Coles – Tortilla is a Coles type of food with 1 tortilla serving size that provides 90 calories. Coles – Tortilla has 60% carbohydrate, and 19% fat, 21% protein in 100 gram of Coles – Tortilla. Coles – Tortilla nutrient values are 14 g carbohydrate, 5 g protein, and 2 g fat. Coles – Tortilla has the vitamins A, and C within it. Coles – Tortilla has 0 % vitamin A and 0 % vitamin C. Coles – Tortilla has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Tortilla has 9 g dietary fiber, and 1 g sugar. 1 serving of Coles – Tortilla provides 40 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Coles – Tortilla provides 90g of 2,000 cal by leaving 1,910 cal.
Coles – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Tortilla provides 2g fat for total of 67g. After 1 serving of Coles – Tortilla, 65g is needed for heart health. Coles – Tortilla provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Coles – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Tortilla is one of the possibilities. 14g is provided by Coles – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Tortilla leaves 236g carbohydrates for low-carb dieting. 1 serving of Coles – Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Coles – Tortilla leaves 74g sugar for daily intake threshold of sugar. Coles – Tortilla provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Coles – Tortilla 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Tortilla. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Tortilla.
There are similar foods to the Coles – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortilla, Tortilla (40g), Corn Tortilla, Whole Wheat Tortilla, and Tortilla chips.
The nutrients table of the Coles – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Coles – Tortilla |
Nutrient values for Coles – Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
90 |
|
Carbs percentage |
60% |
|
Fat percentage |
19% |
|
Protein percentage |
21% |
|
Carbs |
14 g |
|
Dietary fiber |
9 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
40 % |
What are the alternative foods for Coles – Tortilla?
The alternative foods for Coles – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Tortilla are listed below.
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Heb – Bake Shop 100% Whole Wheat Tortilla is an alternative to Coles – Tortilla because it has 90 calories, similar to Coles – Tortilla. The Heb – Bake Shop 100% Whole Wheat Tortilla has less iron than Coles – Tortilla, and less calcium than Coles – Tortilla. The Heb – Bake Shop 100% Whole Wheat Tortilla has less protein than Coles – Tortilla. To learn more about Heb – Bake Shop 100% Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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La Banderita – Whole Wheat Flour Fajita Tortilla is an alternative to Coles – Tortilla because it has 90 calories, similar to Coles – Tortilla. The La Banderita – Whole Wheat Flour Fajita Tortilla has less iron than Coles – Tortilla, and less calcium than Coles – Tortilla. The La Banderita – Whole Wheat Flour Fajita Tortilla has less protein than Coles – Tortilla. To learn more about La Banderita – Whole Wheat Flour Fajita Tortilla, read related food calories, and a nutrition guide.
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Chipotle – Taco Tortillas is an alternative to Coles – Tortilla because it has 90 calories, similar to Coles – Tortilla. The Chipotle – Taco Tortillas has less iron than Coles – Tortilla, and less calcium than Coles – Tortilla. The Chipotle – Taco Tortillas has less protein than Coles – Tortilla. To learn more about Chipotle – Taco Tortillas, read related food calories, and a nutrition guide.
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La Tortilla Factory – White Corn Tortilla is an alternative to Coles – Tortilla because it has 90 calories, similar to Coles – Tortilla. The La Tortilla Factory – White Corn Tortilla has less iron than Coles – Tortilla, and less calcium than Coles – Tortilla. The La Tortilla Factory – White Corn Tortilla has similar protein to Coles – Tortilla. To learn more about La Tortilla Factory – White Corn Tortilla, read related food calories, and a nutrition guide.
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La Tortilla Factory – Hand Made Corn Tortilla is an alternative to Coles – Tortilla because it has 90 calories, similar to Coles – Tortilla. The La Tortilla Factory – Hand Made Corn Tortilla has less iron than Coles – Tortilla, and less calcium than Coles – Tortilla. The La Tortilla Factory – Hand Made Corn Tortilla has similar protein to Coles – Tortilla. To learn more about La Tortilla Factory – Hand Made Corn Tortilla, read related food calories, and a nutrition guide.