Premium – Fat Free Saltine Crackers is a Premium type of food with 5 crackers serving size that provides 60 calories. Premium – Fat Free Saltine Crackers has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Premium – Fat Free Saltine Crackers. Premium – Fat Free Saltine Crackers nutrient values are 13 g carbohydrate, 2 g protein, and 0 g fat. Premium – Fat Free Saltine Crackers has the vitamins A, and C within it. Premium – Fat Free Saltine Crackers has 0 % vitamin A and 0 % vitamin C. Premium – Fat Free Saltine Crackers has 200 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Premium – Fat Free Saltine Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Premium – Fat Free Saltine Crackers provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Premium – Fat Free Saltine Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Premium – Fat Free Saltine Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premium – Fat Free Saltine Crackers provides –g fat for total of 67g. After 1 serving of Premium – Fat Free Saltine Crackers, 67g is needed for heart health. Premium – Fat Free Saltine Crackers provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Premium – Fat Free Saltine Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Premium – Fat Free Saltine Crackers is one of the possibilities. 13g is provided by Premium – Fat Free Saltine Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premium – Fat Free Saltine Crackers leaves 237g carbohydrates for low-carb dieting. 1 serving of Premium – Fat Free Saltine Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Premium – Fat Free Saltine Crackers leaves 75g sugar for daily intake threshold of sugar. Premium – Fat Free Saltine Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Premium – Fat Free Saltine Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premium – Fat Free Saltine Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Premium – Fat Free Saltine Crackers.
There are similar foods to the Premium – Fat Free Saltine Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Fat Free Saltine Crackers, Saltine Crackers – Fat Free, Premium Saltine Crackers – Fat Free, Premium – Fat Free Saltine Crackers, and Saltine Crackers.
The nutrients table of the Premium – Fat Free Saltine Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Premium – Fat Free Saltine Crackers |
Nutrient values for Premium – Fat Free Saltine Crackers |
|---|---|
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Serving size |
5 crackers |
|
Calories |
60 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Premium – Fat Free Saltine Crackers?
The alternative foods for Premium – Fat Free Saltine Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Premium – Fat Free Saltine Crackers are listed below.
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Zesta Whole Wheat Crackers – Saltine Crackers is an alternative to Premium – Fat Free Saltine Crackers because it has 60 calories, similar to Premium – Fat Free Saltine Crackers. The Zesta Whole Wheat Crackers – Saltine Crackers has less iron than Premium – Fat Free Saltine Crackers, and less calcium than Premium – Fat Free Saltine Crackers. The Zesta Whole Wheat Crackers – Saltine Crackers has less protein than Premium – Fat Free Saltine Crackers. To learn more about Zesta Whole Wheat Crackers – Saltine Crackers, read related food calories, and a nutrition guide.
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Keebler – Saltines is an alternative to Premium – Fat Free Saltine Crackers because it has 60 calories, similar to Premium – Fat Free Saltine Crackers. The Keebler – Saltines has less iron than Premium – Fat Free Saltine Crackers, and less calcium than Premium – Fat Free Saltine Crackers. The Keebler – Saltines has less protein than Premium – Fat Free Saltine Crackers. To learn more about Keebler – Saltines, read related food calories, and a nutrition guide.
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Publix – Saltine Crackers is an alternative to Premium – Fat Free Saltine Crackers because it has 60 calories, similar to Premium – Fat Free Saltine Crackers. The Publix – Saltine Crackers has similar iron to Premium – Fat Free Saltine Crackers, and less calcium than Premium – Fat Free Saltine Crackers. The Publix – Saltine Crackers has less protein than Premium – Fat Free Saltine Crackers. To learn more about Publix – Saltine Crackers, read related food calories, and a nutrition guide.
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Zesta – Saltine Crackers is an alternative to Premium – Fat Free Saltine Crackers because it has 60 calories, similar to Premium – Fat Free Saltine Crackers. The Zesta – Saltine Crackers has less iron than Premium – Fat Free Saltine Crackers, and less calcium than Premium – Fat Free Saltine Crackers. The Zesta – Saltine Crackers has less protein than Premium – Fat Free Saltine Crackers. To learn more about Zesta – Saltine Crackers, read related food calories, and a nutrition guide.
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Crackers – Wheat Saltines is an alternative to Premium – Fat Free Saltine Crackers because it has 60 calories, similar to Premium – Fat Free Saltine Crackers. The Crackers – Wheat Saltines has similar iron to Premium – Fat Free Saltine Crackers, and less calcium than Premium – Fat Free Saltine Crackers. The Crackers – Wheat Saltines has less protein than Premium – Fat Free Saltine Crackers. To learn more about Crackers – Wheat Saltines, read related food calories, and a nutrition guide.