The Nai Tang Gan Bei Luo Bu Qiu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Nai Tang Gan Bei Luo Bu Qiu is a Generic type of food with 100 g serving size that provides 135 calories. Nai Tang Gan Bei Luo Bu Qiu has 9% carbohydrate, and 50% fat, 41% protein in 100 gram of Nai Tang Gan Bei Luo Bu Qiu . Nai Tang Gan Bei Luo Bu Qiu nutrient values are 3 g carbohydrate, 13 g protein, and 7 g fat. Nai Tang Gan Bei Luo Bu Qiu has the vitamins A, and C within it. Nai Tang Gan Bei Luo Bu Qiu has 0 % vitamin A and 17 % vitamin C. Nai Tang Gan Bei Luo Bu Qiu has 519 mg sodium, 333 mg potassium, 88 mg cholesterol, and — g trans fat. Nai Tang Gan Bei Luo Bu Qiu has 1 g dietary fiber, and — g sugar. 1 serving of Nai Tang Gan Bei Luo Bu Qiu provides 8 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Nai Tang Gan Bei Luo Bu Qiu provides 135g of 2,000 cal by leaving 1,865 cal.

 

Nai Tang Gan Bei Luo Bu Qiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nai Tang Gan Bei Luo Bu Qiu provides 7g fat for total of 67g. After 1 serving of Nai Tang Gan Bei Luo Bu Qiu , 60g is needed for heart health. Nai Tang Gan Bei Luo Bu Qiu provides 519g for 2,300g by leaving 1,781g for daily sodium intake. Nai Tang Gan Bei Luo Bu Qiu causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.

 

Having a low-carb diet with Nai Tang Gan Bei Luo Bu Qiu is one of the possibilities. 3g is provided by Nai Tang Gan Bei Luo Bu Qiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nai Tang Gan Bei Luo Bu Qiu leaves 247g carbohydrates for low-carb dieting. 1 serving of Nai Tang Gan Bei Luo Bu Qiu provides –g sugar for daily 75g sugar intake. 1 serving of Nai Tang Gan Bei Luo Bu Qiu leaves 75g sugar for daily intake threshold of sugar. Nai Tang Gan Bei Luo Bu Qiu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Nai Tang Gan Bei Luo Bu Qiu 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nai Tang Gan Bei Luo Bu Qiu . Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Nai Tang Gan Bei Luo Bu Qiu .

 

There are similar foods to the Nai Tang Gan Bei Luo Bu Qiu in terms of nutrition, daily intake amount, and calorie amount. These are 干贝冬瓜汤, 鲜味萝卜汤, 虾米萝卜丝汤, 萝卜丝鲫鱼汤, and 萝卜牛腩汤.

 

The nutrients table of the Nai Tang Gan Bei Luo Bu Qiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Nai Tang Gan Bei Luo Bu Qiu	Nutrient values for Nai Tang Gan Bei Luo Bu Qiu
Serving size	100 g
Calories	135
Carbs percentage	9%
Fat percentage	50%
Protein percentage	41%
Carbs	3 g
Dietary fiber	1 g
Sugar	— g
Fat	7 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	3 g
Trans	— g
Protein	13 g
Sodium	519 mg
Potassium	333 mg
Cholesterol	88 mg
Vitamin a	0 %
Vitamin c	17 %
Calcium	4 %
Iron	8 %

What are the alternative foods for Nai Tang Gan Bei Luo Bu Qiu ?

The alternative foods for Nai Tang Gan Bei Luo Bu Qiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nai Tang Gan Bei Luo Bu Qiu are listed below.

1. Yan Mai Niu Nai Bu Ding is an alternative to Nai Tang Gan Bei Luo Bu Qiu because it has 135 calories, similar to Nai Tang Gan Bei Luo Bu Qiu . The Yan Mai Niu Nai Bu Ding has less iron than Nai Tang Gan Bei Luo Bu Qiu , and more calcium than Nai Tang Gan Bei Luo Bu Qiu . The Yan Mai Niu Nai Bu Ding has less protein than Nai Tang Gan Bei Luo Bu Qiu . To learn more about Yan Mai Niu Nai Bu Ding , read related food calories, and a nutrition guide.

2. edamame(Sheng ) is an alternative to Nai Tang Gan Bei Luo Bu Qiu because it has 135 calories, similar to Nai Tang Gan Bei Luo Bu Qiu . The edamame(Sheng ) has more iron than Nai Tang Gan Bei Luo Bu Qiu , and more calcium than Nai Tang Gan Bei Luo Bu Qiu . The edamame(Sheng ) has less protein than Nai Tang Gan Bei Luo Bu Qiu . To learn more about edamame(Sheng ), read related food calories, and a nutrition guide.

3. Mashu roots – Raw (Alaska Native) is an alternative to Nai Tang Gan Bei Luo Bu Qiu because it has 135 calories, similar to Nai Tang Gan Bei Luo Bu Qiu . The Mashu roots – Raw (Alaska Native) has less iron than Nai Tang Gan Bei Luo Bu Qiu , and less calcium than Nai Tang Gan Bei Luo Bu Qiu . The Mashu roots – Raw (Alaska Native) has less protein than Nai Tang Gan Bei Luo Bu Qiu . To learn more about Mashu roots – Raw (Alaska Native), read related food calories, and a nutrition guide.

4. Zhu Du Shou Rou Hou Po Tang is an alternative to Nai Tang Gan Bei Luo Bu Qiu because it has 135 calories, similar to Nai Tang Gan Bei Luo Bu Qiu . The Zhu Du Shou Rou Hou Po Tang has more iron than Nai Tang Gan Bei Luo Bu Qiu , and less calcium than Nai Tang Gan Bei Luo Bu Qiu . The Zhu Du Shou Rou Hou Po Tang has more protein than Nai Tang Gan Bei Luo Bu Qiu . To learn more about Zhu Du Shou Rou Hou Po Tang , read related food calories, and a nutrition guide.

5. mogaiWei Fu keFou Jie is an alternative to Nai Tang Gan Bei Luo Bu Qiu because it has 135 calories, similar to Nai Tang Gan Bei Luo Bu Qiu . The mogaiWei Fu keFou Jie has more iron than Nai Tang Gan Bei Luo Bu Qiu , and more calcium than Nai Tang Gan Bei Luo Bu Qiu . The mogaiWei Fu keFou Jie has more protein than Nai Tang Gan Bei Luo Bu Qiu . To learn more about mogaiWei Fu keFou Jie , read related food calories, and a nutrition guide.