Quaker – Toasted Oatmeal Squares is a Quaker type of food with 1 cup serving size that provides 210 calories. Quaker – Toasted Oatmeal Squares has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Quaker – Toasted Oatmeal Squares. Quaker – Toasted Oatmeal Squares nutrient values are 44 g carbohydrate, 6 g protein, and 2 g fat. Quaker – Toasted Oatmeal Squares has the vitamins A, and C within it. Quaker – Toasted Oatmeal Squares has 10 % vitamin A and 10 % vitamin C. Quaker – Toasted Oatmeal Squares has 190 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Toasted Oatmeal Squares has 5 g dietary fiber, and 9 g sugar. 1 serving of Quaker – Toasted Oatmeal Squares provides 90 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Toasted Oatmeal Squares provides 210g of 2,000 cal by leaving 1,790 cal.
Quaker – Toasted Oatmeal Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Toasted Oatmeal Squares provides 2g fat for total of 67g. After 1 serving of Quaker – Toasted Oatmeal Squares, 65g is needed for heart health. Quaker – Toasted Oatmeal Squares provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Quaker – Toasted Oatmeal Squares causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Toasted Oatmeal Squares is one of the possibilities. 44g is provided by Quaker – Toasted Oatmeal Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Toasted Oatmeal Squares leaves 206g carbohydrates for low-carb dieting. 1 serving of Quaker – Toasted Oatmeal Squares provides 9g sugar for daily 75g sugar intake. 1 serving of Quaker – Toasted Oatmeal Squares leaves 66g sugar for daily intake threshold of sugar. Quaker – Toasted Oatmeal Squares provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker – Toasted Oatmeal Squares 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Toasted Oatmeal Squares. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Toasted Oatmeal Squares.
There are similar foods to the Quaker – Toasted Oatmeal Squares in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Squares, Oatmeal Squares, Oatmeal Squares, Oatmeal Squares Cereal, and Oatmeal Cinnamon Squares.
The nutrients table of the Quaker – Toasted Oatmeal Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Toasted Oatmeal Squares |
Nutrient values for Quaker – Toasted Oatmeal Squares |
|---|---|
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Serving size |
1 cup |
|
Calories |
210 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
190 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
90 % |
What are the alternative foods for Quaker – Toasted Oatmeal Squares?
The alternative foods for Quaker – Toasted Oatmeal Squares involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Toasted Oatmeal Squares are listed below.
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Mom’s Best – Sweetened Wheat-Fuls is an alternative to Quaker – Toasted Oatmeal Squares because it has 210 calories, similar to Quaker – Toasted Oatmeal Squares. The Mom’s Best – Sweetened Wheat-Fuls has less iron than Quaker – Toasted Oatmeal Squares, and less calcium than Quaker – Toasted Oatmeal Squares. The Mom’s Best – Sweetened Wheat-Fuls has less protein than Quaker – Toasted Oatmeal Squares. To learn more about Mom’s Best – Sweetened Wheat-Fuls, read related food calories, and a nutrition guide.
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Mcdonald’s – Medium Sprite is an alternative to Quaker – Toasted Oatmeal Squares because it has 210 calories, similar to Quaker – Toasted Oatmeal Squares. The Mcdonald’s – Medium Sprite has less iron than Quaker – Toasted Oatmeal Squares, and less calcium than Quaker – Toasted Oatmeal Squares. The Mcdonald’s – Medium Sprite has less protein than Quaker – Toasted Oatmeal Squares. To learn more about Mcdonald’s – Medium Sprite, read related food calories, and a nutrition guide.
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Hmr – Pot Roast is an alternative to Quaker – Toasted Oatmeal Squares because it has 210 calories, similar to Quaker – Toasted Oatmeal Squares. The Hmr – Pot Roast has less iron than Quaker – Toasted Oatmeal Squares, and less calcium than Quaker – Toasted Oatmeal Squares. The Hmr – Pot Roast has more protein than Quaker – Toasted Oatmeal Squares. To learn more about Hmr – Pot Roast, read related food calories, and a nutrition guide.
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Uncle Ben’s Ready Rice – Rice Pilaf is an alternative to Quaker – Toasted Oatmeal Squares because it has 210 calories, similar to Quaker – Toasted Oatmeal Squares. The Uncle Ben’s Ready Rice – Rice Pilaf has less iron than Quaker – Toasted Oatmeal Squares, and less calcium than Quaker – Toasted Oatmeal Squares. The Uncle Ben’s Ready Rice – Rice Pilaf has less protein than Quaker – Toasted Oatmeal Squares. To learn more about Uncle Ben’s Ready Rice – Rice Pilaf, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe is an alternative to Quaker – Toasted Oatmeal Squares because it has 210 calories, similar to Quaker – Toasted Oatmeal Squares. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has less iron than Quaker – Toasted Oatmeal Squares, and less calcium than Quaker – Toasted Oatmeal Squares. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has similar protein to Quaker – Toasted Oatmeal Squares. To learn more about Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, read related food calories, and a nutrition guide.