Breton – Popped Crackers is a Breton type of food with 17 crackers serving size that provides 90 calories. Breton – Popped Crackers has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Breton – Popped Crackers. Breton – Popped Crackers nutrient values are 15 g carbohydrate, 2 g protein, and 2 g fat. Breton – Popped Crackers has the vitamins A, and C within it. Breton – Popped Crackers has 0 % vitamin A and 0 % vitamin C. Breton – Popped Crackers has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Breton – Popped Crackers has 1 g dietary fiber, and 2 g sugar. 1 serving of Breton – Popped Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Breton – Popped Crackers provides 90g of 2,000 cal by leaving 1,910 cal.
Breton – Popped Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breton – Popped Crackers provides 2g fat for total of 67g. After 1 serving of Breton – Popped Crackers, 65g is needed for heart health. Breton – Popped Crackers provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Breton – Popped Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Breton – Popped Crackers is one of the possibilities. 15g is provided by Breton – Popped Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breton – Popped Crackers leaves 235g carbohydrates for low-carb dieting. 1 serving of Breton – Popped Crackers provides 2g sugar for daily 75g sugar intake. 1 serving of Breton – Popped Crackers leaves 73g sugar for daily intake threshold of sugar. Breton – Popped Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Breton – Popped Crackers 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breton – Popped Crackers. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Breton – Popped Crackers.
There are similar foods to the Breton – Popped Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Breton Popped, Air Popped Crackers, Air Popped Crackers, Crackers, and Popped Beans.
The nutrients table of the Breton – Popped Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Breton – Popped Crackers |
Nutrient values for Breton – Popped Crackers |
|---|---|
|
Serving size |
17 crackers |
|
Calories |
90 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Breton – Popped Crackers?
The alternative foods for Breton – Popped Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Breton – Popped Crackers are listed below.
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Twistos – Bruschetta Baked Snack Bites is an alternative to Breton – Popped Crackers because it has 90 calories, similar to Breton – Popped Crackers. The Twistos – Bruschetta Baked Snack Bites has similar iron to Breton – Popped Crackers, and less calcium than Breton – Popped Crackers. The Twistos – Bruschetta Baked Snack Bites has similar protein to Breton – Popped Crackers. To learn more about Twistos – Bruschetta Baked Snack Bites, read related food calories, and a nutrition guide.