ARAMARK on Campus – Muffin Blueberry is a ARAMARK on Campus type of food with 1 each serving size that provides 191 calories. ARAMARK on Campus – Muffin Blueberry has 91% carbohydrate, and 5% fat, 4% protein in 100 gram of ARAMARK on Campus – Muffin Blueberry. ARAMARK on Campus – Muffin Blueberry nutrient values are 42 g carbohydrate, 2 g protein, and 1 g fat. ARAMARK on Campus – Muffin Blueberry has the vitamins A, and C within it. ARAMARK on Campus – Muffin Blueberry has 0 % vitamin A and 0 % vitamin C. ARAMARK on Campus – Muffin Blueberry has 354 mg sodium, 53 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Muffin Blueberry has 0 g dietary fiber, and 23 g sugar. 1 serving of ARAMARK on Campus – Muffin Blueberry provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK on Campus – Muffin Blueberry provides 191g of 2,000 cal by leaving 1,809 cal.
ARAMARK on Campus – Muffin Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Muffin Blueberry provides 1g fat for total of 67g. After 1 serving of ARAMARK on Campus – Muffin Blueberry, 66g is needed for heart health. ARAMARK on Campus – Muffin Blueberry provides 354g for 2,300g by leaving 1,946g for daily sodium intake. ARAMARK on Campus – Muffin Blueberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Muffin Blueberry is one of the possibilities. 42g is provided by ARAMARK on Campus – Muffin Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Muffin Blueberry leaves 208g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Muffin Blueberry provides 23g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Muffin Blueberry leaves 52g sugar for daily intake threshold of sugar. ARAMARK on Campus – Muffin Blueberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Muffin Blueberry 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Muffin Blueberry. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Muffin Blueberry.
There are similar foods to the ARAMARK on Campus – Muffin Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry Mini Muffin, Blueberry Muffin Low-Fat, Lemon Poppy Muffin, and English Muffin.
The nutrients table of the ARAMARK on Campus – Muffin Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK on Campus – Muffin Blueberry |
Nutrient values for ARAMARK on Campus – Muffin Blueberry |
|---|---|
|
Serving size |
1 each |
|
Calories |
191 |
|
Carbs percentage |
91% |
|
Fat percentage |
5% |
|
Protein percentage |
4% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
23 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
354 mg |
|
Potassium |
53 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for ARAMARK on Campus – Muffin Blueberry?
The alternative foods for ARAMARK on Campus – Muffin Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Muffin Blueberry are listed below.
-
ARAMARK on Campus – Cheddar Cheese Omelet is an alternative to ARAMARK on Campus – Muffin Blueberry because it has 191 calories, similar to ARAMARK on Campus – Muffin Blueberry. The ARAMARK on Campus – Cheddar Cheese Omelet has more iron than ARAMARK on Campus – Muffin Blueberry, and more calcium than ARAMARK on Campus – Muffin Blueberry. The ARAMARK on Campus – Cheddar Cheese Omelet has more protein than ARAMARK on Campus – Muffin Blueberry. To learn more about ARAMARK on Campus – Cheddar Cheese Omelet, read related food calories, and a nutrition guide.
-
ARAMARK at work – Braised Apple Pork Chop is an alternative to ARAMARK on Campus – Muffin Blueberry because it has 191 calories, similar to ARAMARK on Campus – Muffin Blueberry. The ARAMARK at work – Braised Apple Pork Chop has less iron than ARAMARK on Campus – Muffin Blueberry, and more calcium than ARAMARK on Campus – Muffin Blueberry. The ARAMARK at work – Braised Apple Pork Chop has more protein than ARAMARK on Campus – Muffin Blueberry. To learn more about ARAMARK at work – Braised Apple Pork Chop, read related food calories, and a nutrition guide.