Anzio & Sons – Kaiser Roll is a Anzio & Sons type of food with 1 Roll serving size that provides 160 calories. Anzio & Sons – Kaiser Roll has 77% carbohydrate, and 11% fat, 12% protein in 100 gram of Anzio & Sons – Kaiser Roll. Anzio & Sons – Kaiser Roll nutrient values are 31 g carbohydrate, 5 g protein, and 2 g fat. Anzio & Sons – Kaiser Roll has the vitamins A, and C within it. Anzio & Sons – Kaiser Roll has 0 % vitamin A and 0 % vitamin C. Anzio & Sons – Kaiser Roll has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Anzio & Sons – Kaiser Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of Anzio & Sons – Kaiser Roll provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Anzio & Sons – Kaiser Roll provides 160g of 2,000 cal by leaving 1,840 cal.
Anzio & Sons – Kaiser Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Anzio & Sons – Kaiser Roll provides 2g fat for total of 67g. After 1 serving of Anzio & Sons – Kaiser Roll, 65g is needed for heart health. Anzio & Sons – Kaiser Roll provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Anzio & Sons – Kaiser Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Anzio & Sons – Kaiser Roll is one of the possibilities. 31g is provided by Anzio & Sons – Kaiser Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Anzio & Sons – Kaiser Roll leaves 219g carbohydrates for low-carb dieting. 1 serving of Anzio & Sons – Kaiser Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Anzio & Sons – Kaiser Roll leaves 73g sugar for daily intake threshold of sugar. Anzio & Sons – Kaiser Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Anzio & Sons – Kaiser Roll 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Anzio & Sons – Kaiser Roll. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Anzio & Sons – Kaiser Roll.
There are similar foods to the Anzio & Sons – Kaiser Roll in terms of nutrition, daily intake amount, and calorie amount. These are Kaiser Roll, bread, Anzio & Sons Ciabatta Roll, Sub Roll, and Rolls, Enriched Kaiser.
The nutrients table of the Anzio & Sons – Kaiser Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Anzio & Sons – Kaiser Roll |
Nutrient values for Anzio & Sons – Kaiser Roll |
|---|---|
|
Serving size |
1 Roll |
|
Calories |
160 |
|
Carbs percentage |
77% |
|
Fat percentage |
11% |
|
Protein percentage |
12% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Anzio & Sons – Kaiser Roll?
The alternative foods for Anzio & Sons – Kaiser Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Anzio & Sons – Kaiser Roll are listed below.
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Hamburger Roll – Hamburger Roll Arnold is an alternative to Anzio & Sons – Kaiser Roll because it has 160 calories, similar to Anzio & Sons – Kaiser Roll. The Hamburger Roll – Hamburger Roll Arnold has similar iron to Anzio & Sons – Kaiser Roll, and similar calcium to Anzio & Sons – Kaiser Roll. The Hamburger Roll – Hamburger Roll Arnold has similar protein to Anzio & Sons – Kaiser Roll. To learn more about Hamburger Roll – Hamburger Roll Arnold, read related food calories, and a nutrition guide.
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Pillsbury – Orange Sweet Rolls is an alternative to Anzio & Sons – Kaiser Roll because it has 160 calories, similar to Anzio & Sons – Kaiser Roll. The Pillsbury – Orange Sweet Rolls has less iron than Anzio & Sons – Kaiser Roll, and less calcium than Anzio & Sons – Kaiser Roll. The Pillsbury – Orange Sweet Rolls has less protein than Anzio & Sons – Kaiser Roll. To learn more about Pillsbury – Orange Sweet Rolls, read related food calories, and a nutrition guide.