Smart Ones – Chicken Broccoli Alfredo is a Smart Ones type of food with 1 pck serving size that provides 300 calories. Smart Ones – Chicken Broccoli Alfredo has 51% carbohydrate, and 12% fat, 37% protein in 100 gram of Smart Ones – Chicken Broccoli Alfredo. Smart Ones – Chicken Broccoli Alfredo nutrient values are 39 g carbohydrate, 28 g protein, and 4 g fat. Smart Ones – Chicken Broccoli Alfredo has the vitamins A, and C within it. Smart Ones – Chicken Broccoli Alfredo has 8 % vitamin A and 60 % vitamin C. Smart Ones – Chicken Broccoli Alfredo has 660 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Smart Ones – Chicken Broccoli Alfredo has 4 g dietary fiber, and 3 g sugar. 1 serving of Smart Ones – Chicken Broccoli Alfredo provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Smart Ones – Chicken Broccoli Alfredo provides 300g of 2,000 cal by leaving 1,700 cal.
Smart Ones – Chicken Broccoli Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Chicken Broccoli Alfredo provides 4g fat for total of 67g. After 1 serving of Smart Ones – Chicken Broccoli Alfredo, 63g is needed for heart health. Smart Ones – Chicken Broccoli Alfredo provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Smart Ones – Chicken Broccoli Alfredo causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Chicken Broccoli Alfredo is one of the possibilities. 39g is provided by Smart Ones – Chicken Broccoli Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Chicken Broccoli Alfredo leaves 211g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Chicken Broccoli Alfredo provides 3g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Chicken Broccoli Alfredo leaves 72g sugar for daily intake threshold of sugar. Smart Ones – Chicken Broccoli Alfredo provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Smart Ones – Chicken Broccoli Alfredo 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Chicken Broccoli Alfredo. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Chicken Broccoli Alfredo.
There are similar foods to the Smart Ones – Chicken Broccoli Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Broccoli Pasta Alfredo, Chicken & Broccoli Alfredo, Chicken & Broccoli Alfredo, Chicken & Broccoli Alfredo, and Chicken Alfredo.
The nutrients table of the Smart Ones – Chicken Broccoli Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Ones – Chicken Broccoli Alfredo |
Nutrient values for Smart Ones – Chicken Broccoli Alfredo |
|---|---|
|
Serving size |
1 pck |
|
Calories |
300 |
|
Carbs percentage |
51% |
|
Fat percentage |
12% |
|
Protein percentage |
37% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
60 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the similar foods to Smart Ones – Chicken Broccoli Alfredo?
The similar foods to Smart Ones – Chicken Broccoli Alfredo involve alike nutritional values from the same Smart Ones type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Smart Ones – Chicken Broccoli Alfredo are listed below.
-
Smart Ones – Slow Roasted Turkey is a similar nourishment to Smart Ones – Chicken Broccoli Alfredo because both of the Smart Ones – Chicken Broccoli Alfredo and Smart Ones – Slow Roasted Turkey are from Smart Ones. The Smart Ones – Chicken Broccoli Alfredo has more calories than Smart Ones – Slow Roasted Turkey because Smart Ones – Chicken Broccoli Alfredo has 300 calories, and it is 100 more calories than Smart Ones – Slow Roasted Turkey. The Smart Ones – Slow Roasted Turkey has less iron than Smart Ones – Chicken Broccoli Alfredo, and less calcium than Smart Ones – Chicken Broccoli Alfredo. The Smart Ones – Slow Roasted Turkey has less protein than Smart Ones – Chicken Broccoli Alfredo. To learn more about Smart Ones – Slow Roasted Turkey, read related food calories, and a nutrition guide.
-
Smart Ones – Canadian Bacon English Muffin is a similar nourishment to Smart Ones – Chicken Broccoli Alfredo because both of the Smart Ones – Chicken Broccoli Alfredo and Smart Ones – Canadian Bacon English Muffin are from Smart Ones. The Smart Ones – Chicken Broccoli Alfredo has more calories than Smart Ones – Canadian Bacon English Muffin because Smart Ones – Chicken Broccoli Alfredo has 300 calories, and it is 90 more calories than Smart Ones – Canadian Bacon English Muffin. The Smart Ones – Canadian Bacon English Muffin has less iron than Smart Ones – Chicken Broccoli Alfredo, and less calcium than Smart Ones – Chicken Broccoli Alfredo. The Smart Ones – Canadian Bacon English Muffin has less protein than Smart Ones – Chicken Broccoli Alfredo. To learn more about Smart Ones – Canadian Bacon English Muffin, read related food calories, and a nutrition guide.
-
Smart Ones – Chicken Strips & Fries is a similar nourishment to Smart Ones – Chicken Broccoli Alfredo because both of the Smart Ones – Chicken Broccoli Alfredo and Smart Ones – Chicken Strips & Fries are from Smart Ones. The Smart Ones – Chicken Broccoli Alfredo has less calories than Smart Ones – Chicken Strips & Fries because Smart Ones – Chicken Broccoli Alfredo has 300 calories, and it is 10 less calories than Smart Ones – Chicken Strips & Fries. The Smart Ones – Chicken Strips & Fries has less iron than Smart Ones – Chicken Broccoli Alfredo, and less calcium than Smart Ones – Chicken Broccoli Alfredo. The Smart Ones – Chicken Strips & Fries has less protein than Smart Ones – Chicken Broccoli Alfredo. To learn more about Smart Ones – Chicken Strips & Fries, read related food calories, and a nutrition guide.
-
Smart Ones – Slow Roasted Turkey Breast is a similar nourishment to Smart Ones – Chicken Broccoli Alfredo because both of the Smart Ones – Chicken Broccoli Alfredo and Smart Ones – Slow Roasted Turkey Breast are from Smart Ones. The Smart Ones – Chicken Broccoli Alfredo has more calories than Smart Ones – Slow Roasted Turkey Breast because Smart Ones – Chicken Broccoli Alfredo has 300 calories, and it is 100 more calories than Smart Ones – Slow Roasted Turkey Breast. The Smart Ones – Slow Roasted Turkey Breast has less iron than Smart Ones – Chicken Broccoli Alfredo, and less calcium than Smart Ones – Chicken Broccoli Alfredo. The Smart Ones – Slow Roasted Turkey Breast has less protein than Smart Ones – Chicken Broccoli Alfredo. To learn more about Smart Ones – Slow Roasted Turkey Breast, read related food calories, and a nutrition guide.
-
Smart Ones – Thin Cheese Pizza is a similar nourishment to Smart Ones – Chicken Broccoli Alfredo because both of the Smart Ones – Chicken Broccoli Alfredo and Smart Ones – Thin Cheese Pizza are from Smart Ones. The Smart Ones – Chicken Broccoli Alfredo has more calories than Smart Ones – Thin Cheese Pizza because Smart Ones – Chicken Broccoli Alfredo has 300 calories, and it is 20 more calories than Smart Ones – Thin Cheese Pizza. The Smart Ones – Thin Cheese Pizza has less iron than Smart Ones – Chicken Broccoli Alfredo, and more calcium than Smart Ones – Chicken Broccoli Alfredo. The Smart Ones – Thin Cheese Pizza has less protein than Smart Ones – Chicken Broccoli Alfredo. To learn more about Smart Ones – Thin Cheese Pizza, read related food calories, and a nutrition guide.