Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe is a Uncle Ben’s type of food with 1 cup serving size that provides 210 calories. Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has 84% carbohydrate, and 4% fat, 12% protein in 100 gram of Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe. Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe nutrient values are 43 g carbohydrate, 6 g protein, and 1 g fat. Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has the vitamins A, and C within it. Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has 0 % vitamin A and 2 % vitamin C. Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has 570 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has 2 g dietary fiber, and 1 g sugar. 1 serving of Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe provides 210g of 2,000 cal by leaving 1,790 cal.
Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe provides 1g fat for total of 67g. After 1 serving of Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, 66g is needed for heart health. Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe is one of the possibilities. 43g is provided by Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe leaves 207g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe provides 1g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe leaves 74g sugar for daily intake threshold of sugar. Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe.
There are similar foods to the Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain & Wild Rice Mushroom Recipe, Whole Grain & Wild Rice, Whole Grain & Wild Rice Muschroom Recipe, Long Grain & Wild Rice (Original Recipe), and Whole Grain Rice.
The nutrients table of the Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe |
Nutrient values for Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe |
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Serving size |
1 cup |
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Calories |
210 |
|
Carbs percentage |
84% |
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Fat percentage |
4% |
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Protein percentage |
12% |
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Carbs |
43 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
570 mg |
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Potassium |
260 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
2 % |
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Iron |
6 % |
What are the alternative foods for Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe?
The alternative foods for Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe are listed below.
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Mom’s Best – Sweetened Wheat-Fuls is an alternative to Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe because it has 210 calories, similar to Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe. The Mom’s Best – Sweetened Wheat-Fuls has more iron than Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, and similar calcium to Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe. The Mom’s Best – Sweetened Wheat-Fuls has less protein than Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe. To learn more about Mom’s Best – Sweetened Wheat-Fuls, read related food calories, and a nutrition guide.
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Mcdonald’s – Medium Sprite is an alternative to Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe because it has 210 calories, similar to Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe. The Mcdonald’s – Medium Sprite has less iron than Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, and less calcium than Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe. The Mcdonald’s – Medium Sprite has less protein than Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe. To learn more about Mcdonald’s – Medium Sprite, read related food calories, and a nutrition guide.
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Hmr – Pot Roast is an alternative to Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe because it has 210 calories, similar to Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe. The Hmr – Pot Roast has less iron than Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, and similar calcium to Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe. The Hmr – Pot Roast has more protein than Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe. To learn more about Hmr – Pot Roast, read related food calories, and a nutrition guide.
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Uncle Ben’s Ready Rice – Rice Pilaf is an alternative to Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe because it has 210 calories, similar to Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe. The Uncle Ben’s Ready Rice – Rice Pilaf has more iron than Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, and more calcium than Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe. The Uncle Ben’s Ready Rice – Rice Pilaf has less protein than Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe. To learn more about Uncle Ben’s Ready Rice – Rice Pilaf, read related food calories, and a nutrition guide.
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Quaker – Toasted Oatmeal Squares is an alternative to Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe because it has 210 calories, similar to Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe. The Quaker – Toasted Oatmeal Squares has more iron than Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, and more calcium than Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe. The Quaker – Toasted Oatmeal Squares has similar protein to Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe. To learn more about Quaker – Toasted Oatmeal Squares, read related food calories, and a nutrition guide.