The Keg – Twice Baked Potato is a The Keg type of food with 285 g serving size that provides 451 calories. The Keg – Twice Baked Potato has 46% carbohydrate, and 46% fat, 8% protein in 100 gram of The Keg – Twice Baked Potato. The Keg – Twice Baked Potato nutrient values are 52 g carbohydrate, 9 g protein, and 23 g fat. The Keg – Twice Baked Potato has the vitamins A, and C within it. The Keg – Twice Baked Potato has 22 % vitamin A and 27 % vitamin C. The Keg – Twice Baked Potato has 514 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. The Keg – Twice Baked Potato has 4 g dietary fiber, and 3 g sugar. 1 serving of The Keg – Twice Baked Potato provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. The Keg – Twice Baked Potato provides 451g of 2,000 cal by leaving 1,549 cal.
The Keg – Twice Baked Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. The Keg – Twice Baked Potato provides 23g fat for total of 67g. After 1 serving of The Keg – Twice Baked Potato, 44g is needed for heart health. The Keg – Twice Baked Potato provides 514g for 2,300g by leaving 1,786g for daily sodium intake. The Keg – Twice Baked Potato causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with The Keg – Twice Baked Potato is one of the possibilities. 52g is provided by The Keg – Twice Baked Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of The Keg – Twice Baked Potato leaves 198g carbohydrates for low-carb dieting. 1 serving of The Keg – Twice Baked Potato provides 3g sugar for daily 75g sugar intake. 1 serving of The Keg – Twice Baked Potato leaves 72g sugar for daily intake threshold of sugar. The Keg – Twice Baked Potato provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of The Keg – Twice Baked Potato 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of The Keg – Twice Baked Potato. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of The Keg – Twice Baked Potato.
There are similar foods to the The Keg – Twice Baked Potato in terms of nutrition, daily intake amount, and calorie amount. These are Twice Baked Potato, Twice Baked Potato, Twice Baked Potato with Bacon, Twice Baked Potato (W/ Bacon Bits), and Twice Baked Potato (Contains Bacon Bits).
The nutrients table of the The Keg – Twice Baked Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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The Keg – Twice Baked Potato |
Nutrient values for The Keg – Twice Baked Potato |
|---|---|
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Serving size |
285 g |
|
Calories |
451 |
|
Carbs percentage |
46% |
|
Fat percentage |
46% |
|
Protein percentage |
8% |
|
Carbs |
52 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
23 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
514 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
27 % |
|
Calcium |
9 % |
|
Iron |
17 % |
What are the similar foods to The Keg – Twice Baked Potato?
The similar foods to The Keg – Twice Baked Potato involve alike nutritional values from the same The Keg type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to The Keg – Twice Baked Potato are listed below.
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The Keg – Caesar Salad is a similar nourishment to The Keg – Twice Baked Potato because both of the The Keg – Twice Baked Potato and The Keg – Caesar Salad are from The Keg. The The Keg – Twice Baked Potato has more calories than The Keg – Caesar Salad because The Keg – Twice Baked Potato has 451 calories, and it is 111 more calories than The Keg – Caesar Salad. The The Keg – Caesar Salad has less iron than The Keg – Twice Baked Potato, and more calcium than The Keg – Twice Baked Potato. The The Keg – Caesar Salad has less protein than The Keg – Twice Baked Potato. To learn more about The Keg – Caesar Salad, read related food calories, and a nutrition guide.
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The Keg – The Keg Baked Garlic Shrimp is a similar nourishment to The Keg – Twice Baked Potato because both of the The Keg – Twice Baked Potato and The Keg – The Keg Baked Garlic Shrimp are from The Keg. The The Keg – Twice Baked Potato has less calories than The Keg – The Keg Baked Garlic Shrimp because The Keg – Twice Baked Potato has 451 calories, and it is 56 less calories than The Keg – The Keg Baked Garlic Shrimp. The The Keg – The Keg Baked Garlic Shrimp has more iron than The Keg – Twice Baked Potato, and more calcium than The Keg – Twice Baked Potato. The The Keg – The Keg Baked Garlic Shrimp has more protein than The Keg – Twice Baked Potato. To learn more about The Keg – The Keg Baked Garlic Shrimp, read related food calories, and a nutrition guide.