He Shi yohei – Na Dou Zhao Shi (gohanmini) is a He Shi yohei type of food with 1 serving serving size that provides 582 calories. He Shi yohei – Na Dou Zhao Shi (gohanmini) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – Na Dou Zhao Shi (gohanmini). He Shi yohei – Na Dou Zhao Shi (gohanmini) nutrient values are 86 g carbohydrate, 25 g protein, and — g fat. He Shi yohei – Na Dou Zhao Shi (gohanmini) has the vitamins A, and C within it. He Shi yohei – Na Dou Zhao Shi (gohanmini) has — % vitamin A and — % vitamin C. He Shi yohei – Na Dou Zhao Shi (gohanmini) has 1754 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – Na Dou Zhao Shi (gohanmini) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – Na Dou Zhao Shi (gohanmini) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – Na Dou Zhao Shi (gohanmini) provides 582g of 2,000 cal by leaving 1,418 cal.
He Shi yohei – Na Dou Zhao Shi (gohanmini) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – Na Dou Zhao Shi (gohanmini) provides –g fat for total of 67g. After 1 serving of He Shi yohei – Na Dou Zhao Shi (gohanmini), 67g is needed for heart health. He Shi yohei – Na Dou Zhao Shi (gohanmini) provides 1,754g for 2,300g by leaving 546g for daily sodium intake. He Shi yohei – Na Dou Zhao Shi (gohanmini) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – Na Dou Zhao Shi (gohanmini) is one of the possibilities. 86g is provided by He Shi yohei – Na Dou Zhao Shi (gohanmini) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – Na Dou Zhao Shi (gohanmini) leaves 164g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – Na Dou Zhao Shi (gohanmini) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – Na Dou Zhao Shi (gohanmini) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – Na Dou Zhao Shi (gohanmini) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – Na Dou Zhao Shi (gohanmini) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – Na Dou Zhao Shi (gohanmini). Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – Na Dou Zhao Shi (gohanmini).
There are similar foods to the He Shi yohei – Na Dou Zhao Shi (gohanmini) in terms of nutrition, daily intake amount, and calorie amount. These are 鮭,納豆朝食 (ごはんミニ), 納豆朝食 (ごはん並), とん汁納豆朝食 (ごはんミニ), 鮭,納豆朝食 (ごはん並), and とん汁鮭,納豆朝食 (ごはんミニ).
The nutrients table of the He Shi yohei – Na Dou Zhao Shi (gohanmini) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – Na Dou Zhao Shi (gohanmini) |
Nutrient values for He Shi yohei – Na Dou Zhao Shi (gohanmini) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
582 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
86 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
1754 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – Na Dou Zhao Shi (gohanmini)?
The alternative foods for He Shi yohei – Na Dou Zhao Shi (gohanmini) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – Na Dou Zhao Shi (gohanmini) are listed below.
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Bene – Buffalo Chicken Wings (9 piece) is an alternative to He Shi yohei – Na Dou Zhao Shi (gohanmini) because it has 582 calories, similar to He Shi yohei – Na Dou Zhao Shi (gohanmini). The Bene – Buffalo Chicken Wings (9 piece) has more iron than He Shi yohei – Na Dou Zhao Shi (gohanmini), and more calcium than He Shi yohei – Na Dou Zhao Shi (gohanmini). The Bene – Buffalo Chicken Wings (9 piece) has more protein than He Shi yohei – Na Dou Zhao Shi (gohanmini). To learn more about Bene – Buffalo Chicken Wings (9 piece), read related food calories, and a nutrition guide.
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don*itariano – guratansosunopitsutsua is an alternative to He Shi yohei – Na Dou Zhao Shi (gohanmini) because it has 582 calories, similar to He Shi yohei – Na Dou Zhao Shi (gohanmini). The don*itariano – guratansosunopitsutsua has similar iron to He Shi yohei – Na Dou Zhao Shi (gohanmini), and similar calcium to He Shi yohei – Na Dou Zhao Shi (gohanmini). The don*itariano – guratansosunopitsutsua has less protein than He Shi yohei – Na Dou Zhao Shi (gohanmini). To learn more about don*itariano – guratansosunopitsutsua, read related food calories, and a nutrition guide.