Essential Everyday – Saltine Crackers is a Essential Everyday type of food with 5 crackers serving size that provides 60 calories. Essential Everyday – Saltine Crackers has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of Essential Everyday – Saltine Crackers. Essential Everyday – Saltine Crackers nutrient values are 10 g carbohydrate, 1 g protein, and 1 g fat. Essential Everyday – Saltine Crackers has the vitamins A, and C within it. Essential Everyday – Saltine Crackers has 0 % vitamin A and 0 % vitamin C. Essential Everyday – Saltine Crackers has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Saltine Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Essential Everyday – Saltine Crackers provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Essential Everyday – Saltine Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Essential Everyday – Saltine Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Saltine Crackers provides 1g fat for total of 67g. After 1 serving of Essential Everyday – Saltine Crackers, 66g is needed for heart health. Essential Everyday – Saltine Crackers provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Essential Everyday – Saltine Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Saltine Crackers is one of the possibilities. 10g is provided by Essential Everyday – Saltine Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Saltine Crackers leaves 240g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Saltine Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Saltine Crackers leaves 75g sugar for daily intake threshold of sugar. Essential Everyday – Saltine Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Saltine Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Saltine Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Saltine Crackers.
There are similar foods to the Essential Everyday – Saltine Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Saltine Crackers, Saltine Crackers, Wheat Saltine Crackers, Original Saltine Crackers, and Unsalted Top Saltine Crackers.
The nutrients table of the Essential Everyday – Saltine Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Saltine Crackers |
Nutrient values for Essential Everyday – Saltine Crackers |
|---|---|
|
Serving size |
5 crackers |
|
Calories |
60 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Essential Everyday – Saltine Crackers?
The alternative foods for Essential Everyday – Saltine Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Saltine Crackers are listed below.
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Zesta Whole Wheat Crackers – Saltine Crackers is an alternative to Essential Everyday – Saltine Crackers because it has 60 calories, similar to Essential Everyday – Saltine Crackers. The Zesta Whole Wheat Crackers – Saltine Crackers has less iron than Essential Everyday – Saltine Crackers, and similar calcium to Essential Everyday – Saltine Crackers. The Zesta Whole Wheat Crackers – Saltine Crackers has similar protein to Essential Everyday – Saltine Crackers. To learn more about Zesta Whole Wheat Crackers – Saltine Crackers, read related food calories, and a nutrition guide.
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Keebler – Saltines is an alternative to Essential Everyday – Saltine Crackers because it has 60 calories, similar to Essential Everyday – Saltine Crackers. The Keebler – Saltines has less iron than Essential Everyday – Saltine Crackers, and similar calcium to Essential Everyday – Saltine Crackers. The Keebler – Saltines has similar protein to Essential Everyday – Saltine Crackers. To learn more about Keebler – Saltines, read related food calories, and a nutrition guide.
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Publix – Saltine Crackers is an alternative to Essential Everyday – Saltine Crackers because it has 60 calories, similar to Essential Everyday – Saltine Crackers. The Publix – Saltine Crackers has similar iron to Essential Everyday – Saltine Crackers, and similar calcium to Essential Everyday – Saltine Crackers. The Publix – Saltine Crackers has similar protein to Essential Everyday – Saltine Crackers. To learn more about Publix – Saltine Crackers, read related food calories, and a nutrition guide.
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Premium – Fat Free Saltine Crackers is an alternative to Essential Everyday – Saltine Crackers because it has 60 calories, similar to Essential Everyday – Saltine Crackers. The Premium – Fat Free Saltine Crackers has similar iron to Essential Everyday – Saltine Crackers, and more calcium than Essential Everyday – Saltine Crackers. The Premium – Fat Free Saltine Crackers has more protein than Essential Everyday – Saltine Crackers. To learn more about Premium – Fat Free Saltine Crackers, read related food calories, and a nutrition guide.
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Zesta – Saltine Crackers is an alternative to Essential Everyday – Saltine Crackers because it has 60 calories, similar to Essential Everyday – Saltine Crackers. The Zesta – Saltine Crackers has less iron than Essential Everyday – Saltine Crackers, and similar calcium to Essential Everyday – Saltine Crackers. The Zesta – Saltine Crackers has similar protein to Essential Everyday – Saltine Crackers. To learn more about Zesta – Saltine Crackers, read related food calories, and a nutrition guide.