Lambertzus – Chocolate Covered Gingerbread Cookie is a Lambertzus type of food with 1 cookie serving size that provides 90 calories. Lambertzus – Chocolate Covered Gingerbread Cookie has 74% carbohydrate, and 21% fat, 5% protein in 100 gram of Lambertzus – Chocolate Covered Gingerbread Cookie. Lambertzus – Chocolate Covered Gingerbread Cookie nutrient values are 16 g carbohydrate, 1 g protein, and 2 g fat. Lambertzus – Chocolate Covered Gingerbread Cookie has the vitamins A, and C within it. Lambertzus – Chocolate Covered Gingerbread Cookie has 0 % vitamin A and 0 % vitamin C. Lambertzus – Chocolate Covered Gingerbread Cookie has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lambertzus – Chocolate Covered Gingerbread Cookie has 1 g dietary fiber, and 9 g sugar. 1 serving of Lambertzus – Chocolate Covered Gingerbread Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lambertzus – Chocolate Covered Gingerbread Cookie provides 90g of 2,000 cal by leaving 1,910 cal.
Lambertzus – Chocolate Covered Gingerbread Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lambertzus – Chocolate Covered Gingerbread Cookie provides 2g fat for total of 67g. After 1 serving of Lambertzus – Chocolate Covered Gingerbread Cookie, 65g is needed for heart health. Lambertzus – Chocolate Covered Gingerbread Cookie provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Lambertzus – Chocolate Covered Gingerbread Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lambertzus – Chocolate Covered Gingerbread Cookie is one of the possibilities. 16g is provided by Lambertzus – Chocolate Covered Gingerbread Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lambertzus – Chocolate Covered Gingerbread Cookie leaves 234g carbohydrates for low-carb dieting. 1 serving of Lambertzus – Chocolate Covered Gingerbread Cookie provides 9g sugar for daily 75g sugar intake. 1 serving of Lambertzus – Chocolate Covered Gingerbread Cookie leaves 66g sugar for daily intake threshold of sugar. Lambertzus – Chocolate Covered Gingerbread Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lambertzus – Chocolate Covered Gingerbread Cookie 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lambertzus – Chocolate Covered Gingerbread Cookie. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Lambertzus – Chocolate Covered Gingerbread Cookie.
There are similar foods to the Lambertzus – Chocolate Covered Gingerbread Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chocolate Covered Gingerbread Cookie, Soft Gingerbread Cookie Chocolate-covered, Chocolate Covered Gingerbread, Gingerbread Cookie, and Chocolate covered.
The nutrients table of the Lambertzus – Chocolate Covered Gingerbread Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lambertzus – Chocolate Covered Gingerbread Cookie |
Nutrient values for Lambertzus – Chocolate Covered Gingerbread Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
21% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lambertzus – Chocolate Covered Gingerbread Cookie?
The alternative foods for Lambertzus – Chocolate Covered Gingerbread Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lambertzus – Chocolate Covered Gingerbread Cookie are listed below.
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Snackwells – Cookies – Oatmeal Sugar Free is an alternative to Lambertzus – Chocolate Covered Gingerbread Cookie because it has 90 calories, similar to Lambertzus – Chocolate Covered Gingerbread Cookie. The Snackwells – Cookies – Oatmeal Sugar Free has more iron than Lambertzus – Chocolate Covered Gingerbread Cookie, and similar calcium to Lambertzus – Chocolate Covered Gingerbread Cookie. The Snackwells – Cookies – Oatmeal Sugar Free has similar protein to Lambertzus – Chocolate Covered Gingerbread Cookie. To learn more about Snackwells – Cookies – Oatmeal Sugar Free, read related food calories, and a nutrition guide.
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Nestle toll house – Chocolate Chip Cookie is an alternative to Lambertzus – Chocolate Covered Gingerbread Cookie because it has 90 calories, similar to Lambertzus – Chocolate Covered Gingerbread Cookie. The Nestle toll house – Chocolate Chip Cookie has more iron than Lambertzus – Chocolate Covered Gingerbread Cookie, and similar calcium to Lambertzus – Chocolate Covered Gingerbread Cookie. The Nestle toll house – Chocolate Chip Cookie has similar protein to Lambertzus – Chocolate Covered Gingerbread Cookie. To learn more about Nestle toll house – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Stella D’oro – Cookie is an alternative to Lambertzus – Chocolate Covered Gingerbread Cookie because it has 90 calories, similar to Lambertzus – Chocolate Covered Gingerbread Cookie. The Stella D’oro – Cookie has more iron than Lambertzus – Chocolate Covered Gingerbread Cookie, and more calcium than Lambertzus – Chocolate Covered Gingerbread Cookie. The Stella D’oro – Cookie has similar protein to Lambertzus – Chocolate Covered Gingerbread Cookie. To learn more about Stella D’oro – Cookie, read related food calories, and a nutrition guide.
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Stella D’Oro – Cookies – Breakfast Treats Viennese Cinnamon is an alternative to Lambertzus – Chocolate Covered Gingerbread Cookie because it has 90 calories, similar to Lambertzus – Chocolate Covered Gingerbread Cookie. The Stella D’Oro – Cookies – Breakfast Treats Viennese Cinnamon has more iron than Lambertzus – Chocolate Covered Gingerbread Cookie, and more calcium than Lambertzus – Chocolate Covered Gingerbread Cookie. The Stella D’Oro – Cookies – Breakfast Treats Viennese Cinnamon has similar protein to Lambertzus – Chocolate Covered Gingerbread Cookie. To learn more about Stella D’Oro – Cookies – Breakfast Treats Viennese Cinnamon, read related food calories, and a nutrition guide.
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Stella Dora – Breakfast Treat is an alternative to Lambertzus – Chocolate Covered Gingerbread Cookie because it has 90 calories, similar to Lambertzus – Chocolate Covered Gingerbread Cookie. The Stella Dora – Breakfast Treat has more iron than Lambertzus – Chocolate Covered Gingerbread Cookie, and more calcium than Lambertzus – Chocolate Covered Gingerbread Cookie. The Stella Dora – Breakfast Treat has similar protein to Lambertzus – Chocolate Covered Gingerbread Cookie. To learn more about Stella Dora – Breakfast Treat, read related food calories, and a nutrition guide.