guchi is a Generic type of food with 100 g serving size that provides 83 calories. guchi has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of guchi. guchi nutrient values are 0 g carbohydrate, 18 g protein, and 0 g fat. guchi has the vitamins A, and C within it. guchi has 0 % vitamin A and 0 % vitamin C. guchi has 95 mg sodium, 260 mg potassium, 66 mg cholesterol, and — g trans fat. guchi has 0 g dietary fiber, and — g sugar. 1 serving of guchi provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. guchi provides 83g of 2,000 cal by leaving 1,917 cal.
guchi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. guchi provides –g fat for total of 67g. After 1 serving of guchi, 67g is needed for heart health. guchi provides 95g for 2,300g by leaving 2,205g for daily sodium intake. guchi causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with guchi is one of the possibilities. –g is provided by guchi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of guchi leaves 250g carbohydrates for low-carb dieting. 1 serving of guchi provides –g sugar for daily 75g sugar intake. 1 serving of guchi leaves 75g sugar for daily intake threshold of sugar. guchi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of guchi 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of guchi. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of guchi.
There are similar foods to the guchi in terms of nutrition, daily intake amount, and calorie amount. These are ぐち（焼き）, やまぐち, きららヨーグルト, 蒲鉾, and 木綿豆腐.
The nutrients table of the guchi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
guchi |
Nutrient values for guchi |
|---|---|
|
Serving size |
100 g |
|
Calories |
83 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
95 mg |
|
Potassium |
260 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for guchi?
The alternative foods for guchi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to guchi are listed below.
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Chao Han Zi is an alternative to guchi because it has 83 calories, similar to guchi. The Chao Han Zi has more iron than guchi, and less calcium than guchi. The Chao Han Zi has less protein than guchi. To learn more about Chao Han Zi , read related food calories, and a nutrition guide.
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Ji Dan Chao Jiu Cai is an alternative to guchi because it has 83 calories, similar to guchi. The Ji Dan Chao Jiu Cai has more iron than guchi, and more calcium than guchi. The Ji Dan Chao Jiu Cai has less protein than guchi. To learn more about Ji Dan Chao Jiu Cai , read related food calories, and a nutrition guide.
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doziyou(Shui Zhu ) is an alternative to guchi because it has 83 calories, similar to guchi. The doziyou(Shui Zhu ) has more iron than guchi, and more calcium than guchi. The doziyou(Shui Zhu ) has less protein than guchi. To learn more about doziyou(Shui Zhu ), read related food calories, and a nutrition guide.
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Xi Yang kabochiya(Leng Dong ) is an alternative to guchi because it has 83 calories, similar to guchi. The Xi Yang kabochiya(Leng Dong ) has similar iron to guchi, and less calcium than guchi. The Xi Yang kabochiya(Leng Dong ) has less protein than guchi. To learn more about Xi Yang kabochiya(Leng Dong ), read related food calories, and a nutrition guide.
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Bing Tang Yin Er Xue Li Geng is an alternative to guchi because it has 83 calories, similar to guchi. The Bing Tang Yin Er Xue Li Geng has more iron than guchi, and less calcium than guchi. The Bing Tang Yin Er Xue Li Geng has less protein than guchi. To learn more about Bing Tang Yin Er Xue Li Geng , read related food calories, and a nutrition guide.