – Pot Roast because it has 210 calories, similar to Hmr – Pot Roast. The Mom’s Best – Sweetened Wheat-Fuls has more iron than Hmr – Pot Roast, and similar calcium to Hmr – Pot Roast. The Mom’s Best – Sweetened Wheat-Fuls has less protein than Hmr – Pot Roast. To learn more about Mom’s Best – Sweetened Wheat-Fuls, read related food calories, and a nutrition guide.
-
Mcdonald’s – Medium Sprite is an alternative to Hmr – Pot Roast because it has 210 calories, similar to Hmr – Pot Roast. The Mcdonald’s – Medium Sprite has less iron than Hmr – Pot Roast, and less calcium than Hmr – Pot Roast. The Mcdonald’s – Medium Sprite has less protein than Hmr – Pot Roast. To learn more about Mcdonald’s – Medium Sprite, read related food calories, and a nutrition guide.
-
Uncle Ben’s Ready Rice – Rice Pilaf is an alternative to Hmr – Pot Roast because it has 210 calories, similar to Hmr – Pot Roast. The Uncle Ben’s Ready Rice – Rice Pilaf has more iron than Hmr – Pot Roast, and more calcium than Hmr – Pot Roast. The Uncle Ben’s Ready Rice – Rice Pilaf has less protein than Hmr – Pot Roast. To learn more about Uncle Ben’s Ready Rice – Rice Pilaf, read related food calories, and a nutrition guide.
-
Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe is an alternative to Hmr – Pot Roast because it has 210 calories, similar to Hmr – Pot Roast. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has more iron than Hmr – Pot Roast, and similar calcium to Hmr – Pot Roast. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has less protein than Hmr – Pot Roast. To learn more about Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, read related food calories, and a nutrition guide.
-
Quaker – Toasted Oatmeal Squares is an alternative to Hmr – Pot Roast because it has 210 calories, similar to Hmr – Pot Roast. The Quaker – Toasted Oatmeal Squares has more iron than Hmr – Pot Roast, and more calcium than Hmr – Pot Roast. The Quaker – Toasted Oatmeal Squares has less protein than Hmr – Pot Roast. To learn more about Quaker – Toasted Oatmeal Squares, read related food calories, and a nutrition guide.