Crackers – Wheat Saltines is a Crackers type of food with 5 crackers serving size that provides 60 calories. Crackers – Wheat Saltines has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Crackers – Wheat Saltines. Crackers – Wheat Saltines nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. Crackers – Wheat Saltines has the vitamins A, and C within it. Crackers – Wheat Saltines has 0 % vitamin A and 0 % vitamin C. Crackers – Wheat Saltines has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crackers – Wheat Saltines has 1 g dietary fiber, and 0 g sugar. 1 serving of Crackers – Wheat Saltines provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Crackers – Wheat Saltines provides 60g of 2,000 cal by leaving 1,940 cal.
Crackers – Wheat Saltines and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crackers – Wheat Saltines provides 1g fat for total of 67g. After 1 serving of Crackers – Wheat Saltines, 66g is needed for heart health. Crackers – Wheat Saltines provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Crackers – Wheat Saltines causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crackers – Wheat Saltines is one of the possibilities. 12g is provided by Crackers – Wheat Saltines for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crackers – Wheat Saltines leaves 238g carbohydrates for low-carb dieting. 1 serving of Crackers – Wheat Saltines provides –g sugar for daily 75g sugar intake. 1 serving of Crackers – Wheat Saltines leaves 75g sugar for daily intake threshold of sugar. Crackers – Wheat Saltines provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Crackers – Wheat Saltines 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crackers – Wheat Saltines. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Crackers – Wheat Saltines.
There are similar foods to the Crackers – Wheat Saltines in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Saltines, Crackers, Wheat Saltines, Wheat Saltines Crackers, Crackers, Wheat Saltines, and Crackers, Wheat Saltines.
The nutrients table of the Crackers – Wheat Saltines with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crackers – Wheat Saltines |
Nutrient values for Crackers – Wheat Saltines |
|---|---|
|
Serving size |
5 crackers |
|
Calories |
60 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Crackers – Wheat Saltines?
The alternative foods for Crackers – Wheat Saltines involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crackers – Wheat Saltines are listed below.
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Zesta Whole Wheat Crackers – Saltine Crackers is an alternative to Crackers – Wheat Saltines because it has 60 calories, similar to Crackers – Wheat Saltines. The Zesta Whole Wheat Crackers – Saltine Crackers has less iron than Crackers – Wheat Saltines, and similar calcium to Crackers – Wheat Saltines. The Zesta Whole Wheat Crackers – Saltine Crackers has similar protein to Crackers – Wheat Saltines. To learn more about Zesta Whole Wheat Crackers – Saltine Crackers, read related food calories, and a nutrition guide.
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Keebler – Saltines is an alternative to Crackers – Wheat Saltines because it has 60 calories, similar to Crackers – Wheat Saltines. The Keebler – Saltines has less iron than Crackers – Wheat Saltines, and similar calcium to Crackers – Wheat Saltines. The Keebler – Saltines has similar protein to Crackers – Wheat Saltines. To learn more about Keebler – Saltines, read related food calories, and a nutrition guide.
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Publix – Saltine Crackers is an alternative to Crackers – Wheat Saltines because it has 60 calories, similar to Crackers – Wheat Saltines. The Publix – Saltine Crackers has similar iron to Crackers – Wheat Saltines, and similar calcium to Crackers – Wheat Saltines. The Publix – Saltine Crackers has similar protein to Crackers – Wheat Saltines. To learn more about Publix – Saltine Crackers, read related food calories, and a nutrition guide.
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Premium – Fat Free Saltine Crackers is an alternative to Crackers – Wheat Saltines because it has 60 calories, similar to Crackers – Wheat Saltines. The Premium – Fat Free Saltine Crackers has similar iron to Crackers – Wheat Saltines, and more calcium than Crackers – Wheat Saltines. The Premium – Fat Free Saltine Crackers has more protein than Crackers – Wheat Saltines. To learn more about Premium – Fat Free Saltine Crackers, read related food calories, and a nutrition guide.
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Zesta – Saltine Crackers is an alternative to Crackers – Wheat Saltines because it has 60 calories, similar to Crackers – Wheat Saltines. The Zesta – Saltine Crackers has less iron than Crackers – Wheat Saltines, and similar calcium to Crackers – Wheat Saltines. The Zesta – Saltine Crackers has similar protein to Crackers – Wheat Saltines. To learn more about Zesta – Saltine Crackers, read related food calories, and a nutrition guide.