ARAMARK at work – Braised Apple Pork Chop is a ARAMARK at work type of food with 1 each serving size that provides 191 calories. ARAMARK at work – Braised Apple Pork Chop has 11% carbohydrate, and 40% fat, 49% protein in 100 gram of ARAMARK at work – Braised Apple Pork Chop. ARAMARK at work – Braised Apple Pork Chop nutrient values are 5 g carbohydrate, 22 g protein, and 8 g fat. ARAMARK at work – Braised Apple Pork Chop has the vitamins A, and C within it. ARAMARK at work – Braised Apple Pork Chop has 4 % vitamin A and 3 % vitamin C. ARAMARK at work – Braised Apple Pork Chop has 218 mg sodium, 830 mg potassium, 69 mg cholesterol, and 0 g trans fat. ARAMARK at work – Braised Apple Pork Chop has 0 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK at work – Braised Apple Pork Chop provides 5 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Braised Apple Pork Chop provides 191g of 2,000 cal by leaving 1,809 cal.
ARAMARK at work – Braised Apple Pork Chop and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Braised Apple Pork Chop provides 8g fat for total of 67g. After 1 serving of ARAMARK at work – Braised Apple Pork Chop, 59g is needed for heart health. ARAMARK at work – Braised Apple Pork Chop provides 218g for 2,300g by leaving 2,082g for daily sodium intake. ARAMARK at work – Braised Apple Pork Chop causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Braised Apple Pork Chop is one of the possibilities. 5g is provided by ARAMARK at work – Braised Apple Pork Chop for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Braised Apple Pork Chop leaves 245g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Braised Apple Pork Chop provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Braised Apple Pork Chop leaves 72g sugar for daily intake threshold of sugar. ARAMARK at work – Braised Apple Pork Chop provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Braised Apple Pork Chop 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Braised Apple Pork Chop. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Braised Apple Pork Chop.
There are similar foods to the ARAMARK at work – Braised Apple Pork Chop in terms of nutrition, daily intake amount, and calorie amount. These are Glazed Pork Chop, Stuffed Pork Chop, Braised Apple Pork Chop, Apple Crisp, and Pulled Pork.
The nutrients table of the ARAMARK at work – Braised Apple Pork Chop with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Braised Apple Pork Chop |
Nutrient values for ARAMARK at work – Braised Apple Pork Chop |
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Serving size |
1 each |
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Calories |
191 |
|
Carbs percentage |
11% |
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Fat percentage |
40% |
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Protein percentage |
49% |
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Carbs |
5 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
218 mg |
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Potassium |
830 mg |
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Cholesterol |
69 mg |
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Vitamin a |
4 % |
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Vitamin c |
3 % |
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Calcium |
3 % |
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Iron |
5 % |
What are the alternative foods for ARAMARK at work – Braised Apple Pork Chop?
The alternative foods for ARAMARK at work – Braised Apple Pork Chop involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Braised Apple Pork Chop are listed below.
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ARAMARK on Campus – Cheddar Cheese Omelet is an alternative to ARAMARK at work – Braised Apple Pork Chop because it has 191 calories, similar to ARAMARK at work – Braised Apple Pork Chop. The ARAMARK on Campus – Cheddar Cheese Omelet has more iron than ARAMARK at work – Braised Apple Pork Chop, and more calcium than ARAMARK at work – Braised Apple Pork Chop. The ARAMARK on Campus – Cheddar Cheese Omelet has less protein than ARAMARK at work – Braised Apple Pork Chop. To learn more about ARAMARK on Campus – Cheddar Cheese Omelet, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Muffin Blueberry is an alternative to ARAMARK at work – Braised Apple Pork Chop because it has 191 calories, similar to ARAMARK at work – Braised Apple Pork Chop. The ARAMARK on Campus – Muffin Blueberry has more iron than ARAMARK at work – Braised Apple Pork Chop, and less calcium than ARAMARK at work – Braised Apple Pork Chop. The ARAMARK on Campus – Muffin Blueberry has less protein than ARAMARK at work – Braised Apple Pork Chop. To learn more about ARAMARK on Campus – Muffin Blueberry, read related food calories, and a nutrition guide.