Cafe bowl – Cranberry Walnut Salad is a Cafe bowl type of food with 4.5 oz serving size that provides 210 calories. Cafe bowl – Cranberry Walnut Salad has 49% carbohydrate, and 38% fat, 13% protein in 100 gram of Cafe bowl – Cranberry Walnut Salad. Cafe bowl – Cranberry Walnut Salad nutrient values are 26 g carbohydrate, 7 g protein, and 9 g fat. Cafe bowl – Cranberry Walnut Salad has the vitamins A, and C within it. Cafe bowl – Cranberry Walnut Salad has 15 % vitamin A and 4 % vitamin C. Cafe bowl – Cranberry Walnut Salad has 450 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Cafe bowl – Cranberry Walnut Salad has 2 g dietary fiber, and 15 g sugar. 1 serving of Cafe bowl – Cranberry Walnut Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Cafe bowl – Cranberry Walnut Salad provides 210g of 2,000 cal by leaving 1,790 cal.
Cafe bowl – Cranberry Walnut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe bowl – Cranberry Walnut Salad provides 9g fat for total of 67g. After 1 serving of Cafe bowl – Cranberry Walnut Salad, 58g is needed for heart health. Cafe bowl – Cranberry Walnut Salad provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Cafe bowl – Cranberry Walnut Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Cafe bowl – Cranberry Walnut Salad is one of the possibilities. 26g is provided by Cafe bowl – Cranberry Walnut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe bowl – Cranberry Walnut Salad leaves 224g carbohydrates for low-carb dieting. 1 serving of Cafe bowl – Cranberry Walnut Salad provides 15g sugar for daily 75g sugar intake. 1 serving of Cafe bowl – Cranberry Walnut Salad leaves 60g sugar for daily intake threshold of sugar. Cafe bowl – Cranberry Walnut Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cafe bowl – Cranberry Walnut Salad 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe bowl – Cranberry Walnut Salad. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Cafe bowl – Cranberry Walnut Salad.
There are similar foods to the Cafe bowl – Cranberry Walnut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cafe Bowl, Cranberry Walnut Salad, Cafe Bowl – Cranberry Walnut Salad, Cranberry Walnut Salad, Cafe Bowl, Cranberry Walnut Salad, and Cafe Bowl Cranberry Walnut Salad.
The nutrients table of the Cafe bowl – Cranberry Walnut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cafe bowl – Cranberry Walnut Salad |
Nutrient values for Cafe bowl – Cranberry Walnut Salad |
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Serving size |
4.5 oz |
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Calories |
210 |
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Carbs percentage |
49% |
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Fat percentage |
38% |
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Protein percentage |
13% |
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Carbs |
26 g |
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Dietary fiber |
2 g |
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Sugar |
15 g |
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Fat |
9 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
450 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
15 % |
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Vitamin c |
4 % |
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Calcium |
8 % |
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Iron |
4 % |
What are the similar foods to Cafe bowl – Cranberry Walnut Salad?
The similar foods to Cafe bowl – Cranberry Walnut Salad involve alike nutritional values from the same Cafe bowl type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cafe bowl – Cranberry Walnut Salad are listed below.
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Cafe bowl – Chef Salad is a similar nourishment to Cafe bowl – Cranberry Walnut Salad because both of the Cafe bowl – Cranberry Walnut Salad and Cafe bowl – Chef Salad are from Cafe bowl. The Cafe bowl – Cranberry Walnut Salad has less calories than Cafe bowl – Chef Salad because Cafe bowl – Cranberry Walnut Salad has 210 calories, and it is 60 less calories than Cafe bowl – Chef Salad. The Cafe bowl – Chef Salad has more iron than Cafe bowl – Cranberry Walnut Salad, and more calcium than Cafe bowl – Cranberry Walnut Salad. The Cafe bowl – Chef Salad has more protein than Cafe bowl – Cranberry Walnut Salad. To learn more about Cafe bowl – Chef Salad, read related food calories, and a nutrition guide.