Continental Cafe – Strawberry Poptart (2 Pastries) is a Continental Cafe type of food with 1 Packet serving size that provides 410 calories. Continental Cafe – Strawberry Poptart (2 Pastries) has 74% carbohydrate, and 22% fat, 4% protein in 100 gram of Continental Cafe – Strawberry Poptart (2 Pastries). Continental Cafe – Strawberry Poptart (2 Pastries) nutrient values are 75 g carbohydrate, 4 g protein, and 10 g fat. Continental Cafe – Strawberry Poptart (2 Pastries) has the vitamins A, and C within it. Continental Cafe – Strawberry Poptart (2 Pastries) has 20 % vitamin A and — % vitamin C. Continental Cafe – Strawberry Poptart (2 Pastries) has 330 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Strawberry Poptart (2 Pastries) has 1 g dietary fiber, and 33 g sugar. 1 serving of Continental Cafe – Strawberry Poptart (2 Pastries) provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Continental Cafe – Strawberry Poptart (2 Pastries) provides 410g of 2,000 cal by leaving 1,590 cal.
Continental Cafe – Strawberry Poptart (2 Pastries) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Strawberry Poptart (2 Pastries) provides 10g fat for total of 67g. After 1 serving of Continental Cafe – Strawberry Poptart (2 Pastries), 57g is needed for heart health. Continental Cafe – Strawberry Poptart (2 Pastries) provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Continental Cafe – Strawberry Poptart (2 Pastries) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Strawberry Poptart (2 Pastries) is one of the possibilities. 75g is provided by Continental Cafe – Strawberry Poptart (2 Pastries) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Strawberry Poptart (2 Pastries) leaves 175g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Strawberry Poptart (2 Pastries) provides 33g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Strawberry Poptart (2 Pastries) leaves 42g sugar for daily intake threshold of sugar. Continental Cafe – Strawberry Poptart (2 Pastries) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Strawberry Poptart (2 Pastries) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Strawberry Poptart (2 Pastries). Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Strawberry Poptart (2 Pastries).
There are similar foods to the Continental Cafe – Strawberry Poptart (2 Pastries) in terms of nutrition, daily intake amount, and calorie amount. These are Poptart, Toaster Pastries(Poptart) Frosted Strawberry, Strawberry Poptart, 2 oz Sausage Patty, and Croissant.
The nutrients table of the Continental Cafe – Strawberry Poptart (2 Pastries) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Strawberry Poptart (2 Pastries) |
Nutrient values for Continental Cafe – Strawberry Poptart (2 Pastries) |
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Serving size |
1 Packet |
|
Calories |
410 |
|
Carbs percentage |
74% |
|
Fat percentage |
22% |
|
Protein percentage |
4% |
|
Carbs |
75 g |
|
Dietary fiber |
1 g |
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Sugar |
33 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
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Sodium |
330 mg |
|
Potassium |
0 mg |
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Cholesterol |
— mg |
|
Vitamin a |
20 % |
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Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
20 % |
What are the alternative foods for Continental Cafe – Strawberry Poptart (2 Pastries)?
The alternative foods for Continental Cafe – Strawberry Poptart (2 Pastries) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Strawberry Poptart (2 Pastries) are listed below.
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Smart Ones – Parmesan Chicken Marinara is an alternative to Continental Cafe – Strawberry Poptart (2 Pastries) because it has 410 calories, similar to Continental Cafe – Strawberry Poptart (2 Pastries). The Smart Ones – Parmesan Chicken Marinara has less iron than Continental Cafe – Strawberry Poptart (2 Pastries), and more calcium than Continental Cafe – Strawberry Poptart (2 Pastries). The Smart Ones – Parmesan Chicken Marinara has more protein than Continental Cafe – Strawberry Poptart (2 Pastries). To learn more about Smart Ones – Parmesan Chicken Marinara, read related food calories, and a nutrition guide.