Huang Dou Fen is a Generic type of food with 100 g serving size that provides 418 calories. Huang Dou Fen has 34% carbohydrate, and 37% fat, 29% protein in 100 gram of Huang Dou Fen . Huang Dou Fen nutrient values are 37 g carbohydrate, 32 g protein, and 18 g fat. Huang Dou Fen has the vitamins A, and C within it. Huang Dou Fen has 1 % vitamin A and — % vitamin C. Huang Dou Fen has 3 mg sodium, 1890 mg potassium, — mg cholesterol, and — g trans fat. Huang Dou Fen has 7 g dietary fiber, and — g sugar. 1 serving of Huang Dou Fen provides 45 % iron, 10 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Huang Dou Fen provides 418g of 2,000 cal by leaving 1,582 cal.
Huang Dou Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Dou Fen provides 18g fat for total of 67g. After 1 serving of Huang Dou Fen , 49g is needed for heart health. Huang Dou Fen provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Huang Dou Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Huang Dou Fen is one of the possibilities. 37g is provided by Huang Dou Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Dou Fen leaves 213g carbohydrates for low-carb dieting. 1 serving of Huang Dou Fen provides –g sugar for daily 75g sugar intake. 1 serving of Huang Dou Fen leaves 75g sugar for daily intake threshold of sugar. Huang Dou Fen provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Huang Dou Fen minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Dou Fen . Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Huang Dou Fen .
There are similar foods to the Huang Dou Fen in terms of nutrition, daily intake amount, and calorie amount. These are 黄豆粉, 黄豆粉薄饼, 黄豆粉, 黄豆粉, and 黄豆粉.
The nutrients table of the Huang Dou Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Dou Fen |
Nutrient values for Huang Dou Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
418 |
|
Carbs percentage |
34% |
|
Fat percentage |
37% |
|
Protein percentage |
29% |
|
Carbs |
37 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
2 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
3 mg |
|
Potassium |
1890 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
20 % |
|
Iron |
45 % |
What are the alternative foods for Huang Dou Fen ?
The alternative foods for Huang Dou Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Dou Fen are listed below.
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Zhong Lao Nian Nai Fen (Sen Yong Pai ) is an alternative to Huang Dou Fen because it has 418 calories, similar to Huang Dou Fen . The Zhong Lao Nian Nai Fen (Sen Yong Pai ) has less iron than Huang Dou Fen , and more calcium than Huang Dou Fen . The Zhong Lao Nian Nai Fen (Sen Yong Pai ) has less protein than Huang Dou Fen . To learn more about Zhong Lao Nian Nai Fen (Sen Yong Pai ), read related food calories, and a nutrition guide.
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Jordans – Crunchy Muesli is an alternative to Huang Dou Fen because it has 418 calories, similar to Huang Dou Fen . The Jordans – Crunchy Muesli has less iron than Huang Dou Fen , and less calcium than Huang Dou Fen . The Jordans – Crunchy Muesli has less protein than Huang Dou Fen . To learn more about Jordans – Crunchy Muesli, read related food calories, and a nutrition guide.