Xie kabuZi Wu is a Generic type of food with 100 g serving size that provides 29 calories. Xie kabuZi Wu has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Xie kabuZi Wu . Xie kabuZi Wu nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. Xie kabuZi Wu has the vitamins A, and C within it. Xie kabuZi Wu has 2 % vitamin A and 73 % vitamin C. Xie kabuZi Wu has 910 mg sodium, 290 mg potassium, 0 mg cholesterol, and — g trans fat. Xie kabuZi Wu has 3 g dietary fiber, and — g sugar. 1 serving of Xie kabuZi Wu provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xie kabuZi Wu provides 29g of 2,000 cal by leaving 1,971 cal.
Xie kabuZi Wu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xie kabuZi Wu provides –g fat for total of 67g. After 1 serving of Xie kabuZi Wu , 67g is needed for heart health. Xie kabuZi Wu provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Xie kabuZi Wu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xie kabuZi Wu is one of the possibilities. 6g is provided by Xie kabuZi Wu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xie kabuZi Wu leaves 244g carbohydrates for low-carb dieting. 1 serving of Xie kabuZi Wu provides –g sugar for daily 75g sugar intake. 1 serving of Xie kabuZi Wu leaves 75g sugar for daily intake threshold of sugar. Xie kabuZi Wu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Xie kabuZi Wu 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xie kabuZi Wu . Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Xie kabuZi Wu .
There are similar foods to the Xie kabuZi Wu in terms of nutrition, daily intake amount, and calorie amount. These are 葉付赤かぶら浅漬, 葉かぶぬかみそ漬, 赤かぶら塩漬, and 漬け物.
The nutrients table of the Xie kabuZi Wu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xie kabuZi Wu |
Nutrient values for Xie kabuZi Wu |
|---|---|
|
Serving size |
100 g |
|
Calories |
29 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
910 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
73 % |
|
Calcium |
24 % |
|
Iron |
14 % |
What are the alternative foods for Xie kabuZi Wu ?
The alternative foods for Xie kabuZi Wu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xie kabuZi Wu are listed below.
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Suan Rong Mu Er is an alternative to Xie kabuZi Wu because it has 29 calories, similar to Xie kabuZi Wu . The Suan Rong Mu Er has more iron than Xie kabuZi Wu , and less calcium than Xie kabuZi Wu . The Suan Rong Mu Er has less protein than Xie kabuZi Wu . To learn more about Suan Rong Mu Er , read related food calories, and a nutrition guide.
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Guo Xiang Jiu Niang is an alternative to Xie kabuZi Wu because it has 29 calories, similar to Xie kabuZi Wu . The Guo Xiang Jiu Niang has less iron than Xie kabuZi Wu , and less calcium than Xie kabuZi Wu . The Guo Xiang Jiu Niang has less protein than Xie kabuZi Wu . To learn more about Guo Xiang Jiu Niang , read related food calories, and a nutrition guide.
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Shang Tang Dou Miao is an alternative to Xie kabuZi Wu because it has 29 calories, similar to Xie kabuZi Wu . The Shang Tang Dou Miao has less iron than Xie kabuZi Wu , and less calcium than Xie kabuZi Wu . The Shang Tang Dou Miao has similar protein to Xie kabuZi Wu . To learn more about Shang Tang Dou Miao , read related food calories, and a nutrition guide.
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Tu Dou Tun Dou Jiao is an alternative to Xie kabuZi Wu because it has 29 calories, similar to Xie kabuZi Wu . The Tu Dou Tun Dou Jiao has less iron than Xie kabuZi Wu , and less calcium than Xie kabuZi Wu . The Tu Dou Tun Dou Jiao has similar protein to Xie kabuZi Wu . To learn more about Tu Dou Tun Dou Jiao , read related food calories, and a nutrition guide.
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Qing Cai Xia Pi Tang is an alternative to Xie kabuZi Wu because it has 29 calories, similar to Xie kabuZi Wu . The Qing Cai Xia Pi Tang has less iron than Xie kabuZi Wu , and less calcium than Xie kabuZi Wu . The Qing Cai Xia Pi Tang has less protein than Xie kabuZi Wu . To learn more about Qing Cai Xia Pi Tang , read related food calories, and a nutrition guide.