5 Guys – Fries is a 5 Guys type of food with 0.5 regular order serving size that provides 310 calories. 5 Guys – Fries has 50% carbohydrate, and 43% fat, 6% protein in 100 gram of 5 Guys – Fries. 5 Guys – Fries nutrient values are 39 g carbohydrate, 5 g protein, and 15 g fat. 5 Guys – Fries has the vitamins A, and C within it. 5 Guys – Fries has 0 % vitamin A and 0 % vitamin C. 5 Guys – Fries has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 5 Guys – Fries has 3 g dietary fiber, and 1 g sugar. 1 serving of 5 Guys – Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. 5 Guys – Fries provides 310g of 2,000 cal by leaving 1,690 cal.
5 Guys – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 5 Guys – Fries provides 15g fat for total of 67g. After 1 serving of 5 Guys – Fries, 52g is needed for heart health. 5 Guys – Fries provides 45g for 2,300g by leaving 2,255g for daily sodium intake. 5 Guys – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 5 Guys – Fries is one of the possibilities. 39g is provided by 5 Guys – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 5 Guys – Fries leaves 211g carbohydrates for low-carb dieting. 1 serving of 5 Guys – Fries provides 1g sugar for daily 75g sugar intake. 1 serving of 5 Guys – Fries leaves 74g sugar for daily intake threshold of sugar. 5 Guys – Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of 5 Guys – Fries 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 5 Guys – Fries. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of 5 Guys – Fries.
There are similar foods to the 5 Guys – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Regular Fries, Fries, Fries, Regular Fries (Website), and Little French Fries.
The nutrients table of the 5 Guys – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
5 Guys – Fries |
Nutrient values for 5 Guys – Fries |
|---|---|
|
Serving size |
0.5 regular order |
|
Calories |
310 |
|
Carbs percentage |
50% |
|
Fat percentage |
43% |
|
Protein percentage |
6% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to 5 Guys – Fries?
The similar foods to 5 Guys – Fries involve alike nutritional values from the same 5 Guys type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to 5 Guys – Fries are listed below.
-
5 Guys – Cheeseburger is a similar nourishment to 5 Guys – Fries because both of the 5 Guys – Fries and 5 Guys – Cheeseburger are from 5 Guys. The 5 Guys – Fries has less calories than 5 Guys – Cheeseburger because 5 Guys – Fries has 310 calories, and it is 530 less calories than 5 Guys – Cheeseburger. The 5 Guys – Cheeseburger has similar iron to 5 Guys – Fries, and similar calcium to 5 Guys – Fries. The 5 Guys – Cheeseburger has more protein than 5 Guys – Fries. To learn more about 5 Guys – Cheeseburger, read related food calories, and a nutrition guide.