Jian Jiao Li Ji is a Generic type of food with 100 g serving size that provides 95 calories. Jian Jiao Li Ji has 18% carbohydrate, and 51% fat, 31% protein in 100 gram of Jian Jiao Li Ji . Jian Jiao Li Ji nutrient values are 4 g carbohydrate, 7 g protein, and 5 g fat. Jian Jiao Li Ji has the vitamins A, and C within it. Jian Jiao Li Ji has 0 % vitamin A and 48 % vitamin C. Jian Jiao Li Ji has 443 mg sodium, 194 mg potassium, 20 mg cholesterol, and — g trans fat. Jian Jiao Li Ji has 1 g dietary fiber, and — g sugar. 1 serving of Jian Jiao Li Ji provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jian Jiao Li Ji provides 95g of 2,000 cal by leaving 1,905 cal.
Jian Jiao Li Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Jiao Li Ji provides 5g fat for total of 67g. After 1 serving of Jian Jiao Li Ji , 62g is needed for heart health. Jian Jiao Li Ji provides 443g for 2,300g by leaving 1,857g for daily sodium intake. Jian Jiao Li Ji causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Jian Jiao Li Ji is one of the possibilities. 4g is provided by Jian Jiao Li Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Jiao Li Ji leaves 246g carbohydrates for low-carb dieting. 1 serving of Jian Jiao Li Ji provides –g sugar for daily 75g sugar intake. 1 serving of Jian Jiao Li Ji leaves 75g sugar for daily intake threshold of sugar. Jian Jiao Li Ji provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jian Jiao Li Ji 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Jiao Li Ji . Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Jiao Li Ji .
There are similar foods to the Jian Jiao Li Ji in terms of nutrition, daily intake amount, and calorie amount. These are 虎皮尖椒, 尖椒土豆片, 尖椒肉丝, 尖椒鸡蛋, and 尖椒大肠.
The nutrients table of the Jian Jiao Li Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Jiao Li Ji |
Nutrient values for Jian Jiao Li Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
95 |
|
Carbs percentage |
18% |
|
Fat percentage |
51% |
|
Protein percentage |
31% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
443 mg |
|
Potassium |
194 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
48 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Jian Jiao Li Ji ?
The alternative foods for Jian Jiao Li Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Jiao Li Ji are listed below.
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Zheng shikamaboko is an alternative to Jian Jiao Li Ji because it has 95 calories, similar to Jian Jiao Li Ji . The Zheng shikamaboko has less iron than Jian Jiao Li Ji , and more calcium than Jian Jiao Li Ji . The Zheng shikamaboko has more protein than Jian Jiao Li Ji . To learn more about Zheng shikamaboko, read related food calories, and a nutrition guide.
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Niu Fei is an alternative to Jian Jiao Li Ji because it has 95 calories, similar to Jian Jiao Li Ji . The Niu Fei has more iron than Jian Jiao Li Ji , and less calcium than Jian Jiao Li Ji . The Niu Fei has more protein than Jian Jiao Li Ji . To learn more about Niu Fei , read related food calories, and a nutrition guide.
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Pai Gu Gu Dou Tang is an alternative to Jian Jiao Li Ji because it has 95 calories, similar to Jian Jiao Li Ji . The Pai Gu Gu Dou Tang has more iron than Jian Jiao Li Ji , and more calcium than Jian Jiao Li Ji . The Pai Gu Gu Dou Tang has more protein than Jian Jiao Li Ji . To learn more about Pai Gu Gu Dou Tang , read related food calories, and a nutrition guide.
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Yin Er Chao Bo Cai is an alternative to Jian Jiao Li Ji because it has 95 calories, similar to Jian Jiao Li Ji . The Yin Er Chao Bo Cai has more iron than Jian Jiao Li Ji , and more calcium than Jian Jiao Li Ji . The Yin Er Chao Bo Cai has less protein than Jian Jiao Li Ji . To learn more about Yin Er Chao Bo Cai , read related food calories, and a nutrition guide.
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Mu Er Bao Shou Rou is an alternative to Jian Jiao Li Ji because it has 95 calories, similar to Jian Jiao Li Ji . The Mu Er Bao Shou Rou has more iron than Jian Jiao Li Ji , and similar calcium to Jian Jiao Li Ji . The Mu Er Bao Shou Rou has more protein than Jian Jiao Li Ji . To learn more about Mu Er Bao Shou Rou , read related food calories, and a nutrition guide.