Bao Chao Cha Shu Gu is a Generic type of food with 100 g serving size that provides 99 calories. Bao Chao Cha Shu Gu has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of Bao Chao Cha Shu Gu . Bao Chao Cha Shu Gu nutrient values are 20 g carbohydrate, 7 g protein, and 0 g fat. Bao Chao Cha Shu Gu has the vitamins A, and C within it. Bao Chao Cha Shu Gu has 0 % vitamin A and 108 % vitamin C. Bao Chao Cha Shu Gu has 561 mg sodium, 676 mg potassium, 0 mg cholesterol, and — g trans fat. Bao Chao Cha Shu Gu has 5 g dietary fiber, and — g sugar. 1 serving of Bao Chao Cha Shu Gu provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bao Chao Cha Shu Gu provides 99g of 2,000 cal by leaving 1,901 cal.
Bao Chao Cha Shu Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bao Chao Cha Shu Gu provides –g fat for total of 67g. After 1 serving of Bao Chao Cha Shu Gu , 67g is needed for heart health. Bao Chao Cha Shu Gu provides 561g for 2,300g by leaving 1,739g for daily sodium intake. Bao Chao Cha Shu Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bao Chao Cha Shu Gu is one of the possibilities. 20g is provided by Bao Chao Cha Shu Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bao Chao Cha Shu Gu leaves 230g carbohydrates for low-carb dieting. 1 serving of Bao Chao Cha Shu Gu provides –g sugar for daily 75g sugar intake. 1 serving of Bao Chao Cha Shu Gu leaves 75g sugar for daily intake threshold of sugar. Bao Chao Cha Shu Gu provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bao Chao Cha Shu Gu 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bao Chao Cha Shu Gu . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Bao Chao Cha Shu Gu .
There are similar foods to the Bao Chao Cha Shu Gu in terms of nutrition, daily intake amount, and calorie amount. These are 茶树菇, 茶树菇鸡汤, 干茶树菇, 茶树菇烧肉, and 茶树菇.
The nutrients table of the Bao Chao Cha Shu Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bao Chao Cha Shu Gu |
Nutrient values for Bao Chao Cha Shu Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
99 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
20 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
561 mg |
|
Potassium |
676 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
108 % |
|
Calcium |
0 % |
|
Iron |
16 % |
What are the alternative foods for Bao Chao Cha Shu Gu ?
The alternative foods for Bao Chao Cha Shu Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bao Chao Cha Shu Gu are listed below.
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Tian La Huang Gua is an alternative to Bao Chao Cha Shu Gu because it has 99 calories, similar to Bao Chao Cha Shu Gu . The Tian La Huang Gua has more iron than Bao Chao Cha Shu Gu , and more calcium than Bao Chao Cha Shu Gu . The Tian La Huang Gua has less protein than Bao Chao Cha Shu Gu . To learn more about Tian La Huang Gua , read related food calories, and a nutrition guide.
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Hong Zao Xue Li Mu Gua Tang is an alternative to Bao Chao Cha Shu Gu because it has 99 calories, similar to Bao Chao Cha Shu Gu . The Hong Zao Xue Li Mu Gua Tang has less iron than Bao Chao Cha Shu Gu , and more calcium than Bao Chao Cha Shu Gu . The Hong Zao Xue Li Mu Gua Tang has less protein than Bao Chao Cha Shu Gu . To learn more about Hong Zao Xue Li Mu Gua Tang , read related food calories, and a nutrition guide.
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kurokaziki is an alternative to Bao Chao Cha Shu Gu because it has 99 calories, similar to Bao Chao Cha Shu Gu . The kurokaziki has less iron than Bao Chao Cha Shu Gu , and similar calcium to Bao Chao Cha Shu Gu . The kurokaziki has more protein than Bao Chao Cha Shu Gu . To learn more about kurokaziki, read related food calories, and a nutrition guide.
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kaeruRou (Sheng ) is an alternative to Bao Chao Cha Shu Gu because it has 99 calories, similar to Bao Chao Cha Shu Gu . The kaeruRou (Sheng ) has less iron than Bao Chao Cha Shu Gu , and similar calcium to Bao Chao Cha Shu Gu . The kaeruRou (Sheng ) has more protein than Bao Chao Cha Shu Gu . To learn more about kaeruRou (Sheng ), read related food calories, and a nutrition guide.
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Jiang You Gao is an alternative to Bao Chao Cha Shu Gu because it has 99 calories, similar to Bao Chao Cha Shu Gu . The Jiang You Gao has more iron than Bao Chao Cha Shu Gu , and more calcium than Bao Chao Cha Shu Gu . The Jiang You Gao has more protein than Bao Chao Cha Shu Gu . To learn more about Jiang You Gao , read related food calories, and a nutrition guide.