Michigan Dining – Grilled Turkey Club on Rye is a Michigan Dining type of food with 1 Sandwich serving size that provides 321 calories. Michigan Dining – Grilled Turkey Club on Rye has 32% carbohydrate, and 46% fat, 23% protein in 100 gram of Michigan Dining – Grilled Turkey Club on Rye. Michigan Dining – Grilled Turkey Club on Rye nutrient values are 25 g carbohydrate, 18 g protein, and 16 g fat. Michigan Dining – Grilled Turkey Club on Rye has the vitamins A, and C within it. Michigan Dining – Grilled Turkey Club on Rye has 4 % vitamin A and 0 % vitamin C. Michigan Dining – Grilled Turkey Club on Rye has 689 mg sodium, 53 mg potassium, 44 mg cholesterol, and 0 g trans fat. Michigan Dining – Grilled Turkey Club on Rye has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Grilled Turkey Club on Rye provides 10 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Grilled Turkey Club on Rye provides 321g of 2,000 cal by leaving 1,679 cal.
Michigan Dining – Grilled Turkey Club on Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Grilled Turkey Club on Rye provides 16g fat for total of 67g. After 1 serving of Michigan Dining – Grilled Turkey Club on Rye, 51g is needed for heart health. Michigan Dining – Grilled Turkey Club on Rye provides 689g for 2,300g by leaving 1,611g for daily sodium intake. Michigan Dining – Grilled Turkey Club on Rye causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Grilled Turkey Club on Rye is one of the possibilities. 25g is provided by Michigan Dining – Grilled Turkey Club on Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Grilled Turkey Club on Rye leaves 225g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Grilled Turkey Club on Rye provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Grilled Turkey Club on Rye leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Grilled Turkey Club on Rye provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Grilled Turkey Club on Rye 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Grilled Turkey Club on Rye. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Grilled Turkey Club on Rye.
There are similar foods to the Michigan Dining – Grilled Turkey Club on Rye in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Reuben on Rye, Turkey Club on Ciabatta, Grilled Patty Melt Sandwich on Rye, Georgia Reuben on Rye, and Veggie Reuben on Rye.
The nutrients table of the Michigan Dining – Grilled Turkey Club on Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Grilled Turkey Club on Rye |
Nutrient values for Michigan Dining – Grilled Turkey Club on Rye |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
321 |
|
Carbs percentage |
32% |
|
Fat percentage |
46% |
|
Protein percentage |
23% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
689 mg |
|
Potassium |
53 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for Michigan Dining – Grilled Turkey Club on Rye?
The alternative foods for Michigan Dining – Grilled Turkey Club on Rye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Grilled Turkey Club on Rye are listed below.
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the Fresh 20 – Italian Beef Sandwiches is an alternative to Michigan Dining – Grilled Turkey Club on Rye because it has 321 calories, similar to Michigan Dining – Grilled Turkey Club on Rye. The the Fresh 20 – Italian Beef Sandwiches has more iron than Michigan Dining – Grilled Turkey Club on Rye, and less calcium than Michigan Dining – Grilled Turkey Club on Rye. The the Fresh 20 – Italian Beef Sandwiches has more protein than Michigan Dining – Grilled Turkey Club on Rye. To learn more about the Fresh 20 – Italian Beef Sandwiches, read related food calories, and a nutrition guide.
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Aladdin Food – Sausage & Cheese on Biscuit is an alternative to Michigan Dining – Grilled Turkey Club on Rye because it has 321 calories, similar to Michigan Dining – Grilled Turkey Club on Rye. The Aladdin Food – Sausage & Cheese on Biscuit has similar iron to Michigan Dining – Grilled Turkey Club on Rye, and less calcium than Michigan Dining – Grilled Turkey Club on Rye. The Aladdin Food – Sausage & Cheese on Biscuit has less protein than Michigan Dining – Grilled Turkey Club on Rye. To learn more about Aladdin Food – Sausage & Cheese on Biscuit, read related food calories, and a nutrition guide.
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Ameriserve – Sausage & Cheese on Biscuit is an alternative to Michigan Dining – Grilled Turkey Club on Rye because it has 321 calories, similar to Michigan Dining – Grilled Turkey Club on Rye. The Ameriserve – Sausage & Cheese on Biscuit has similar iron to Michigan Dining – Grilled Turkey Club on Rye, and less calcium than Michigan Dining – Grilled Turkey Club on Rye. The Ameriserve – Sausage & Cheese on Biscuit has less protein than Michigan Dining – Grilled Turkey Club on Rye. To learn more about Ameriserve – Sausage & Cheese on Biscuit, read related food calories, and a nutrition guide.
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FitzVogt – Sausage & Cheese on Biscuit is an alternative to Michigan Dining – Grilled Turkey Club on Rye because it has 321 calories, similar to Michigan Dining – Grilled Turkey Club on Rye. The FitzVogt – Sausage & Cheese on Biscuit has similar iron to Michigan Dining – Grilled Turkey Club on Rye, and less calcium than Michigan Dining – Grilled Turkey Club on Rye. The FitzVogt – Sausage & Cheese on Biscuit has less protein than Michigan Dining – Grilled Turkey Club on Rye. To learn more about FitzVogt – Sausage & Cheese on Biscuit, read related food calories, and a nutrition guide.